Shweta Parrdeshhi

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Shweta Parrdeshhi Actress | Performer | Producer | Fitness Influencer

Founder Of "Conceptwala Production" and "sstcfitness ( SHWETAA'S SLIMMING TOWN CENTRE )"

Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutrition focuses on how people can use dietary choices to reduce the risk of disease, what happens if a person has too much or too little of a nutrient, and how allergies work. Nutrients provide nourishment. Proteins, carbohydrates, fat, vitamins , minerals, fiber, and water are all nutrients. If people do not have the right balance of nutrients in their diet, their risk of developing certain health conditions increases
Proper nutrition is essential to healthy living and overall well-being. A nutritionist can play an important role in your health by evaluating your diet and offering you personalized advice. Based on your health goals or medical needs, the nutritionist can make recommendations and put together meal plans.

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