Freedom from PCOS

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12/01/2026

Usha Mudra is a gentle yet powerful practice for women who want to improve egg quality naturally.

This mudra activates reproductive energy, improves blood circulation to the ovaries, and supports hormonal balance.

With regular practice, it helps strengthen the reproductive system, enhance vitality, and support healthier ovulation.

Usha Mudra also calms the nervous system, reducing stress—one of the biggest hidden factors affecting egg quality.

When your body feels safe, nourished, and balanced, your eggs receive better support to grow and mature. Small daily practices like this can create deep healing over time.










09/01/2026

Getting a negative pregnancy test despite having all the pregnancy-like symptoms—missed periods, nausea, sore breasts—can be heartbreaking and confusing. 💔 But pregnancy isn't the only reason your body shows these signs. Often, it’s your hormones playing tricks on you.

1️⃣ Thyroid Issues – Whether underactive (hypothyroidism) or overactive (hyperthyroidism), your thyroid gland affects your entire hormonal system. It can delay your periods, cause breast tenderness, fatigue, mood swings, and even weight gain—making you feel pregnant when you’re not.

2️⃣ High Prolactin Levels – Prolactin is the hormone that helps produce breast milk. When it’s abnormally high, it can suppress ovulation, delay your period, and cause symptoms like breast pain or leakage. Your body might think it's pregnant—when it's really not.

3️⃣ Perimenopause – This is the transition phase before menopause, where hormones fluctuate wildly. It can cause irregular periods, nausea, bloating, and tender breasts—symptoms that are eerily similar to early pregnancy.

So if your test says “no,” but your body feels like it’s saying “yes,” don’t ignore it. don’t panic. It’s time to get your hormones checked, not just your pregnancy status.
Your body is always talking to you—listen closely. 💛

If you are struggling to conceive, do watch our free 30 minutes video created by our gynaecologist and hormonal health expert to know how you can conceive naturally in just 12 weeks.

https://lp.freedomfrompcos.co.in/referral-landing-page?utm_content=smffp

08/01/2026

Your body thrives when it feels open, supported, and calm — and these three yoga poses gently guide it there.

✅ Camel Pose opens the chest and throat area, stimulating the thyroid gland and improving circulation to the neck. This helps awaken sluggish energy, supports metabolism, and encourages hormonal communication.

✅ Child’s Pose is deeply calming for the nervous system. When stress hormones settle, the body feels safe — a key requirement for natural conception. It relaxes the lower abdomen, supports pelvic blood flow, and encourages emotional release.

✅Low Lunge activates the hips and pelvic region, improving circulation to reproductive organs and helping balance hormones connected to ovulation and cycle regularity.

Together, these poses don’t force healing — they invite it. With consistent practice, breath awareness, and patience, yoga helps shift the body from survival mode to fertility mode.

Gentle movements, when done with intention, can create powerful internal balance and reconnection with your body’s natural rhythm.



07/01/2026

Berry Fertility Drink (Couple-Friendly)

Ingredients:

* Fresh strawberries or mixed berries – 2–3
* Coconut water – 1 cup
* Chia seeds – 1 tbsp
* Lemon juice – a few drops

How to prepare:

✅Blend everything together or mix well and let it rest for 5–10 minutes so the chia seeds soak.

✅ You can have it once a week in the morning

This Berry Fertility Drink is packed with ingredients that support both partners.

Berries are rich in antioxidants that protect egg and s***m quality. Chia seeds provide omega-3s for hormone balance and healthy ovulation.

Coconut water hydrates cells and supports mineral balance, while lemon helps gentle detox and absorption.

Simple, refreshing, and powerful when taken consistently as part of a balanced lifestyle.








06/01/2026

We are incredibly proud to share that our Mission Champion Aarti Pandey has been featured in She Inspire Magazine — a platform that honors women who lead with purpose, inspire with courage, and create real transformation.

Aarti’s journey is a reflection of resilience, compassion, and unwavering commitment to empowering women to believe in themselves and rise beyond limitations.

This recognition is not just an achievement, but a celebration of her impact, vision, and dedication to meaningful change.

We couldn’t be more proud to see her light inspire so many.

read the full article here: https://www.sheinspiremagazine.com/magazine/global-women-inspiration-awards-2025-special-magazine-edition









WE ARE LIVE NOW OUR LIVE ZOOM SESSION HAVE STARTED.Here is the zoom details for the live webinar sesion, join Fast.100+ ...
03/01/2026

WE ARE LIVE NOW OUR LIVE ZOOM SESSION HAVE STARTED.

Here is the zoom details for the live webinar sesion, join Fast.

100+ women are already learning with me how to restore hormonal balance and support natural conception — without medications. Don't wait let's make 2026 the start of your journey towards motherhood.

🔗 Zoom link:
https://us06web.zoom.us/j/87430575647?pwd=5JbWEpDebkEZyEC2efEi87Lrk3BBpT.1
Meeting ID: 87430575647 | Passcode: 11111

🎁 Exclusive insights + special offer for LIVE attendees only

⏳ It's time to make an informed choice for your health

03/01/2026

If you want to become a mother in 2026 — this must start NOW.

Not next month.
Not after “one more test.”
Not after waiting for a miracle.

650+ women from 26 countries & 30 Indian cities didn’t wait — they prepared their bodies and conceived naturally.

If you’ve been told age is high, AMH is low, IVF is the only option, or you’re dealing with PCOS, thyroid, endometriosis, irregular cycles, weight issues or miscarriages — understand this:
👉 Pregnancy begins with a ready body, not luck.

Join this FREE 90-minute LIVE to learn exactly what supports ovulation, implantation & a healthy pregnancy.

⏰ Limited seats | Cycles don’t pause
🗓 Sun, 4 Jan | 11 AM
🔒 Zoom link only via WhatsApp
👉 https://chat.whatsapp.com/C3dChagIQPRLIJlkSQg7A3

Please don’t join if you’re not serious about becoming a mother in 2026.
This space is for women ready to act — now. 💗

01/01/2026
31/12/2025

2026 isn’t about becoming someone new — it’s about finally choosing yourself.

So many of us give endlessly, adjust silently, and forget our own emotional needs. This year invites you to slow down, listen inward, and build a kinder relationship with yourself.

Self-love isn’t selfish; it’s the foundation for peace, clarity, and healthier connections. When you feel emotionally safe and supported from within, everything outside begins to align more naturally.

Let 2026 be the year you stop abandoning yourself and start honoring your feelings, boundaries, and worth — gently, consistently, and without guilt.

Two pink lines…For some women it’s a moment of joy.For others — it’s a dream they’re still waiting for.If you’ve been to...
30/12/2025

Two pink lines…

For some women it’s a moment of joy.

For others — it’s a dream they’re still waiting for.

If you’ve been told —

✅“Your age is high.”
✅“Your AMH is low.”
✅“You need IVF.”
✅PCOS,endometriosis,thyroid, weight, hormonal issues making it difficult for you to conceive

Please don’t lose hope.

Join us in the free 90 minutes session where I will share how 650+ women conceived naturally — no IVF, no medicines. Now it’s your turn.

💻 FREE Live Webinar – “Natural Conception in 12 weeks”
📅 Sun 4th Jan | 11 AM

Only women inside the WhatsApp group will get:
✅ Zoom link
✅ Special bonuses

Join now 👉 https://chat.whatsapp.com/C3dChagIQPRLIJlkSQg7A3

Seats filling fast. Don’t miss this chance

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