nutricoach.pooja

nutricoach.pooja Health and fitness

When you decide to take the control in your hands — you start living different..! 🙃 # 😍 womenwholead
22/01/2026

When you decide to take the control in your hands — you start living different..! 🙃




#
😍 womenwholead

12/01/2026

PCOD is your body responding to instability — not failing.
Stability restores hormonal rhythm.

09/01/2026

This is how you build protein into everyday Indian meals—without fancy ingredients or extreme dieting.
Rajma salad with makhana & paneer sauce: balanced, filling, and sustainable. Special thanks to my bhabhi for this recipe

Save this. Real progress comes from repeating simple meals like This is how you build protein into everyday Indian meals—without fancy ingredients or extreme dieting.
Rajma salad with makhana & paneer sauce: balanced, filling, and sustainable.
Save this. Real progress comes from repeating simple meals like this.





08/01/2026

PCOD is not just about irregular periods or weight.
It’s your body asking for better nourishment, better routine, and less stress.
When you heal the root, symptoms start settling naturally.






07/01/2026

PCOS–PCOD isn’t just about irregular periods or weight.
It’s a metabolic–hormonal condition where the body struggles with insulin, inflammation, stress, and gut health.

That’s why:
• Eating less doesn’t always work
• Random workouts feel exhausting
• Weight loss feels harder than it should

The goal is not to “control symptoms” —
the goal is to support the body so hormones can rebalance naturally.

Small, consistent lifestyle shifts > extreme diets.
Your body isn’t broken — it’s asking for support.

👉 Save this if you’re part of the PCOS–PCOD journey.






GutHealthMatters
WomenHormonalHealth
HolisticHealing
RootCauseHealing
SustainableWeightLoss
IndianWomenHealth
HealFromWithin

06/01/2026

Most women are told they “have PCOS” without being told what that actually means for their body.

PCOD and PCOS may look similar on reports, but they behave very differently inside the body.
Understanding which pattern you fall into changes how you eat, train, manage stress — and heal.

This series is about clarity, not fear.

💬 Tell me — when were you first diagnosed?


FunctionalNutrition HealFromWithin CycleHealth
HormoneBalance PCOSIndia

31/12/2025

5️⃣ Calm the gut
Late nights + alcohol irritate digestion.
Best foods:
• Plain curd / buttermilk
• Rice, oats, khichdi
• Ginger or ajwain water

6️⃣ Walk, don’t workout
A 15–20 min gentle walk improves circulation & reduces bloating.
Skip intense workouts for the day.

7️⃣ Early light dinner
• Vegetable soup + paneer/tofu
• Dal–rice
Helps reset sleep + digestion.

8️⃣ One non-negotiable: sleep
No screens late.
Sleep is the real detox your body needs.

Follow these & Recover smarter — without guilt, detoxes or punishment.

Late nights & celebrations don’t ruin your health.
What matters is how you nourish your body after ✨

This is exactly what I teach my clients —
sustainable habits that fit real life, travel & social plans.

Save this for the next celebration 💫






balncedlifestyle
• recovery after party
• nutritionist approved recovery
• gut friendly lifestyle
• weight loss without restriction
• balance over detox

Christmas magic, lights, laughter & a little childlike joy 🎅🎁Hamleys really knows how to bring the festive spirit alive ...
25/12/2025

Christmas magic, lights, laughter & a little childlike joy 🎅🎁
Hamleys really knows how to bring the festive spirit alive ✨
Creating memories, not just moments 💫







MumbaiDiaries
ChristmasInMumbai
FamilyTime
FestiveFun
CreatingMemories
DecemberVibes
ChristmasMagic
HolidayMood
FestiveFeels

Christmas carnival
Hamleys Christmas
Jio World Centre events
Mumbai Christmas events
Family outing Mumbai
Festive activities for kids
Christmas celebration India
Holiday season vibes
Things to do in Mumbai December

25/12/2025

Someday he’ll outgrow these jingles…
but I’ll always be grateful for moments like this 🎄🤍
Merry Christmas.!!🎅😍🥰







ReelMom
FamilyFirstAlways
ChristmasWithKids
JoyfulMoments
MomContent
ReelsIndia
TrendingReels

16/12/2025

PCOS girls — CHOLE is your friend 💛

If you deal with
• cravings
• irregular periods
• weight gain around belly
• energy crashes

Your meals need fibre + slow carbs, not starvation.

Chole helps:
✔️ balance blood sugar
✔️ reduce insulin spikes
✔️ keep you full longer
✔️ support gut health (very important in PCOS)

⚠️ Portion & preparation matter — otherwise bloating happens.

Comment “CHOLE” and I’ll share how PCOS girls should eat it the right way.
Save this for later ✨

















• PCOS girls diet
• chole for PCOS
• chickpeas PCOS friendly
• high fibre foods for PCOS
• insulin resistance PCOS
• PCOS weight loss Indian diet
• gut health PCOS
• balanced meals for PCOS
• PCOS cravings control

10/12/2025

Horse Gram = Thyroid support + Fat loss + Iron boost 🔥
Powerful, underrated dal — perfect for metabolism, low energy, and stubborn weight.

Comment KULITH 🔥 for a thyroid-friendly meal plan!
Save for your grocery list.



horse gram benefits, kulith dal nutrition, kollu dal for thyroid, iron-rich dal, dal for metabolism, fat loss dal, indian superfoods

Address

The Westin, 36, Mundhwa Rd, Koregaon Park Annexe, Ghorpadi, Pune, Maharashtra 41
Pune
411001

Website

Alerts

Be the first to know and let us send you an email when nutricoach.pooja posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to nutricoach.pooja:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category