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23/10/2022

Understanding each Dosha
-Vatta Dosha
-pitta Dosha
-kapha Dosha

Ayurvedic treatment seeks to restore the balanced state of prakruti.

# Ayurvedic lifestyle # Ancient science # Ayurvedic Diet # vatta # pitta # kapha # Doshas

16/10/2022

A pledge to make this World Food Day
‘Let thy food be thy medicine’

PS- GOOD FOOD HABIT
is just not about counting calories.
It is all about A balanced meal

Follow this good food rule book
And share it with your loved ones.

Let us spread good health!

29/09/2022

This World Heart Day lets have a healthy Heart by following these easy steps DAILY,

- Consume 2-3 teaspoons ghee
- Have food according to your body PRAKRITI
- A teaspoon of homemade Chyawanprash (especially in winter)
- Pranayam for 10-15 mins
- Indulge in yoga, strength & functional workout

The beat of your life goes on only if your heart is healthy.

Stay tuned for more such health updates from me, Ankita Vaidya, your very own Nutritionist!

Nth Sense

21/09/2022

Did you know? Alzheimer’s is called ‘VataVyadhi’ in Sanskrit.

Alzheimer's is a progressive neurologic disorder that causes the brain to shrink (atrophy) and brain cells to die.

It is the most common cause of dementia — a continuous decline in thinking, behavioral and social skills that affect a person's ability to function independently.

This World Alzheimer's Day, I Ankita Vaidya, would like to take a global opportunity to raise awareness around, educate, encourage support of and demystify dementia.

Prevent Alzheimer's with Ayurveda, consume these –

1. Brahmi - known to cool and calm your nerves. Brahmi capsule can be taken twice a day after 30-45mins of meals or Mix a spoonful of Brahmi powder in a glass of Milk.

2. Curcumin supplements – Reduces Amyloid accumulation, oxidative stress and inflammation. It can taken 1 capsule a day after lunch.

3. Ashwagandha - Stimulates nerve endings and improves the blood supply to cells. Have it as a Herbal Tea in between meals or have 3-5 gms of Ashwagandha powder with milk or water or 1 capsule 30 mins before or after food.

Keep following me to know more about healthy living!

Nth Sense

07/09/2022

With the right nutrition, you can turn off disease-causing genes!
Here is how- With Nutrigenomics!

This , here I am to tell you how Nutrigenomics helps in following conditions,
Diabetes, Heart health, Liver health, Kidney health, Weight loss/obesity, Food sensitivity

So, feed your genes right with !

Nth Sense

07/09/2022

Did you know?

FIBRE is a natural DETOXIFIER.

Yes! And today I am here to tell you some of its Fibrous facts,
- It acts as prebiotics and provides fuel for good bacteria in your gut.
- Supports immune health by regular bowel movements and good digestive health.

Interesting right? Stay tuned for more such health tips this

Nth Sense

04/09/2022

Nutrition and fitness are beyond just counting calories and measuring weight!

This National Nutrition Week, join me as I, Ankita Vaidya, take a pledge to follow a holistic approach towards being fitter and healthier by eating,

- Local
- Traditional
- Seasonal

Happy and healthy living!

Nth Sense

02/09/2022

02/09/2022

This World Coconut Day, let's subscribe to health with me, your very own Nutritionist, Ankeeta Vaidya in association with Nth Sense!

Refuel your day with strength and the delicious benefits of Coconut like,
- Helps in hyperacidity and gastritis.
- Source of natural electrolyte.
- Pacifies vata and pitta dosha.
- Tender bidding coconut helps to strengthen muscles and ligaments of ge***al muscles

Wanna know yummy ways to incorporate it in your diet?
- Add fresh coconut to sabjis, poha and other snacks
- Add desicated coconut to traditional ladoos
- Eat dry coconut with jaggery post meal or mid meal for sugar cravings and hormonal imbalance

Let us get coco-NUTS!

30/08/2022

Confused whether you have reached Weightloss Plateau or no?

Know the indicators of Weightloss Plateau with me, your personal nutritionist, Ankita Vaidya!

Check out the Full Video on Youtube!!
https://www.youtube.com/watch?v=9Rte2kdj4VM

Nth Sense

29/08/2022

Working hard but can't lose weight? One of the reasons can be that you have reached your Weightloss Plateau!

Wondering what is Weightloss Plateau? Learn all about your weight loss journey with me, your personal nutritionist, Ankita Vaidya!

Check out the Full Video on Youtube!!
https://www.youtube.com/watch?v=9Rte2kdj4VM

Nth Sense