Yoga is the natural state of being. It is a state of “Shoonya” or “No thoughts”. Our current state of mind is such that it knows no rest. Almost all the diseases are now linked to our mind. The quality of our thoughts have a direct effect on our body. If only do we learn to slow down our mind or better still, bring it to a state of standstill, we shall know peace. As a student and practitioner of Yoga, I have dedicated myself to work with and facilitate all who wish to embark on this journey by bringing in this awareness. My exploration with Yoga began 7 years back and it took me only a few months to realize my love for Yoga. My curiosity to learn more about the science behind this ancient practice took me to “The International Sivananda Yoga Vedanta Centre, Kerala” from where I completed my first teacher’s training followed by the second one from Paramyoga, Pune. I am also a certified Yoga Therapist from Yog Vidya Gurukul, Nashik, India. I specialize in Traditional Yoga, Vinyasa and Therapeutic Yoga. Apart from conducting group classes & private sessions, I also conduct corporate yoga sessions. I am also actively engaged with a Pune based, child-care NGO Tara Mobile Creche for conducting yoga classes for the kids. Prior to taking up Yoga teaching full time I have worked with organizations such as Kimberly-Clark and Ferrero. I have left behind the corporate world to devote my life to the practice of Yoga and assist everyone who believes that the practice of Yoga can help them find relief and reconstruction, mentally, spiritually and physically.
