The Yog Circle

11/04/2026

Be Mindful of Your Wrists 🖐️

Your wrists support more than you realise.
Use them with awareness, alignment, and care—especially in weight-bearing poses.

08/04/2026

Flowing Smoothly from Malasana 🌀

Malasana isn’t just a static pose — it’s the perfect starting point for dynamic transitions.
Learn how to flow smoothly from this deep squat to your next pose!

02/04/2026

Yoga Block – Part 4 🧱

More ways to use this simple prop to improve alignment, stability, and control.
Support your practice. Refine your movement.

30/03/2026

Prepare Before You Go Deep 🌿

Deeper backbends aren’t about pushing—they’re about preparing.
Open the shoulders, strengthen the back, and move with awareness.
InstaYoga

26/03/2026

19/03/2026

Lake Side Yoga Picnic Retreat 🌊🌿

An overnight escape filled with yoga, stillness, laughter, and nature.
Unplug, unwind, and reconnect under open skies.

14/03/2026

Support Your Practice with a Block 💫

Part 3 of our Yoga Block series—helping you find better alignment, stability, and ease in your poses.
Train smart. Practice steady.

10/03/2026

Jal Neti: A Yogic Practice for Clear Breathing 🌬️

Discover how this traditional cleansing technique supports nasal health and prepares the body for deeper breathing practices.
Learn the right way to do it.
MindBodyBalance

06/03/2026

Correct Your Breathing. Deepen Your Breathing 🌬️

Breathing is natural—but efficient breathing is a skill.
Join this workshop to understand common breathing mistakes and learn how to breathe with awareness and depth.
YogaWorkshop

04/03/2026

Day 3 & 4 – The Finale ✨

Deeper practice, shared laughter, and moments that will stay with us long after the retreat ends.
Grateful for every soul that made this journey special.

28/02/2026

Strong Wrists, Strong Practice 💪

Before you load your wrists in poses, train them.
Simple strengthening drills can build stability and prevent strain.
💬 Comment below if wrist pain has ever limited your practice.