Revolution Wellness

Revolution Wellness Revolution Wellness Centre is A Team of Certified Nutrionist and Dietician. Our team Looks Forward o VLCC CERTIFIED

01/03/2022

Revolution Wellness Team wishes everyone a Happy Mahashivratri ❤️🔱🕉

8Different Reasons why multivitamins are imoortan?1)Healthy aging: As we age, our nutritional needs increase. At the sam...
15/02/2022

8Different Reasons why multivitamins are imoortan?
1)Healthy aging: As we age, our nutritional needs increase. At the same time, it gets harder for the body to absorb nutrients. Medications can further deplete our body of nutrients. A multivitamin can offset these deficiencies.
2)Good for your heart: Studies show that taking a high-quality multivitamin may reduce cardiovascular disease. Heart disease is the leading cause of death in both men and women in the U.S. Vitamins B1, B2, B6, K1, Niacin (B3), CoQ10 and magnesium, all play a role in cardiovascular health.
3)Reduces cancer risk: Vitamin use has been associated with a decreased risk of some cancers. A recent study of 14,000 men aged 50 and older found that daily multivitamin supplementation “significantly reduced the risk of total cancer.”
4)Boosts immunity: Vitamin C is a strong antioxidant known for strengthening the immune system. Vitamins D and E boost immunity, too. These vitamins can also help reduce allergy symptoms.
5)Supports eye health: Vitamins A, C, E, Niacin (B3), and selenium support eye health. Lutein and Zeaxanthin also protect the eyes from harmful light waves. Studies have shown multivitamins containing a combination of vitamins, lutein, and zeaxanthin can reduce the risk of macular degeneration.
6)Excess fat-soluble vitamins (A, D, E, and K) are stored in the body. Water-soluble vitamins (B and C) are not. Excess water-soluble vitamins simply travel through the body. This means it’s necessary to take these essential vitamins on a daily basis.
7)Healthy hair and skin: New research says look for Vitamins B3 (Niacin), biotin, and Vitamin C for fuller hair. For healthy skin, look for Vitamins A, C, E, and CoQ10.
8)Feel better: Thanks in large part to the Vitamin B family, taking a multivitamin is associated with a boost in energy levels, feelings of well being, as well as a decrease in stress and anxiety. This alone, makes it worth staying compliant with a multivitamin routine.
Follow or drop ur 📩revolutionwellness2418@gmail.com
# 💪

Self-CareTips During your periods can go a long way in easing your periods pain.1)Make a Priority of Eating RightIt’s p...
11/02/2022

Self-CareTips During your periods can go a long way in easing your periods pain.
1)Make a Priority of Eating Right
It’s pretty common to crave carbs and sugary foods as your period nears, but these can cause your energy levels to crash while also contributing to mood swings, bloating, and water retention. Instead of reaching for cookies, bagels, and other empty carbohydrates, focus on protein and healthy fats to keep your blood sugar levels stable and decrease inflammation, fiber to encourage healthy digestion and reduce bloating, and plenty of water, which can help with digestion, hormone regulation, and hydration.
2)Stay Hydrated:Make sure you drink enough of water to ease with your pain.
3) Stay Active: A little bit of exercise can go a long way to ease some of your PMS and period symptoms. A yoga class might ease stress, bloating, and cramps, while a walk or run may encourage your body to release mood-boosting endorphins. Keep an eye on your energy levels and choose a workout that feels good, keeping in mind that just because you have your period doesnt mean you cannot exercise .Exercising in periods can ease your pain .
4) Make Sure You’re Well Rested:Notice that you feel fatigued or have trouble sleeping when your period is present or near? You’re not alone. Getting enough sleep during your period and your premenstrual period may leave you feeling more energized and help stabilize your hormones. To create an environment that encourages you to stay well rested, make sure your room is a comfortable temperature, power down screens a few hours before you want to fall asleep.
5) Take a Bath or Use a Heating Pad:
Heat, whether from a heating pad, warm bath, or hot shower, is one of the best ways to ease tension and reduce pain associated with cramps or muscle soreness. Plus, it may help you feel more relaxed and comfortable in general. Try adding some Epsom salt to your bath for an extra boost of pain relief.

Follow or drop ur 📩revolutionwellness2418@gmail.com

All New Packages Dm for any queries Follow
28/01/2022

All New Packages
Dm for any queries
Follow

Happy Republic Day 🇮🇳~Regards Revolution Wellness Team
26/01/2022

Happy Republic Day 🇮🇳
~Regards
Revolution Wellness Team

Note👇
15/01/2022

Note👇

14/01/2022

Revolution Wellness Team wishes everyone A Happy Makarsankranti ❤️😊

13/01/2022

Revolution Wellness Team wishes everyone A Happy Lohri🔥🌟😊

Natural Ways to increase your low Progesterone levels.1️⃣Reducing Stress.2️⃣Taking Herbs and supplements. 3️⃣Getting Eno...
09/01/2022

Natural Ways to increase your low Progesterone levels.
1️⃣Reducing Stress.
2️⃣Taking Herbs and supplements.
3️⃣Getting Enough Sleep.
4️⃣Maintaining a Healthy Weight.
5️⃣Consuming a Healthy Diet (Beans,Broccoli,Brussel sprouts,Cabbage,Cauliflower,Kale,Nuts,Pumpkin,Spinach,Whole grains)
Dm to know more about its imporatnce .
Follow or drop ur 📩 revolutionwellness2418@gmail.com.
👍

05/01/2022

Health Benefits of Dry Fruits
Dry fruits can help your body in many ways –
1️⃣Boosts immunity
Dry fruits are loaded with essential oils, proteins, potassium, calcium that helps to increase your immunity. Also, the presence of antioxidants in it can help you to fight against various infections and illnesses.
2️⃣Helps to lose weight
Dry fruits and nuts are excellent for weight loss if you eat them moderately. They are low in fat, carbohydrates, sugar, and more in proteins and essential oils.
3️⃣Keeps your skin healthy and wrinkle-free
Who doesn’t want to look gorgeous and young? Dry fruits can help you with that and keep your skin radiant and glowing. They are rich in essential oils and antioxidants that help your skin to regenerate healthy skin and prevent aging.
4️⃣Fight against constipation
Dry fruits contain a huge number of dietary fibers that help to fight against constipation and keep your gut system healthy.
5️⃣Helps to prevent cancer
Almonds and cashew nuts are known to prevent breast cancer. They are rich in antioxidants and phytonutrients which prevents the activity of cancer-causing cells.
6️⃣Maintain a healthy heart
Dry fruits can control cholesterol levels and normalize blood pressure especially raisins. They also reduce the risk of heart diseases, stroke, etc.
7️⃣Healthy bones
Dry fruits are rich in proteins, calcium, and other micronutrients which help to maintain healthy bones and strengthen them.
8️⃣Fight against stress and depression
Dry fruits are very effective in the battle against depression and stress. They also improve brain health and memory.
Snacking on Dry fruits is way better than snacking on junk food .
Follow or drop ur mail on revolutionwellness2418@gmail.com

Address

Pune

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 5pm
Sunday 11am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Revolution Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category