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Rationally Psyched

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Rationally Psyched

Psychologist | School Counselor | Early Childhood Educator
Freudian by Heart, but Rogerian by Approa

20/05/2022

••• This Mental Health Awareness Month let us normalise seeing a MHP/therapist for all mental health issues -- be it daily life stress or severe mental ailments •••
psyched is a safe non-judgemental space for you!! You could connect via DM or a call.

11/04/2022

• RESENTMENT •

(Part 3) Few effective ways/techniques you could use to manage 'resentment'....

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Let me know in the comments what topic/area you want me to cover next .....

11/03/2022

• RESENTMENT •

(Part 2) Now that we know what exactly is the feeling of resentment, let us look at what are the signs of this emotion --- 'resentment' ..

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Watch this space for the last part of this series!!!! 🤓

21/02/2022

• RESENTMENT •

(Part 1) Let's understand such a complex and multilayered emotion that we all must have felt at some point in our lives...

Comment below on an incident that you can think of when you hear the word 'resentment' !

08/02/2022

(Part 3) -- • START UP KIT •

The last part in this series of finding the 'right' therapist for yourself is all about setting therapeutic goals. Having your goals written down gives a fair framework to you and your therapist to work in the therapy together.

Hope this series helps someone to begin their journey in therapy and provides first-hand information too!

06/02/2022

(Part 2) ------ • START UP KIT •

Here are few important questions to note down while you are on your journey of choosing the 'right' MHP for yourself.

You must have these questions in your start-up kit of therapy! They will help you not only get the 'best' one but also give you a good perspective on what's therapy like in the initial sessions/days.

Comment down below if you are already on this journey and if any of these pointers seem helpful to you!

P.S. - I have another part coming up real soon! So, stay put here .. for some more tips and suggestions!

02/02/2022

When you make the choice of considering mental health therapy, finding a 'right' therapist that best suits you is a difficult task! The industry is filled with a lot of options already. So, choosing the therapist for yourself can get overwhelming.

The given tried-and-tested methods can definitely help you in the process...

Will be sharing a few more... So stay updated to this page !

25/12/2021

We all want to get there --- hit the target! But only few of us do ! With these golden goal setting tips, you can avoid rookie mistakes and get on to your desired path of success, achievement, and happiness!

14/12/2021

Have a look at the Johari Window again… and open the windows to self-awareness and self-disclosure!!!

07/12/2021

Let's make the habit of practising gratitude a part of everyday life. For starters, try these 5 simple ways for this last month of this year. Hopefully, we can all welcome the new year with kindness and appreciation in our hearts!

05/12/2021

Do you feel stuck in the loop of procrastination and guilt for procrastination...??
Check out the pro-tips and stop repeating this loop all over again!

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Pune
411048

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+919998728525

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