Sameer Yoga Kalari

Sameer Yoga Kalari https://www.sappy.co.in

10/12/2025

Satvik Dincharya!
Each small step helps achieve big goals 🏋️‍♂️🚴‍♂️💪
Visualizing and gaining control over the breath helps open the Manipura Chakra 🔱
Step by step, gain control over the body - aligning chakras and attaining stability 🧘‍♂️✨
(Day 6, Street Workout, Breath, sameeryogakalakari, Healthy Lifestyle, Vilom Pranayam)

09/12/2025

Satvik Dincharya!

Opening the body system to achieve 100 spate 🏋️‍♂️🚴‍♂️💪

Visualizing and practicing equal breath - helps open the Manipura Chakra 🔱
Step-by-step control over the body. No excuses, just simplicity and consistency 🧘‍♂️✨
(Day 5,Street Workout, Breath, sameeryogakalakari, Healthy Lifestyle, Body System)

07/12/2025

Satvik Dincharya!
Following better routine and excercise matters - not gym 🏋🚴💪
Best start to boost strength and stamina.
Control over body, Excercise boosting strength - no excuse, simplicity. 🧘‍♂
(Day 4, street workout, breath, sameeryogakalakari, healthy lifestyle, no gym)

06/12/2025

Satvik Dincharya!
Including yogic practice in rebuilding strength. 🌬
Control over breath and healing chakra - manipur chakra.
Control over breath, inhale - hold - exhale - no excuse, simplicity. 🧘‍♂
(Day 3, street workout, breath, sameeryogakalakari, healthy lifestyle, manipur chakra)

05/12/2025

Satvik Dincharya!
Step by step one can achieve everything🌬
Control over breath and consistency is necessary - no fatigue, no excuse.
Control over breath, equal exhale and inhale - no excuse, simplicity, 21 days challenge, 100 spate target🧘‍♂
(Day 2, street workout, breath, sameeryogakalakari, healthy lifestyle, Spate)

04/12/2025

Satvik Dincharya!
First thing after birth - breathing. 🌬
Control over breath is necessary - no fatigue, no excuse.
Control over breath, equal exhale and inhale - no excuse, simplicity. 🧘‍♂
(Day 1, street workout, breath, sameeryogakalakari, healthy lifestyle)

01/12/2025

Sapate मारताना दम लागतोय, हे करा 💪🏾

30/11/2025

Organic food

26/11/2025

In the Bhagavad Gita, consistency is achieved through the principle of performing actions without attachment to their outcomes, staying balanced in routine, and engaging in regular, focused practice. Key aspects include detaching from results, maintaining equanimity during success and failure, and cultivating discipline through dedicated and balanced effort over time

20/11/2025

Comment - Digestion

18/11/2025

comment - Link💪🏽☝️

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Bijalinagar
Pune
411033

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