Spine-o-Pedia

Spine-o-Pedia Comprehensive portal founded by Dr Shibani Dixit, offering specialized spine physiotherapy treatment.

⚠️ We are sorry for making everyone suddenly obsessed with their spine health.We didn’t mean to cause posture checks in ...
11/11/2025

⚠️ We are sorry for making everyone suddenly obsessed with their spine health.
We didn’t mean to cause posture checks in public, random stretches at desks, or guilt trips after every slouch.

⚠️ We sincerely apologize for spreading spinal awareness — one reel, one vertebra at a time.

Sincerely,
Spine-O-Pedia
Because your spine deserves more love than your smartphone.


🍂 October Hits Different! 🍂October has always felt a little different on the professional front.Maybe because it holds t...
29/10/2025

🍂 October Hits Different! 🍂

October has always felt a little different on the professional front.
Maybe because it holds two of my favorite reminders:
▪️World Spine Day and
▪️Global Ergonomics Month
both close to my heart, both shaping the professional I’ve become !!

As a Physiotherapist who has spent years specializing in spine rehabilitation, this month used to be all about educating people on posture, back care and movement.
But lately, it carries an added layer of meaning.

Because now, I find myself wearing two hats —
🎓 one as a Spine Specialist Physical Therapist &
💻 another as an Ergonomic Associate, working with individuals and corporates to prevent the very issues I used to treat.

It’s a fulfilling space to be in where prevention meets rehabilitation and science meets empathy.

I feel truly grateful to have the bandwidth (and the curiosity!) to keep evolving professionally,
to switch roles when needed and sometimes blend both
all with a single mission in mind:
✨To help people move, work and live better.

🍂 Here’s to October
A reminder that growth isn’t about leaving behind what you love,
but about expanding it into new directions.

🩺 Let’s be honest being a Physiotherapist isn’t always glamorous!It’s sweat, science, sore hands, long sessions, endless...
08/09/2025

🩺 Let’s be honest being a Physiotherapist isn’t always glamorous!
It’s sweat, science, sore hands, long sessions, endless notes and sometimes explaining for the 10th time why posture matters!

💙 But it’s also…..
the look of relief when pain finally eases, the “thank you” whispered after a breakthrough and that feeling of knowing you made a difference in someone’s life !!

⭐ This is our story.
Every assessment, every rehab plan, every motivational pep talk you’re shaping someone’s ability to move, breathe and live their best life.

🥂 So today, on World Physiotherapy Day, it’s time to celebrate US.
The ones who turn science into care, care into connection and connection into healing.

🎙️ What’s one piece of advice you wish you could give your younger self starting out in physio?

🏆 Let’s celebrate the sweat, the struggles and the successes.
Because every muscle we move, every spine we care for, every patient we guide it’s all part of the bigger mission.

🫂 We don’t just treat bodies; we change lives. We’ve got each other’s back!

💬 Ask Me Anything – My Journey in Physiotherapy, Spine Care & Beyond! I'm excited to host a DM-based AMA (Ask Me Anythin...
30/07/2025

💬 Ask Me Anything – My Journey in Physiotherapy, Spine Care & Beyond!

I'm excited to host a DM-based AMA (Ask Me Anything) session on Topmate and I’d love to hear from you!

This session is for anyone curious about:
🔹 My journey from a fresher physiotherapist to a spine care specialist.
🔹 How I’m integrating AI into ergonomics to reshape preventive care.
🔹 Building a resilient mindset in a demanding healthcare profession
🔹 Or anything else you’re curious about career choices, clinical insights or personal growth!

Whether you're a budding physio, a healthcare professional, or simply someone navigating growth and resilience; I hope this session gives you real honest takeaways !!

🔗 💬 Ask Me Anything – My Journey in Physiotherapy, Spine Care & Beyond!

I'm excited to host a DM-based AMA (Ask Me Anything) session on Topmate and I’d love to hear from you!

This session is for anyone curious about:
🔹 My journey from a fresher physiotherapist to a spine care specialist.
🔹 How I’m integrating AI into ergonomics to reshape preventive care.
🔹 Building a resilient mindset in a demanding healthcare profession
🔹 Or anything else you’re curious about career choices, clinical insights or personal growth!

Whether you're a budding physio, a healthcare professional, or simply someone navigating growth and resilience; I hope this session gives you real honest takeaways !!

🔗 https://topmate.io/shibani_dixit/411802

8+ years ago, I chose a path that wasn't just about healing bodies but about understanding pain both physical and emotio...
01/07/2025

8+ years ago, I chose a path that wasn't just about healing bodies but about understanding pain both physical and emotional.

From holding a patient’s hand post-surgery to decoding the silent stories behind chronic back pain....
From long clinical hours to deep inner work as a mental health counselor....
From helping someone walk again to empowering them to stand tall in life.

This journey has been more than degrees and diagnoses !!
It’s been about connection. compassion. conviction.

✨ I’ve cried with patients.
✨ I’ve celebrated silent victories like the first pain free step.
✨ I’ve held space when words failed but healing still happened.

Today, on Doctor’s Day, I honour not just the science I practice,
but the soul I bring to it.

To every healer out there walking the fine line between science and humanity:
Thank you for choosing this path. For showing up. For never giving up.
Even when it's hard. Even when it hurts.

And to the younger version of me who once dreamed of wearing this white coat 🥼🩺
I’m proud of you.
We made it !!

🔹 Ever seen an X-ray where the upper airway narrows like a church steeple? That’s the Steeple Sign – often seen in croup...
15/06/2025

🔹 Ever seen an X-ray where the upper airway narrows like a church steeple? That’s the Steeple Sign – often seen in croup or upper airway obstruction. It’s a key radiological clue, especially in pediatric cases.

🔹 It’s not a spinal issue, but mastering radiological signs helps us spot red flags early!

🔹Curious to learn more quirky signs and decode what X-rays reveal?

🔹Follow for more spine-savvy facts!

🔹Guess what?I’ve started mentoring on Topmate — and this time, it’s not just about upskilling or sharing knowledge. It’s...
19/05/2025

🔹Guess what?
I’ve started mentoring on Topmate — and this time, it’s not just about upskilling or sharing knowledge. It’s about building something bigger !!

🔹Every single session contributes to real-world causes — from funding sanitary pad distribution in government schools, to setting up digital libraries in underserved communities, to providing sports gear and travel support for young athletes.

🔹We always talk about giving back — but what if you could do it just by doing what you already do best? Talking. Teaching. Guiding.

🔹This is more than a platform. It’s a purpose. And it’s just getting started.

🔹If you believe in using your voice for something meaningful, now’s your moment.

🔹I'm honored to share that I've been ranked in the Top 1% of experts on Topmate for the first quarter. This recognition ...
08/04/2025

🔹I'm honored to share that I've been ranked in the Top 1% of experts on Topmate for the first quarter. This recognition is a testament to the power of consistent engagement and the value of shared knowledge.

🔹Throughout this period, I've had the privilege of connecting with diverse individuals, each bringing unique perspectives and challenges to the table. These interactions have not only allowed me to offer guidance but have also enriched my own understanding and approach.

🔹I believe that at the heart of professional growth lies the willingness to share, listen, and collaborate. This journey has reinforced that belief, and I'm eager to continue building on this foundation.

🔹If life had an upgrade button — would you hit it for your body, work & heart?

🔹This Women's Day, I'm proud to be among the professionals breaking barriers on Topmate.As we celebrate women's achievem...
10/03/2025

🔹This Women's Day, I'm proud to be among the professionals breaking barriers on Topmate.
As we celebrate women's achievements globally, I'm committed to sharing my expertise to help others navigate their professional journeys.

🔹My experience has taught me that knowledge shared becomes knowledge multiplied. When we open doors to our professional insights, we create opportunities for innovation and growth across industries.

🔹Connect with me on Topmate to discuss challenges, explore solutions, and transform potential into achievement.

Address

Pune

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 4pm - 9pm
Thursday 9pm - 10pm
Friday 4pm - 9pm
Saturday 4pm - 9pm

Telephone

+918356829326

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