LeanWell Nutrition (2026)

03/02/2025

Introducing Our New Series: Health-Driven Eats in Goa!
We've teamed up to bring you an exciting new series, curated with love by my dietician-bestie and me, for all you food lovers who care about health and balance!
With countless "health-focused" eateries popping up in Goa, we're here to share our honest opinions and expert suggestions on eating out while staying mindful of your well-being.

In this series, we'll cover:
❇️How to balance your meals while dining out ❇️Pros and cons of different health-driven
restaurants
❇️Must-try healthy desserts
❇️Tips for maintaining a healthy lifestyle.

Stay tuned as we explore the best (and not-so-best) spots for mindful eating in Goa!

For now, guess which health-driven eatery we're featuring first in our nutrition series! There's definitely an obvious clue to find out in these pictures and their ambience of cozy, wellness-focused vibe! Comment your guesses below!

25/01/2025

Hi everyone! 👋
I’m back, reintroducing myself as your friendly dietician/nutritionist—with an exciting new chapter as a mommy! Yes, I’m slowly stepping back into my profession, and with that comes a renewed energy for sharing helpful content here on social media.

I’m still as passionate as ever about helping people lead healthier, more vibrant lives through personalized nutrition and practical lifestyle changes.

Here’s what you can expect from my page and services:
✨ Science-backed tips and advice
✨ Realistic meal ideas that fit your lifestyle
✨ Myth-busting and answers to your food and health questions
✨ A supportive space to help you achieve your personal health goals

A little about me:
Becoming a mom has given me a deeper understanding of the practical aspects of nutrition, especially during the journey of motherhood—pre-pregnancy, pregnancy, and post-pregnancy. I’m here to support those navigating this phase, offering guidance for both nutrition and the unique challenges that come with it.

Beyond pregnancy, I’m here for anyone looking to take charge of their health, no matter where you’re starting from.

And guess what? I have a new series coming up—stay tuned for some nom nom nutritious content that’s going to make dining out at restaurants easier, healthier, and stress-free!

I’d love to connect with you all—drop a comment or send me a DM about topics you’d like to see more of!

Let’s build a healthier, happier community together. 💚

#2025

26/06/2023

While you got your Meal Plan covered by a qualified Dietician, healthy lifestyle changes plays an essential part when you start eating right.

Here’s Top 5 Lifestyle Tips to follow to reach your Health Goal much quicker than you know!💪🏽

1. EXERCISE REGULARLY
Exercise is a great way to improve your physical health and mental well-being. Make sure to get at least 45 - 60 minutes of exercise every day.

2. GET ENOUGH SLEEP!
Sleep is essential for good health. Make sure to get at least 7-8 hours of sleep every night.

3. HYDRATE WELL
Water is essential for good health: For our skin, bones, brain, literally every organ in our bodily system depends on it. Make sure to drink at least 8 to 10 glasses of water and healthy beverages every day.

4. CUT OFF THE GATEWAY DRUGS
We all know smoking, drinking alcohol and other drug substances can have negative effects on our health. If you smoke, try to quit, and limit your alcohol intake. Drink responsibly and not for the sake of lessening your burden or causing havoc to others. Say no to any substance that could cause an addiction. Seek help before it takes over your life.

Lastly,

5. MEDITATE
Attempt to meditate for at 5 minutes daily. Over time it gets easier and easier to quiet the mind and embrace what you discover in the silence. Meditating helps in stress relief, but there's also a general sense of happiness and well-being.

02/04/2023

Why to have a 5-Day Meal Plan?? 🤔

Well, let me me tell you the top 5 reasons why I, as a dietician prefer to prescribe this style of diet or nutrition plan:

#1. It allows me to help you to include variety into your diet and enjoy your meal each day simultaneously keeping your nutrients intake in order. 😇

#2. It saves your time, money & efforts which also includes in stressing less what to eat next?! 😬

#3. You eat healthy as your meal plan has been designed to meet your nutrition requirements to reach your ultimate health goal.✨

#4. Helps in portion control and mindful eating that allows your body to gain better health and stronger will. 💪🏽

#5. Makes you disciplined and preventing from binge eating habits and reduces food cravings.

Did you try planning your meal plan before? 🙃 Let me know if that has worked for you. If not, I’m happy to help! 🤩

01/04/2023

If you're ready to strike a perfect balance with food and lifestyle, I’m here at your service and offer a personalized 5-Day Meal Plan curated as per Your Health Goal like:

-Weight Management (loss/gain/ maintain)
-General Fitness Nutrition
-Sports Nutrition (Athletic)
-Lifecycle Nutrition (Pregnancy)
-Diabetes Management
-Thyroid Imbalance
-PCOS/ PCOD
-Management of
Hypertension
-Management of Cholesterol
-Correcting other blood parameters & nutrition deficiency.

Nutrition Plan Services Provided On call Consultation & WhatsApp 📱 Book your slot on 8669028191 to get your Nutrition Counselling First! ✨

😜

12/11/2022

And the final Omega3 Giveaway Winner #3
Fruits & Nuts
Type of Meal: Pre-training snack
Quiz Score: 3/5
Participation: Strong 💪

As an athlete, it’s important to fuel the body with "nature's vitamin pills” that can be gained by simply consuming fruits. They’re definitely convenient and budget friendly snack we can depend on.

Few participants backed out on participating the Healthy Plate Contest. I deeply feel because of their high expectations to make a nutritious meal. But No! We Dieticians don’t expect a high profile meal for you to display for us to call it a nutritious meal but even a staple food as simple as dal-rice-vegetable would be absolutely fine to meet your daily nutrition. You don’t have to shy away from this meal just because this a social media platform 🤷🏽‍♀️ We will judge your meal based on your macros and micro nutrients nothing more or less! I hope you readers get my point 🙃

Congratulations once again to all the 3 winners, your efforts in participating has been worth a million! ❤️
Thank you! 🙏

12/11/2022

Here’s our Winner #2 .18
Banana Chocolate Muffin
Type of Meal: Breakfast
Quiz Score: 4/5
Participation: Medium

When it comes to the Gen Z group we look out for quick and easy yet smarter ways to make things work! That’s what I’ve seen in Lily’s cooking (yet not so-much cooking to do) style. She called these chocolate muffins “Shortcut Cupcakes” 😁
And to make this she has blended 2 bananas with a scoop of chocolate protein powder & a bar of dark chocolate. Refrigerated for about 30mins-1hour (overnight refrigeration will also do!) and the grab & go breakfast muffin is ready to kick start her day!

I love the way she has done it with no-added sugar and the easy to go attitude in prepping it up!
Way to go .18 🤩👍

12/11/2022

We have a winner ‘coz she had a chicken for dinner! 😜

This happened a month ago.. and I’m late as usual.. 😅

Anyways.. here’s a shout out to you all participants who took the initiative on sending out your answers to the quizzes we’ve hosted in the stories and a hearty Congratulations to our 3 Winners on the Omega3 Giveaway Contest for 3rd Anniversary of LeanWell Nutrition! 🤩

Big thanks to the sponsors for making this event an Omega 3 for me! 🙏

Winner #1 Sarona]
Roasted Chicken with Veggies
Type of Meal: Dinner
Quiz Score: 5/5
Participation: Strong 💪

Some of you may know that she’s my cousin 🥰 but I had to be fair when it came down to the scoring! 🤪 Also, she made me super proud 🥹 for placing her meal well balanced with the Protein intake, veggies & carbohydrates and not missing out on the type of cooking methods used with less oil & spices added. Kudos to growing up into the healthier version of you Sarona] 😎

10/09/2022

OMG! Omega-3! 😱
LeanWell turns 3!!🥳

It’s been another challenging year not just for me, but for all of us. The major shift from online to physical work post pandemic has given us another step to be wiser on our approach! And I’ve been busy with handful of nutrition projects, diet consultations, health camps, conducting sessions and activities, reaching out to small and major areas in the duty of nurturing and spreading nutrition awareness.

I’m so grateful to be able to reach out to those people who most needed and to those who wanted to take another step higher, be it in terms of Sports Nutrition, Combating Malnutrition, Attaining Healthy Body/Weight, Pre/during/ post Pregnancy Nutrition and correcting other Clinical health issues to a healthier lifestyle!

Hoping this year gives me more opportunity to grow more widely! And so I take this month of September to Giveaway as it also stands out to be the Nutrition Month.
So let us begin the Annual Giveaway Contest! 🤩

The giveaway gift is of well known Health Food Brand and Nutrition Supplement Brands for which I shall disclose the sponsors shortly. All you need to do is follow the rules mentioned below:

RULES:
1. Follow and tag me to share a story with your “Healthy Plate” of any meal of the day it could be Breakfast or Lunch/ Snack/ Dinner.

2. Tag your favourite buddies to the story who you would like to participate with and encourage them to join along (minimum 3). The more buddies you tag, the more chances for you to win!

3. Share my giveaway contest post as your story & tag me in them so that I can thank you! 🙏

4. Participate in the quiz that I’ll be hosting tomorrow 11th September and send me a DM of your answers by taking a screenshot of the quiz posted on the story.

5. To keep things fair, all my fellow nutritionist & dietetics fraternity are welcomed to participate but selection of winners will be excluded from this list.

The competition closes on 13th Sept and the winner will be announced on the 17th Sept.

Now I excitingly wait to be tagged to stories with healthy plates! 🤩 🥗🌮🥘

07/11/2020

The only fizz drink I recommend is VITALIZE by
Obviously, it's my personal favourite and it can be yours too! It has been scientifically designed as a multivitamin effervescent supplement which is not only nourishing yet enjoyable to sip on. 🔥🔥🔥 Use my Coupon Code FUPWELISHIA10 for an additional 10% Off while the festival discounts are on! 🔥🔥🔥

04/10/2020

I would like to give a shout out to the lovely Winners of LeanWell's Anniversary Giveaway Contest that was held in the month of September!
❤ .18 and ❤
You guys were on point for all the 5 days of quizes & health challenges that we had, making it tougher to chose the winner. I thank you both & all other dedicated participants as well for being such good competitors! 😎

Last but not the least.. A big THANK YOU to the sponsorers and for such amazing gifts to the winners!
I can't be more grateful enough ❤
Thanks to both the team members who personally coordinated with me for putting up the celebration on a higher note.. 🎶

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 13:00

LeanWell Nutrition

03/02/2025

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