Aahar Code By Sujata Chavan

16/02/2026

🙌Ongoing Health Improvement review #

14/02/2026

🚨Pre-diabetes Reversed ,High cholesterol reduced,BP medicine stopped ,Lost 12Kgs 🙌
Case :55 Yrs Female ( a homemaker From Kolhapur)with Obesity ,Pre-diabetes,Hypertension and High Cholesterol

13/02/2026

13/02/2026

🚨Homocysteine Test
1. It measures the amount of homocysteine, an amino acid in the body.
2. Improper breakdown of homocysteine may increase cardiovascular disease risk.

Normally it’s quickly turned into other useful compounds with the help of B‑vitamins (B6, B12, folate).

When those vitamins are low or the enzyme that clears homocysteine isn’t working well, its level in the blood rises.

*High homocysteine (hyperhomocysteinemia)* can damage the inner lining of blood vessels, promote clot formation, and increase oxidative stress—all of which are linked to a higher risk of heart disease, stroke, and peripheral artery problems.

Think of it as a “red flag” for cardiovascular health; keeping it in check with a Vit B‑rich diet (leafy greens, legumes, whole grains, lean meats) and, if needed, supplements can help protect your heart. 🍃❤️🩺

11/02/2026

🖤

09/02/2026

🚨Diabetes Reversal in just 8 months 👏👏🙌

07/02/2026

Wedding Vibes💕

05/02/2026

🙌Fasting Facts💯

04/02/2026

🚨United By Unique 💪Cancer Nutrition

04/02/2026

World Cancer Day 🌟💙
Today, we unite for a world with less cancer.
👉Prevention, early detection and support can save lives.
👉Know your risk, get screened, and live healthy.

For survivors, fighters, and those lost – we remember 💔

Let’s beat cancer together! 💪

erprevention 🎀