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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from arise_transformations, Alternative & holistic health service, .

04/07/2023

Tuesday Morning and 5km Run ❤️🫶

09/10/2021

Here is an amazing weight loss transformation journey .

Mr Nitin Khandbhor(Talegaon) joined our program 2.5 months before and followed our plan ( Personalised Meal,Live workout,Nutrition ,Weekly knowledge sessions,Weekly check up and more) and has lost amazing 8.3kg weight.

The best thing about this transformation is he also helped his wife ,brother and father to join our program and stay fit.

We are really proud of you . ♥️

All the best for amazing journey ahead 👍👍👍

Once again Heartiest Congratulations 🏆🏆🏆

25/08/2021

Easy 25k.

Mission Ironman in the Mind...

Beginning of something I never did before..

❤️

19/04/2021

Daily requirements:

1) Carbohydrates

5-10grams of body weight

2)Protein

Min 1gm per 1kg of body weight

3) Fats

0.5 - 1.5g/kg of body weight.

You can manage your meals accordingly...

Enjoy your food and stay fit...

17/03/2021

5️⃣ things to Remember before you start your fitness journey:

1) Write down what do you want to achieve ✍️

2) Choose your mentor and make your action plan 💁

3) Don't compare yourself with anyone 🤼

4) Have patience - Rome wasn't built in a day.💆

5) Appreciate yourself on small achievements- 👏

17/03/2021

I never understood that How powerful breathing is to uplift ourselves in life.

Done with 90 mins challenging vinyasa flow. This was just wowww....

I am still into it....🔥🧘🌄💯✨

16/03/2021

Swipe left ◀️ for the details story ☺️☺️

14/03/2021

१० वर्षाचा होतो मी , तेंव्हापासून पंढरपुरात राहायला लागलो. १४ वर्ष आम्ही मठात राहीलो. मठामध्ये दररोज कीर्तन ,प्रवचन ,अभंग ,आरती हे कानावर पडत होते आणि कळत नकळत त्यांचे संस्कार मनावर घडत होते . संत ज्ञानेश्वर ,मुक्ताई यांच्याबद्दल मनात खूप भक्ती निर्माण झाली . तुकाराम महाराजांच्या आयुष्यावरील "हेचि दान देगा देवा " हे रवींद्र भट यांनी लिहिलेलं पुस्तक मी २००४ साली नववीत असताना वाचलं . तेंव्हापासून देहू पाहण्याची खूप ओढ होती . पण कधी असं वाटलं न्हवत कि मी देहूपासून १० किमी अंतरावर राहायला येईल . इथे आल्यावर या नदीच्या पाण्यासारखं मन अगदी शांत होतं . तसंही आजच्या वेगवान काळात मनाला शांत करणं खूप अवघड आहे. आठवड्यातून एखादा दिवस मी इथे येऊन स्वताशी संवाद करतो . खूप छान वाटत . काही जागेमध्ये एक चेतना असते . ती मला इथे जाणवते .

या शांत वातावरणात , उन्हाळ्यातल्या संध्याकाळी योगा करण्याचा योग्य जुळून आला .

🖼️ 📸 -Pooja Patil

14/03/2021

Today I met my college friends (BCS-2007-2010) AFTER 10 YEARS. Obviously we discussed about health and fitness. Happy to know that both of my friends aare fit and active.

05/03/2021

There are so many people who are completely unaware of what they can become in life.

05/03/2021

How many times do we think about our True happiness? Rarely… isn’t it ?
Spending 30 mins everydays for what you love doing keeps us connected to what we are . I have always been in love with bollywood songs and keep singing them whenever I feel to . Our hobby is our mood booster and keeps our interest in life . We all love to done nor other thing but with the flow decided by society about life we discourage ourself and ignore what we truly love .

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04/07/2023

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