dt.deepika

29/12/2025

Some trips surprise your heart in the best ways. Never thought we’d be here together, but watching my daughter laugh with the woman I’ve always looked up to? This is the kind of magic you can’t plan. Three generations, one unforgettable journey.

23/12/2025

Looking forward for more such trips together with my cub 🐾

21/12/2025

21/12/2025

What a remarkable day meeting sports legends & Olympians like table tennis champion Sharath Kamal and PR Sreejesh! Today’s Puducherry event was a perfect convergence of sports professionals, athletes, and fans. The Fit India Sunday Cycle initiative has been transformative—over the past year, it’s gotten 2 million people cycling regularly in their communities. It’s more than just an event; it’s a growing movement combating obesity and inspiring healthier lifestyles across the nation.

03/12/2025

27/11/2025

Sunlight regulates immunity, circadian rhythm, mood, and metabolic health.
Nature exposure reduces stress load, improves cognition, and restores nervous-system balance.
One hour a day is not luxury — it is physiology.

Holick, M. F. (2008). Vitamin D: A D-lightful health perspective. Nutrition Reviews, 66(10), S182–S194. https://doi.org/10.1111/j.1753-4887.2008.00104.x

Chellappa, S. L., Qian, J., Vujovic, N., Morris, C. J., Nedeltcheva, A., Nguyen, H., & Scheer, F. A. J. L. (2023). Daytime light exposure increases cognitive performance and improves sleep quality in humans. Scientific Reports, 13, 12541. https://doi.org/10.1038/s41598-023-39636-y

Pasanen, T., Tyrväinen, L., & Korpela, K. (2014). The relationship between perceived health and physical activity indoors, outdoors in built environments, and outdoors in nature. Applied Psychology: Health and Well-Being, 6(3), 324–346. https://doi.org/10.1111/aphw.12031

Bratman, G. N., Anderson, C. B., Berman, M. G., Cochran, B., de Vries, S., Flanders, J., ... & Daily, G. C. (2019). Nature and mental health: An ecosystem service perspective. Science Advances, 5(7), eaax0903. https://doi.org/10.1126/sciadv.aax0903

Kuo, M. (2015). How might contact with nature promote human health? Promising mechanisms and a possible central pathway. Frontiers in Psychology, 6, 1093. https://doi.org/10.3389/fpsyg.2015.01093

27/11/2025

Clarity:
I know you hear a lot of things on the Internet, but here’s what really matters

✅ sleep /stress and ☀️
Protect that and work on that nonstop

✅ nutrition.
It can literally change the way you think and feel within days and weeks.

✅ move
We are built to move. Our brains are built to move.

Yes, everything else is important, vitamins, blah blah, blah
I would put underneath these 3 

22/11/2025

I got Frizzy Hair
I don’t care

14/11/2025

Mind–gut issues don’t fix themselves with clean eating.
Cortisol, sleep, digestion, mood — the loop keeps firing until the mental layer is stabilised.

Amaha breaks that loop.
Therapy, psychiatry, and a full self-care app under one system — built for India, delivered online and in-person across Bangalore, Delhi, and Mumbai.

Fix the mind → the gut follows → nutrition finally works.
That’s the Amaha difference.

13/11/2025

PICK YOUR BEDTIME DRINK:

= Chamomile & Fennel (bloat buster)

= Lemon-Ginger (gentle cleanse)

= Aloe & Coconut (gut repair)

= Peppermint & Licorice (gut calm)

= Kefir & Cinnamon (probiotic power)

= ACV & Honey (digestion helper)

= Banana Oat Smoothie (sleep support)

+ = Golden Milk (inflammation fighter)

= Rotating them all week

Drop your emoji below

Save this for your nighttime ritual

Tag your wellness bestie who needs better sleep

Plot twist: Skip the scrolling, sip one of these, and let your body reset

Most people scroll until midnight and wonder why they feel terrible... which team are you on?

The gut-healing bedtime squad vs the scroll-till-you-crash tribe

20/10/2025

Happy Diwali 🪔