03/01/2022
IT'S NEVER LATE TO FOCUS ON YOUR HEALTH
What happens when you work in the IT industry for 20 years, with high stress, poor eating habits and no exercise regime a part of your daily life?
Most probably, you gain a lot of weight, high cholesterol and diabetes! At least that's what happened with Harit.
"I was in denial of healthier food choices, fitness regimes, proper nutrition and was unable to manage sleep and stress", says Harit. Thankfully, being a part of the Wellness Quotient community, I had several of my friends from whom I could source inspiration and guidance.
I lost 17kgs in 3 months and also reduced my cholesterol. My HbA1c readings came from 8 to 6.
Today Harit smiles when he says, "I am happier, I sleep better and I am thankful to the community to have helped me develop good habits during this transformation. Feeling stronger, younger and energetic than ever before! Together is easy!"
His message to others out there is, "You can do it too. Start today!"
Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current day lifestyles.
