apti_ahara

apti_ahara Don't eat and exercise, Eat and train�
This page is Managed by Nutritionist Malvina Rodrigues and Physiotherapist Ankita Thrombre

Happy Diwali fam 🪔🎊
04/11/2021

Happy Diwali fam 🪔🎊

If you want to change your life make different choices.
18/08/2021

If you want to change your life make different choices.

Welcome to journey of apti ahara...😊
18/08/2021

Welcome to journey of apti ahara...😊

THE ULTIMATE WEIGHT LOSS SECRET- - > INFUSED WATERIn summer the first thing that comes in our head when we are thirsty i...
18/08/2021

THE ULTIMATE WEIGHT LOSS SECRET- - > INFUSED WATER

In summer the first thing that comes in our head when we are thirsty is “WATER’’. Keeping yourself hydrated is very important and not to forget that water is an important nutrient. Also called detox water, fruit flavoured water, or fruit infused water; infused water can generally be any combination of fruits, vegetables, and herbs immersed in cold water.

Health Benefits of this amazing drink .

1. Dehydration can lead to headache, obesity, lethargy, poor gut system. So having this infused water will not only hydrate your body but will also add essential vitamins to your body.
2. This is a natural drink & it curbs your appetite
3. Improves mood
4. Flushes toxins from your system
5. Naturally helps your body release fat cells for water weight loss,
6. Keeps your organs healthy while you’re sweating,
7. Reduces muscle fatigue while working out,
8. Helps you recuperate faster from a workout,
9. Keeps you from feeling groggy in the afternoon.

Added sugar provides empty calories and is believed to be a leading cause if disease that kill million of people each ye...
30/07/2021

Added sugar provides empty calories and is believed to be a leading cause if disease that kill million of people each year.

Added sugar is being implicated as leading cause if obesity, heart disease and type 2 diabetes.

It is definitely true that added sugar is empty calories. There is no nutrients in it other than sugar. Hence if your diet is high in added sugar you may contribute to nutrient deficiencies.

9. Broccoli🥦 Boiling, frying, overcooking or even over-steaming broccoli florets may destroy the anticancer properties.⠀...
30/07/2021

9. Broccoli

🥦 Boiling, frying, overcooking or even over-steaming broccoli florets may destroy the anticancer properties.
⠀
🥦 It works by increasing the enzymes in your liver that destroy the cancer inducing chemicals you ingest in foods or encounter in the environment.
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🥦 REMEMBER - So next time to just give a quick steam that too for 3-4 mins. 1 serving will give you your daily allowance of vitamin C, a good dose of Vitamin A, Riboflavin, Calcium and fiber and will give contain just 40 calories.
⠀

10. Strawberries🍓 Just 1 serving of these berries takes care of half of your daily Vitamin C requirement.⠀🍓The vitamins ...
30/07/2021

10. Strawberries

🍓 Just 1 serving of these berries takes care of half of your daily Vitamin C requirement.
⠀
🍓The vitamins in strawberries begin to breakdown when exposed to light and oxygen (unlike Allicin).
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🍓 REMEMBER: So next time eat them whole and if you want to store them, deep freeze! Cool temperatures help them retain their Vitamin C.
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Staying hydrated is extremely important for your overall health.Health experts often recommend drinking several glasses ...
28/07/2021

Staying hydrated is extremely important for your overall health.

Health experts often recommend drinking several glasses of water per day to meet your hydration needs, but the water content of foods is often overlooked.

In fact, not drinking enough water can lead to dehydration, which can cause fatigue, headaches, skin problems, muscle cramps, low blood pressure and a rapid heart rate.

***SHIRSHASANA***The practice of mystical yoga asanas is aimed at purification of the physical and mental body for a lon...
28/07/2021

***SHIRSHASANA***
The practice of mystical yoga asanas is aimed at purification of the physical and mental body for a long-lasting health. And, sirsasana (headstand) is one such incredible yoga posture that stills the turbulence of the mind, perfects the physical health, and makes you extra focused and luminous in life.

The king of all asanas, Sirsasana (headstand) requires the whole body weight to be borne on the head that assists in the integrated development of the body, calms the brain, and expands the horizons of the soul. Learn the correct steps to performing a headstand and garner the amazing benefits of sirsasana:

Note: beginner can use wall support while performing SHIRSHASANA

“ Your Posture Now Determines Your Portion Later"
28/07/2021

“ Your Posture Now Determines Your Portion Later"

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