dt.deepika

26/02/2026

23/02/2026

Eating order alters glycemic response, satiety signaling, and postprandial metabolism.

1. Vegetables First
Fiber (especially soluble fiber) increases gastric distension and forms a viscous matrix in the gut. This slows gastric emptying and delays glucose absorption in the small intestine. The result: lower postprandial glucose spikes, reduced insulin surge, improved glycemic variability, and enhanced GLP-1 response.

2. Protein Next
Protein stimulates incretin hormones (GLP-1, GIP) and promotes insulin secretion in a regulated manner. It increases satiety via peptide YY and reduces subsequent carbohydrate intake. Protein preloading before carbohydrates has been shown to blunt post-meal glucose excursions and improve metabolic control.

3. Carbohydrates Last
Consuming carbohydrates after fiber and protein slows their digestion and absorption. This reduces rapid glucose influx into circulation, stabilizes energy levels, and minimizes reactive hypoglycemia. Improved glucose handling supports sustained cognitive and physical performance.

Sequence determines physiology. Fiber modulates absorption. Protein modulates hormones. Carbohydrates are managed, not avoided.

18/02/2026

Carb Rinse ≠ Fuel. It’s a Neural Trigger.

A carbohydrate mouth rinse activates oral receptors that signal reward and motor control centers in the brain. Performance improves even when the carbohydrate is not swallowed. The mechanism is central, not metabolic.

In a landmark trial published in Journal of Applied Physiology, researchers reported that “carbohydrate mouth rinse improved 1-h cycling time trial performance” without ingestion. Blood glucose did not explain the effect.

Neuroimaging work in Medicine & Science in Sports & Exercise demonstrated that carbohydrate exposure in the mouth activates brain regions associated with reward and motor output, supporting a central drive mechanism.

Practical application:
→ Use during high-intensity efforts lasting ~30–60 minutes
→ Rinse 20–30 seconds
→ 6–10% carbohydrate solution
→ Spit out if gut tolerance is a concern

Best suited for sprint-endurance, middle-distance heats, or late-race fatigue where neural drive limits output before glycogen depletion does.

17/02/2026

Fruit power 💪🏽

15/02/2026

Going with the Trend ✨

❤️

06/02/2026

03/02/2026

Flying soon? Your airplane meal choices matter more than you think. Here’s what I always do:”

“Hydration is KEY. Cabin air is drier than the Sahara Desert—literally 10-20% humidity. I drink 8oz of water for every hour in the air and skip alcohol and excess caffeine.”

“Bring protein-rich snacks. Think nuts, jerky, or protein bars. They keep your blood sugar stable and beat that post-flight crash from airplane carbs.”

“Eat LIGHT before flying. Heavy, salty meals cause bloating at altitude because gases expand in your gut. Save the feast for landing.”

“Your body is under more stress at 35,000 feet. Fuel it right! ✈️ Save this for your next trip!”

24/01/2026

Congratulations .singh_29 Second athlete on the team

05/01/2026

What happens when you fast for 24-36hours

29/12/2025

Some trips surprise your heart in the best ways. Never thought we’d be here together, but watching my daughter laugh with the woman I’ve always looked up to? This is the kind of magic you can’t plan. Three generations, one unforgettable journey.

23/12/2025

Looking forward for more such trips together with my cub 🐾

21/12/2025