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02/03/2023

🌸Pinning Agnikarm in Vatavyadhi🌸
(Spondylolisthesis/Spondylitis/Paralysis and many more)

🌱This Pinning(Viddha-Agnikarma) type of agnikarm technique learned from Vd.Pinakin Pandya Sir(Ex DAO Surendranagar, Gujrat)

🌼Shree Prasad Ayurveda
Dr Tejas Bapat
B.A.M.S.,M.D.

15/10/2021

श्री सरस्वती पूजन🌷
#विजयादशमी🚩

26/12/2020

🔹DRY SKIN🔹

🔸According to ayurveda, accumulation of vitiated vata in the body can leads to dry skin.
🔸Having dry skin can be uncomfortable and itchy.,Whether it is caused by aging, seasonal effect or any other skin condition.
🔸Keeping dry skin moisturized is important to avoid further severe complications.
🔸If you have any skin disease you should visit your nearest ayurvedic doctor for further treatment.

Dr.Tejas Milind Bapat
Pune

05/11/2020

🍃In Ayurveda, there is brief description of ubtan and abhyang wrote in various granthas.
In daily routine,one should always do udvartan (application of ubtan) followed by abhyang (Tail massage) to slow down ageing

🔸UBTAN🔸
◻️ Benefits
✔️Gives clear skin.
✔️Reduces ageing.
✔️Prevents acne.
✔️Removes dark circles/tanned skin.
✔️Gives you toned skin.

◻️HOW TO USE
✔️Take 2-4 tablespoon ubtan or as per requirement,add water/cow's milk and form a paste.
✔️Apply on the skin and leave it for 10 minutes.
✔️After 10 minutes wash with water/rosewater (for better results).

🔹 Packaging
25gm-30/- only
DM or call for order
Courier service available

Dr.Tejas Milind Bapat
Pune

05/11/2020

🔸Abhyang tail🔸
Abhyang is traditional massage therapy for healthier skin done by various medicated oil.

◻️BENEFITS-
✔️Improves topical micro circulation and acts as anti-wrinkle agent.
✔️Prevents tanning.
✔️Reduces dryness of skin and Makes the skin softer, smoother.
✔️Increases strength of bone and muscles.
✔️Helps in relaxation of mind and promotes better sleep.
✔️Provides lubrication of the joint, reducing pain and inflammation.
✔️Slow downs visible sign of ageing.

◻️HOW TO USE-
✔️Pour 1/2 cup of abhyang oil in clean bowl.Put the bowl in pot of hot water until the oil is warm.
✔️Apply the warm oil to whole body and leave it fo 10 minutes to let your skin to absorb.
✔️After 10 minutes take a warm bath.

🔹Packaging
50ml-60/- only
DM or call for orders
Courier service available

Dr.Tejas Milind Bapat
Pune

25/07/2020

♦️As we saw earlier that pain is due to vitiated vata.In Ayurveda,aacharya said that"शुलं नास्ति विना वातात्।।"
♦️Many of the population suffer from neck pain as well as Lower back pain.There is no such specific age group for lower back pain.
♦️Lower back pain may lead to sciatica in which there is lower back pain associated with radiating pain to one or both legs which is increased during standing/sitting or walking.
♦️If you have complaint of Constipation and Indigestion,Consult your Ayurvedic physician. These symptoms may lead to lower back pain.
♦️Yogasana plays an important role to reduce lower back pain. One must do following asanas under guidance of trained Yoga teacher.
1.Bhujangasan(Cobra pose)
2.Markatasan(Monkey twist)
3.Ushtrasan(Camel pose)
4.Shalabhasan(Locust pose)
5.Makarasan(Crocodile pose)
♦️DON'TS
✖️Frequent forward bending.
✖️Lifting heavy weight.
✖️Excessive Two-wheeler traveling.
✖️Stressful movements to lower back.
✖️Mental stress.
♦️DO'S
✔️Daily stretching exercise and yogasana.
✔️Do regular pranayama(mediation).
✔️Stretch your hamstring muscle(thigh muscle)
✔️Use soft back support while sitting.
✔️Do Snehan(massage with coconut oil/sesame oil) followed by Swedan(hot fomentation with hot water bag/ heating pad) for 10 minutes each.
✔️Have a good night's sleep of 7-8 hours.

Dr.Tejas Bapat
B.A.M.S,M.D.(Sch.)

🍃 🌾

09/07/2020

♦️Lockdown has made us go online and use of mobile phones, laptops has increased tremendously resulting in neck pain.
♦️There are few simple steps to avoid neck pain. One must follow to get relief.
♦️Whenever there is vata vitiation in the body causes pain which may involve muscle/bone or both.
To relieve vitiated vata do Snehan(massage with coconut oil/sesame oil)followed by Swedan(hot fomentation with hot water bag/heating pad)for 10 minutes each.
♦️Avoid forward bending while sitting, using mobile or doing PC work.
♦️Avoid cold weather, chilled water,cold breeze.
♦️Do not sit or sleep below fan and AC.
♦️ Avoid stressful movements to neck.
♦️Do neck stretching exercise for 5 minute after every 15-20 minutes in case of prolonged sitting.

Dr.Tejas Bapat
B.A.M.S.,M.D.(Scholar)

🍃 🌾 # @ Pune, Maharashtra

09/07/2020

♦️Lockdown has made us go online and use of mobile phones, laptops has increased tremendously resulting in neck pain.
♦️There are few simple steps to avoid neck pain. One must follow to get relief.
♦️Whenever there is vata vitiation in the body causes pain which may involve muscle/bone or both.
To relieve vitiated vata do Snehan(massage with coconut oil/sesame oil) followed by Swedan(hot fomentation with hot water bag/heating pad)for 10 minutes each.
♦️Avoid forward bending while sitting, using mobile or doing PC work.
♦️Avoid cold weather, chilled water,cold breeze.
♦️Do not sit or sleep below fan and AC.
♦️ Avoid stressful movements to neck.
♦️Do neck stretching exercise for 5 minute after every 15-20 minutes in case of prolonged sitting.

Dr.Tejas Bapat
B.A.M.S.,M.D.(Scholar)

🌾 # @ Pune, Maharashtra

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