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Join us on the journey of blending nutrition with the power of the mind

06/08/2023

🌱 Discover the Secrets to Successful Vegetarian Weight Loss with these Powerful Proteins! 🌱

15/06/2022

Boiled spinach for Breakfast ❤️Heating vegetables releases antioxidants by breaking down cell walls. Studies have found that eating cooked spinach and carrots – versus raw – results in much higher blood levels of beta-carotene, an antioxidant thought to guard against heart disease and lung cancer.
Spinach is high in calcium, iron, magnesium, and vitamin A.
Try starting off your day with this nutritious breakfast.

01/05/2022

💓 Why have alcohol when you can have Kombucha 💓
Kombucha is a fermented tea that has been consumed for thousands of years.
Not only does it have the same health benefits as tea — it’s also rich in beneficial probiotics.
Kombucha also contains antioxidants, can kill harmful bacteria and may help fight several diseases.

*Here are the top 6 health benefits of kombucha, based on scientific evidence*
Kombucha is a Potential Source of Probiotics
Kombucha May Provide the Benefits of Green Tea
Kombucha Contains Antioxidants
Kombucha May Reduce Heart Disease Risk
Kombucha May Help Manage Type 2 Diabetes
Kombucha May Help Protect Against Cancer

15/03/2022

Eating enough fiber can help keep you regular. It can also improve the balance of good bacteria in your gut. This may reduce your risk of various diseases, such as heart disease, obesity and diabetes.

29/05/2021

Researchers from Spain reporting at a European coronavirus conference found that hospitalized COVID-19 patients with low blood levels of zinc tended to fare worse than those with healthier levels.
It has long been thought that zinc bolsters the immune system," said pulmonologist Dr. Len Horovitz, of Lenox Hill Hospital in New York City. A possible explanation in this study is that zinc may have an anti-inflammatory effect that is protective.
Zinc is also required for numerous processes in your body and few of those are :
- Gene expression
- Enzymatic reactions ( Zinc is necessary for the activity of over 300 enzymes that aid in metabolism, digestion, nerve function and many other processes)
- Immune function
- Protein synthesis
- DNA synthesis
- Wound healing
- Growth and development

Foods highest in zinc are as follows and as humans we must not take supplements, rather compliment the need of our tissues naturally through intake of these foods only:

- Legumes: Chickpeas, lentils, black beans, kidney beans, etc. (Legumes contain high amounts of zinc. However, they also contain phytates, which reduce its absorption. Processing methods like heating, sprouting, soaking or fermenting can help improve its bioavailability)

- Nuts and seeds: Pumpkin Seeds, Cashews, Peanuts, Almonds, Sesame seeds etc.

- Dairy products: Milk, yogurt and cheese (source has to be cow milk for safe health benefits and also fat free as well)

- Eggs (One large egg contains 5% of the DV for zinc, as well as a host of other nutrients, including protein, healthy fats, B vitamins, selenium and choline)

- Whole grains: Oats, Quinoa, Brown rice

- Certain vegetables: Mushrooms, Kale, Peas, Asparagus and Beet Greens

28/05/2021

Planning and prepping your meals provides a little more incentive to eat the healthy things 🐾
Include the things you love and are totally good for your health 🤤

Want more suggestions as to how you yourself can prepare a meal or want us to make a meal plan for you? DM us we are here to help ❤️

08/04/2021

Patient Feedback ❤️🎉
It motivates me so much when my patients tell me about their progress ❤️
Pair our Plan with perfect amount of exercise and your goals are achievable ❤️

10/03/2021

Proper hydration is a key component to helping your body operate smoothly and you feeling your best.
-
Drinking enough water each day is crucial for many reasons:
✅to regulate body temperature
✅keep joints lubricated
✅prevent infections
✅deliver nutrients to cells
✅keep organs functioning properly
-
Being well-hydrated also improves sleep quality, cognition, and mood!🙌🏼
-
How do you know if you are properly hydrated!? Check your urine color!
♥️

09/03/2021

"Refined oil are totally safe for cooking"
" SOURCE ~THE HINDU"
Statement given by FSSAI.

Refining of oil is necessary because-
*Oils are affected by 'aflatoxin' during harvesting.
*Solvent extraction process is used during extraction thus contain solvent residue.

**Refining of oil is done as per the guidelines issued by FSSAI to retain the nutritional components of oil during processing.

Oils that can be used after refining-
*Sunflower oil
*Palm oil
*Palm oil
*Soyabean oil
*Cotton seed oil
*Rice bran oil

Oils that can be used unrefined (cold pressed/ virgin/ extra-virgin)
*Ground nut oil
*Sesame oil
*Coconut oil
*Mustard oil
*Safflower oil

💡BUY PACKED EDIBLE OILS AS LOOSE OIL COULD BE ADULTERATED.

22/12/2020

We've all heard of warm milk's ability to send us off to dreamland. Do you know why it's true? Dairy foods contain tryptophan, which is a sleep-promoting substance. Other good sources include nuts and seeds, bananas, honey, and eggs.

18/12/2020

Natural food to curb that bloaty stomach
🤭

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