Ashna Mitra - Counselor & Therapist

20/10/2020

It's still Mental Health Awareness Month (and ideally, awareness all year round!), so I'm here to gently remind you of the importance of self-care.
We often get asked, "How can I contribute?".
Begin with YOU! We can't fill from empty cups!

10/10/2020

Reaching out is one small step for you;
One giant leap for your emotional well-being.

09/10/2020

04/10/2020

Here's a little information on a pretty creative & engaging self-care activity; something from my own little pool of activities.

02/10/2020

Being kind to ourselves also means forgiving oneself for errors & mistakes one has made in the past or at present; we grow & build from each experience - It's all part of the learning curve!