Freedom from PCOS

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16/12/2025

We are beyond proud to announce that our Mission Champion Aarti Pandey has been honored with the prestigious Nari Shakti Award 2025.

This recognition is a true celebration of her unwavering dedication, compassion, and tireless efforts toward empowering women and transforming lives.

Aarti’s journey is a powerful reminder that when purpose meets passion, real change happens. She continues to inspire countless women to rise, heal, and step into their strength with confidence.

We are grateful to walk this mission alongside such a phenomenal woman. This honor belongs to every woman she has touched and uplifted.

15/12/2025

We are incredibly proud to announce that our Mission Champion, Aarti Pandey, has been honored by the FEMHONOUR Magazine as Super Women of 2025 and the Visionary Founder of Freedom from PCOS.

This recognition celebrates her unwavering commitment to empowering women to heal, balance hormones naturally, and reclaim their health without fear or confusion.

From transforming countless lives to building a movement rooted in awareness, science, and compassion—this honor is truly well deserved.

Your journey continues to inspire women to believe that PCOS is not a life sentence, but a condition that can be reversed with the right guidance.

Congratulations on this remarkable achievement!

12/12/2025

So many women are held back by myths that sound convincing but are far from the truth.

One of the biggest ones? “After 35, natural conception is impossible.”Let’s be real — your body doesn’t suddenly shut down on your 35th birthday.
What actually affects fertility far more than age is hormonal imbalance, something that CAN be corrected with the right guidance and lifestyle support.

Another myth that refuses to die: “Lifestyle changes don’t matter for fertility.”

If only our hormones could speak, they’d tell you exactly how deeply stress, poor sleep, processed foods, and inactivity impact them.

Your lifestyle is either healing your hormones or hurting them — there’s no middle ground.

The truth is simple: Your body isn’t against you. It’s asking for balance.

When hormones are restored, natural conception becomes not just possible, but achievable for many women — even after 35.Your age isn’t the real barrier. Your habits might be.

11/12/2025

Women join our FFP 12-Week Program feeling exhausted, confused, and stuck in the cycle of PCOS, infertility, thyroid imbalance, painful periods, or stubborn weight gain. And we watch them transform.

From irregular cycles turning regular… to natural conception after years of trying… to balanced hormones without medicines — the results speak louder than any promise. If you’re struggling with similar issues, you don’t have to do it alone.

Attend our free webinar on Saturday to learn how you can reverse these conditions naturally in just 12 weeks.

For webinar details join whatsapp group via link below.

https://chat.whatsapp.com/EXDk22BGoRZ9WhKtxyeFOk

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10/12/2025

Rose Ashwagandha Milk Recipe For Fertility Health😋

Ingredients

👉🏻1 cup cold coconut milk
👉🏻1 tsp fresh rose petals
👉🏻1 tsp organic rose water
👉🏻½ tsp ashwagandha powder

Method

✅Simply add all the ingredients to a blender and mix until smooth. Pour into a glass, sip slowly, and let your body relax with every sip.

This soothing Rose Ashwagandha Vegan Milk is more than just a drink.
Coconut milk provides healthy fats that support hormone production. Fresh rose petals and rose water calm the nervous system, reduce stress, and help balance emotional energy — an essential pillar for conception.

Ashwagandha supports adrenal health, reduces cortisol, and enhances reproductive vitality.

Sip this blend daily to nourish your hormones, soothe your mind, and support your fertility journey from the inside out

# TTCJourney

09/12/2025

Are PCOS/PCOD and irregular periods disturbing your daily life☹

Is your thyroid taking a toll on your overall health😐

✅Have you been battling endometriosis for way too long🤔

✅ Are you trying to conceive since long but getting no results😒

✅Attend our FREE WEBINAR on December 13th where our expert Aarti Pandey will let you know, how to reverse these conditions naturally in just 12 weeks! 👩🏻‍💻💃🏻

Get ready to transform your life without popping a single pill 💊💊💊

Let's take charge of your health and join whatsapp group for webinar details.👇🏻

https://chat.whatsapp.com/EXDk22BGoRZ9WhKtxyeFOk

08/12/2025

Practice this asana to improve your pelvic health.

✨Improves Blood Circulation to Reproductive Organs

✨enhances blood flow and oxygen supply to ovaries and uterus

✨Stimulates Hormonal Balance by massaging the adrenal glands like pancreas and thyroid gland.

✨Twists help regulate endocrine functions that support ovulation and menstrual cycle regularity.

✨Helps remove toxins from the digestive and reproductive system, improving overall internal environment for conception.

✨Increases flexibility and strength in hips, spine, and lower abdomen, creating space and ease in the pelvic region.

✨Calms the nervous system, release stored tension, and promote relaxation.

✨Since gut health influences hormonal balance, twists support better absorption of nutrients essential for reproductive health

✨Unblocks stagnant energy around Manipura (solar plexus) and Swadhisthana (sacral chakra),both deeply connected with fertility and creative energy.

05/12/2025

What we call “culture” is often just inherited pain wearing a respectable mask.

We grew up in homes where struggle was glorified and joy was doubted. Where a woman resting was laziness, but a woman breaking was “strong.”
Where men who never cried were heroes, and men who felt were jokes.
So naturally, we grew into adults who apologise for being tired, hide our happiness, and feel guilty for choosing ease.

The truth is suffering became our family currency. You “earn” love by carrying more burden. You “deserve” respect by tolerating more than you should.
You “prove” your worth by putting yourself last. And now, without realising it, we pass this same emotional inheritance to the next generation.

But you don’t fix trauma by recreating it.
You fix it by interrupting it.

By being the first in your family to rest without guilt.
By being the first woman who doesn’t break to be valued.
By being the first man who feels instead of suppressing.
By being the first parent who teaches that happiness is not selfish — it’s responsible.

Your joy is not a threat to your family’s values.
It’s the first sign that your family is finally healing.

You don’t owe anyone your exhaustion.
You don’t honour your parents by repeating their wounds.
You honour them by living a life where love doesn’t require suffering.

Because one emotionally healthy person in a family tree
changes the entire forest.

03/12/2025

Preparing for Pregnancy Begins Before Conception.

A healthy pregnancy starts with a healthy, balanced body. When your hormones, gut, emotions, and nutrition are aligned, your chances of a smooth journey increase naturally.

Focus on nourishing foods, strong muscles, daily movement, and mindful stress management. Support your gut with fibre and hydration for better absorption and stable immunity.

Emotional balance matters just as much — your nervous system becomes your baby’s first environment. Preparing now helps prevent complications and builds the foundation for a safer, happier pregnancy.

02/12/2025

Every woman walking the path to motherhood carries her own silent battles.

In this video, our Mental Health Expert Gayatri Kulkarni shares gentle words of strength and hope for all those trying to conceive while navigating emotional overwhelm. You are not alone, and your feelings are valid. Healing starts with acknowledging your heart.

29/11/2025

Today’s lifestyle silently impacts a woman’s fertility. Constant stress signals the body that it’s not safe to conceive. Irregular sleep and endless scrolling disrupt hormones.🙄

Low-nutrition meals, sugar, caffeine, and long gaps between meals make the body tired and inflamed. Sitting for long hours, no sunlight, no movement — all affect egg quality. 😐

And the emotional load women carry… expectations, fear, past pain — it slows the body further.😔

Your body doesn’t need perfection — it just needs support. When the mind rests, the body heals, and conception becomes easier.

Address

Pune

Telephone

+919022059478

Website

http://www.freedomfrompcos.com/

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