Pahadi Therapist

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Pahadi Therapist •You deserve to be happy.

Therapy online can help.
•Support and guidance from a professional counselor has been shown to make big changes.
•Pahadi Therapist is here to provide convenient, discreet and affordable access to professional help.

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your over...
04/01/2023

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

👉You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.

When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.

The emotional and physical benefits of meditation can include:

🌸Gaining a new perspective on stressful situations
🌸Building skills to manage your stress
🌸Increasing self-awareness
🌸Focusing on the present
🌸Reducing negative emotions
🌸Increasing imagination and creativity
🌸Increasing patience and tolerance
🌸Lowering resting heart rate
🌸Lowering resting blood pressure
🌸Improving sleep quality

🌿Follow because

What mental health needs is
more sunlight,
more candor, and
more unashamed conversation.
We are all in this together. 🤗🌸❤️

I believe, that the sun is a daily reminder for us. That we too can rise again from the darkness, that we too can shine ...
25/05/2022

I believe, that the sun is a daily reminder for us. That we too can rise again from the darkness, that we too can shine our own light. 🌞🌟

Dear warrior, a little bit of sunshine on your body every day has great advantages. Getting exposure to sunlight has immense benefits – both emotionally and physically.

🌞Natural sunlight is a free mood enhancer. According to studies, catching moderate amounts of rays can boost your mood and help you feel calm and focused.

🌞Besides mood boost, sun exposure has other amazing health benefits.

🌞A sensible amount of sunshine can help fight stress and reduce your risk of several cancers.

🌞The sun shining on us makes us mindful, gives us more energy, and helps us feel more positive.

Follow because

What mental health needs is more sunlight, more candor, and more unashamed conversation.
We are all in this together. 🤗🌸❤️

🌞

I know, I know. Not something you want to talk about. But, I think we should. How are you feeling? Are you struggling in...
19/05/2022

I know, I know. Not something you want to talk about. But, I think we should. How are you feeling? Are you struggling in any way? Is there something on your mind that’s bothering you? Are you content? Happy? Bored? Let’s chat.

💚💚💚When some people are feeling overwhelmed or stressed out,They might try yoga, mindfulness, or even a massage,but for ...
17/05/2022

💚💚💚

When some people are feeling overwhelmed or stressed out,

They might try yoga, mindfulness, or even a massage,

but for others giving the shelves a quick dust, wiping down the kitchen, or even organizing the closet is just as beneficial for their mental health as using a mindfulness app.

Clutter and mess can create more stress and anxiety, but by cleaning, organizing, and reducing the clutter, people are able to take control of their environment and create a more relaxing environment that helps them focus better on the more pressing issues in their lives.
🌿Follow because

What mental health needs
is more sunlight, more candor, and more unashamed conversation.
We are all in this together. 🤗🌸❤️


Every once and a while, we all need a pick-me-up. You know, a reminder that we are all amazing and that at the end of th...
15/05/2022

Every once and a while, we all need a pick-me-up. You know, a reminder that we are all amazing and that at the end of the day, loving ourselves is a crucial step in loving other people, loving our lives, feeling grateful, and feeling happy.

You are worthy, but that’s a hard truth to swallow when you make mistakes, don’t reach goals, get lost in comparison, and believe all the negative things you think. Human beings are built for progress, though, not perfection. So, remember that

❤️You are beautiful.
❤️You are worthy.
❤️You are enough.
❤️You are important.
❤️You are unique and wonderful.
❤️You are talented and irreplaceable.

No ifs, ands, or buts about it.

Our feelings are valid because we feel them. 🏵️No matter what someone else thinks about our circumstances and how we sho...
13/05/2022

Our feelings are valid because we feel them.

🏵️No matter what someone else thinks about our circumstances and how we should respond, our feelings are not imagined.

🏵️If you’re mourning a loss of any kind, you don’t have to pretend you’re not hurt. Know that your feelings are real and valid.

🏵️If you’re missing the way things were, you don’t have to pretend you’re not sad. Know that your feelings are real and valid.

🏵️If you’ve been betrayed, disrespected, or violated in any way, you don’t have to pretend you’re not angry. Know that your feelings are real and valid.

We all experience highs and lows, and that is alright. Nothing wrong about that. We should be able to discuss this freely, and it should not be treated as a flaw. Acknowledge what you’re feeling. It’s alright. It is also okay to seek professional help.

It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your menta...
11/05/2022

It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time.

🌸Anyone can follow this advice.

🌸Why not start today?

Drop three *❤️❤️❤️* if you are ready for some self-love practice. Well, some people find it hard to be kind to themselve...
10/05/2022

Drop three *❤️❤️❤️* if you are ready for some self-love practice.

Well, some people find it hard to be kind to themselves because they don’t feel they deserve it.

Sometimes it seems easier to love others than to love yourself.

The most important lesson we can learn in life is to love ourselves, because the way we treat ourselves directly affects the way we treat others.

Practicing self compassion and being kind to yourself is not something that can be done overnight. Being kind to yourself means acknowledging the good in yourself and in your life; your strength, your blessings.

Start by learning to let go of negative personal judgments and replace them with positive and loving thoughts about yourself.

Criticizing yourself is never a good feeling, so try to stop negative conversations before they snowball and become a big problem in your mind.

It’s time to stop talking negatively to yourself, let go of negativity, and learn to treat yourself with love and respect.

🌸Hey we all showcase our happy moments, our moments of victory, and pride but fail to even express our low, sad and emba...
08/05/2022

🌸Hey we all showcase our happy moments, our moments of victory, and pride but fail to even express our low, sad and embarrassing moments.

Why is that? ?

Because we think that it’s a sign of weakness to express our low moments.

💫But in reality, it’s a sign of ultimate strength to recognize your overwhelming emotions and trying to just get through the day. I think that people who are dealing with a mental health problem and still managing to function normally are the ultimate heroes.

✨It takes the utmost courage to even talk about your weaknesses and accepting that its normal to feel low sometimes.

💫It’s okay to not be okay. You’re allowed to change your mind, to take a break or leave a situation you don’t feel comfortable in.

✨The journey of life is filled with ups and downs, which is what shapes us into the people we are. When you’re having a bad day or a good day, remember that people do care about you, you are here for a reason, and the world would not be the same without you.

Mental health awareness is the ongoing effort to reduce the stigma around mental illness and mental health conditions by...
08/05/2022

Mental health awareness is the ongoing effort to reduce the stigma around mental illness and mental health conditions by sharing our personal experiences.

Often, because of misconceptions about mental health and mental fitness, people often suffer in silence and their conditions go untreated. Mental health awareness is an important social movement to both improve understanding and increase access to healthcare.

🌸Hey we all can do our bit.
Every story is valid. Every feeling. Every day spent in pain. Let your story be heard. Let someone find themselves in it and walk by you. Hold the hand of others and let others hold your hand, so that every year that chain grows large enough to reach anyone that might be struggling.

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