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Spine-o-Pedia

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Spine-o-Pedia

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spine-o-Pedia, Physical therapist, Pune.

Spine-O-Pedia is a specialized spine care and rehabilitation portal based in Pune, dedicated to helping individuals overcome back pain, neck pain, posture-related issues and spine-related conditions.

11/11/2025

⚠️ We are sorry for making everyone suddenly obsessed with their spine health.
We didn’t mean to cause posture checks in public, random stretches at desks, or guilt trips after every slouch.

⚠️ We sincerely apologize for spreading spinal awareness — one reel, one vertebra at a time.

Sincerely,
Spine-O-Pedia
Because your spine deserves more love than your smartphone.

29/10/2025

🍂 October Hits Different! 🍂

October has always felt a little different on the professional front.
Maybe because it holds two of my favorite reminders:
▪️World Spine Day and
▪️Global Ergonomics Month
both close to my heart, both shaping the professional I’ve become !!

As a Physiotherapist who has spent years specializing in spine rehabilitation, this month used to be all about educating people on posture, back care and movement.
But lately, it carries an added layer of meaning.

Because now, I find myself wearing two hats —
🎓 one as a Spine Specialist Physical Therapist &
💻 another as an Ergonomic Associate, working with individuals and corporates to prevent the very issues I used to treat.

It’s a fulfilling space to be in where prevention meets rehabilitation and science meets empathy.

I feel truly grateful to have the bandwidth (and the curiosity!) to keep evolving professionally,
to switch roles when needed and sometimes blend both
all with a single mission in mind:
✨To help people move, work and live better.

🍂 Here’s to October
A reminder that growth isn’t about leaving behind what you love,
but about expanding it into new directions.

08/09/2025

🩺 Let’s be honest being a Physiotherapist isn’t always glamorous!
It’s sweat, science, sore hands, long sessions, endless notes and sometimes explaining for the 10th time why posture matters!

💙 But it’s also…..
the look of relief when pain finally eases, the “thank you” whispered after a breakthrough and that feeling of knowing you made a difference in someone’s life !!

⭐ This is our story.
Every assessment, every rehab plan, every motivational pep talk you’re shaping someone’s ability to move, breathe and live their best life.

🥂 So today, on World Physiotherapy Day, it’s time to celebrate US.
The ones who turn science into care, care into connection and connection into healing.

🎙️ What’s one piece of advice you wish you could give your younger self starting out in physio?

🏆 Let’s celebrate the sweat, the struggles and the successes.
Because every muscle we move, every spine we care for, every patient we guide it’s all part of the bigger mission.

🫂 We don’t just treat bodies; we change lives. We’ve got each other’s back!

30/07/2025

💬 Ask Me Anything – My Journey in Physiotherapy, Spine Care & Beyond!

I'm excited to host a DM-based AMA (Ask Me Anything) session on Topmate and I’d love to hear from you!

This session is for anyone curious about:
🔹 My journey from a fresher physiotherapist to a spine care specialist.
🔹 How I’m integrating AI into ergonomics to reshape preventive care.
🔹 Building a resilient mindset in a demanding healthcare profession
🔹 Or anything else you’re curious about career choices, clinical insights or personal growth!

Whether you're a budding physio, a healthcare professional, or simply someone navigating growth and resilience; I hope this session gives you real honest takeaways !!

🔗 💬 Ask Me Anything – My Journey in Physiotherapy, Spine Care & Beyond!

I'm excited to host a DM-based AMA (Ask Me Anything) session on Topmate and I’d love to hear from you!

This session is for anyone curious about:
🔹 My journey from a fresher physiotherapist to a spine care specialist.
🔹 How I’m integrating AI into ergonomics to reshape preventive care.
🔹 Building a resilient mindset in a demanding healthcare profession
🔹 Or anything else you’re curious about career choices, clinical insights or personal growth!

Whether you're a budding physio, a healthcare professional, or simply someone navigating growth and resilience; I hope this session gives you real honest takeaways !!

🔗 https://topmate.io/shibani_dixit/411802

01/07/2025

8+ years ago, I chose a path that wasn't just about healing bodies but about understanding pain both physical and emotional.

From holding a patient’s hand post-surgery to decoding the silent stories behind chronic back pain....
From long clinical hours to deep inner work as a mental health counselor....
From helping someone walk again to empowering them to stand tall in life.

This journey has been more than degrees and diagnoses !!
It’s been about connection. compassion. conviction.

✨ I’ve cried with patients.
✨ I’ve celebrated silent victories like the first pain free step.
✨ I’ve held space when words failed but healing still happened.

Today, on Doctor’s Day, I honour not just the science I practice,
but the soul I bring to it.

To every healer out there walking the fine line between science and humanity:
Thank you for choosing this path. For showing up. For never giving up.
Even when it's hard. Even when it hurts.

And to the younger version of me who once dreamed of wearing this white coat 🥼🩺
I’m proud of you.
We made it !!

15/06/2025

🔹 Ever seen an X-ray where the upper airway narrows like a church steeple? That’s the Steeple Sign – often seen in croup or upper airway obstruction. It’s a key radiological clue, especially in pediatric cases.

🔹 It’s not a spinal issue, but mastering radiological signs helps us spot red flags early!

🔹Curious to learn more quirky signs and decode what X-rays reveal?

🔹Follow for more spine-savvy facts!

19/05/2025

🔹Guess what?
I’ve started mentoring on Topmate — and this time, it’s not just about upskilling or sharing knowledge. It’s about building something bigger !!

🔹Every single session contributes to real-world causes — from funding sanitary pad distribution in government schools, to setting up digital libraries in underserved communities, to providing sports gear and travel support for young athletes.

🔹We always talk about giving back — but what if you could do it just by doing what you already do best? Talking. Teaching. Guiding.

🔹This is more than a platform. It’s a purpose. And it’s just getting started.

🔹If you believe in using your voice for something meaningful, now’s your moment.

08/04/2025

🔹I'm honored to share that I've been ranked in the Top 1% of experts on Topmate for the first quarter. This recognition is a testament to the power of consistent engagement and the value of shared knowledge.

🔹Throughout this period, I've had the privilege of connecting with diverse individuals, each bringing unique perspectives and challenges to the table. These interactions have not only allowed me to offer guidance but have also enriched my own understanding and approach.

🔹I believe that at the heart of professional growth lies the willingness to share, listen, and collaborate. This journey has reinforced that belief, and I'm eager to continue building on this foundation.

🔹If life had an upgrade button — would you hit it for your body, work & heart?

10/03/2025

🔹This Women's Day, I'm proud to be among the professionals breaking barriers on Topmate.
As we celebrate women's achievements globally, I'm committed to sharing my expertise to help others navigate their professional journeys.

🔹My experience has taught me that knowledge shared becomes knowledge multiplied. When we open doors to our professional insights, we create opportunities for innovation and growth across industries.

🔹Connect with me on Topmate to discuss challenges, explore solutions, and transform potential into achievement.

22/11/2024

🔹I’m thrilled to share a meaningful milestone in my journey as a professional.

🔹For years, I’ve had the privilege of working closely with patients as a . In fact, we Physiotherapists spend more time with our patients than most physicians, and during these moments, something always stood out to me – the unspoken emotions and mental struggles that often accompany physical pain.

🔹I began to realize that to truly help my patients heal, I needed to understand more than just the mechanics of the body. I needed to understand the mind. And so, my curiosity for psychology was born!

🔹This curiosity led me to dive deeper into the field of mental health, and I’m proud to say I’ve recently completed a 1-Year Advanced Counselling Course. The knowledge I’ve gained in areas like depression, anxiety, addiction, grief, and life transitions is not just a new chapter for me, but an additional tool in my professional toolkit I can use to better serve my patients.

🔹What excites me most is that this course helps me bridge the gap between physical and emotional healing. It’s given me the skills to address not only the body’s pain but also the mind’s struggles – both of which are so intricately connected.

🔹With the world shifting towards virtual spaces, I’m now conducting sessions to provide accessible support to my patients from anywhere. I truly believe that when we heal the body and mind together, we unlock the full potential of recovery.

🔹If anyone in your network is looking to explore how a approach can aid in their physical and health, feel free to reach out. I would love to connect and collaborate.

08/09/2024

World Physiotherapy Day! 🌍
🔸As a spine specialist physiotherapist, I am grateful for the opportunity to help individuals regain movement, strength, and independence.
🔸Today, we celebrate the power of movement and the incredible resilience of the human body.
🔸Let's continue to prioritize our spine health, stay active, and embrace the journey of healing. Together, we can overcome pain and move towards a healthier, stronger future! 💪✨

10/08/2023

▪️I am thrilled to share my recent participation in an enlightening session on Pain Management.
▪️I am excited to implement these newfound skills into my practice, ensuring that each patient receives the highest standard of care.
▪️As a Spine Physiotherapist, my commitment to improving patient well-being remains unwavering, and this session has provided me with the tools to do so more effectively than ever before.
▪️ Thankyou !!

Address

Pune
411036

Opening Hours

Monday	4pm - 9pm
Tuesday	4pm - 9pm
Wednesday	4pm - 9pm
Thursday	9pm - 10pm
Friday	4pm - 9pm
Saturday	4pm - 9pm

Telephone

+918356829326

Website

https://topmate.io/shibani_dixit

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