29/10/2025
🌿 6 Common Acne Triggers You Should Know! 🌿
Acne isn’t just about oily skin — there are multiple internal and external factors that can flare it up. Let’s break them down 👇
✨ 1️⃣ Hormonal Changes:
Fluctuating hormones, especially during puberty, menstruation, or stress, can increase oil production, clogging pores and leading to breakouts.
🍎 2️⃣ Diet:
High-glycemic foods, dairy, and processed sugars can trigger inflammation and worsen acne. Choose balanced, whole foods for clearer skin.
🦠 3️⃣ Bacteria:
P. acnes bacteria on the skin can cause infection and inflammation in clogged pores, leading to pimples and cystic acne.
💆♀️ 4️⃣ Stress:
Stress releases cortisol — a hormone that increases oil production and inflammation, making acne worse.
💊 5️⃣ Supplements:
Some supplements (like B12, whey protein, or steroids) can disrupt hormone balance and trigger breakouts. Always consult your dermatologist before use.
🔥 6️⃣ Heat:
Hot, humid environments cause sweating and oil buildup, blocking pores and irritating the skin.
✨ Clear skin starts with understanding your triggers!
At ASPEN Clinic Pune, we help you identify your skin’s unique needs and provide personalized acne treatment solutions.
📞 Book Now: +91 7249313921
