21/03/2022
Hunger pangs!
These can surface anytime out-of-the-blue. The very thought of them makes us drool for a sweet or a carbohydrate-loaded treat that will shoot up our blood sugar levels, making our situation, even more, worse than before.
To be well-equipped is the best way to face the anytime arousing cravings. Whether you’re snacking after hitting the gym, taking a quick bite while on the go, or simply deal with the 4 pm energy lull, going for a high-protein heavy snack helps us feel fuller for longer hours. Having some high-protein snacks is an ideal option to curb these hunger pangs!!
Here's a quick recipe 😋 my all time favourite
On the go snacks - over night oats, Peanut butter, chilled milk, and some coffee. Blend all together and serve yourself some chilled healthy on the go snacks.
🍻 cheers
