Eat Right with Amruta

18/05/2019

Wellness session for State Bank of India Auditors Annual Meet on 19th March 2019, Pune
Talk on Lifestyle and Stress Management. Tips for diet management in diabetes, hypertension, acidity, and exercise inclusion for sedentary lifestye.

15/05/2019

Corporate Wellness Session at Mahle Behr Engineering Services on March 8th 2019 at 2 pm

14/05/2019

Healthy Eating for Healthy Living Session at Bharat Forge Ltd, Pune, on March 8th 2019

Healthy Eating for Healthy Living Session on Women's day, March 8th 2019 at 10.30 am at Bharat Forge Ltd

14/05/2019

Healthy Eating for Healthy Living Session on Women's day, March 8th 2019 at 10.30 am at Bharat Forge Ltd

13/05/2019

Speakers at the Indian Medical Association (IMA) Diabetes Certification Course

Speakers at the Indian Medical Association Diabetes Certification Course, Pune, March 2019
Registered Dietitian. Amruta Bhalerao and
Dr. Arati Shahade (Diabetologist)
My presentation on Diet in Diabetes at IMA, Pune on March 19th 2019
Dr. Arati Shahade developed the course with IMA

13/05/2019

12/01/2019

Testimonial from Sonal Yakkundi, Age- 25 years, Pune
Nothing is Impossible! Initially, I went on a keto diet to lose weight, under the guidance of a dietitian. Initially, I did lose weight, like 3 kgs, but my weight became stagnant after a few months and I regained the weight in some time. I got tired of eating high protein and high fat foods, chicken, paneer, cheese, ghee, coffee etc. I started feeling nauseated looking at those foods. I did lose some weight but my face lost the glow. I was very upset. I started looking for dietitians again and found Amruta Ma’am. She had given my friend a diet and I saw her testimonial on Facebook. I decided to go meet her and give it a shot. After I spoke to her, she told me that she will help me lose weight, but I will have to eat healthy, no fad diets. I was paranoid initially, as I was following a no carb diet. But, to my surprise, she weaned me off keto without me gaining any weight, I started eating fruits and veggies, and she reintroduced carbs in my diets. In a couple of months, my skin was glowing and I was losing more weight and was feeling energetic also. She made me eat healthy. I never thought that even after eating rice, chapati, some pasta or a sandwich, I could lose weight. She actually made me eat food and lose weight. I am so impressed by her, and satisfied, that even my mom is following her diet and she has already managed to lose 3 kgs in a month. My suggestion to everyone is to, “Stop following fad diets and instead follow a regular healthy diet, which does not have any side effects”. Thank you, Amruta Ma’am! 😊

14/01/2018

Testimonial from Mandar Kelkar (Pune):
Amruta is well organized and an extremely well read and educated dietician, who provides a customized weight loss or healthy eating diet plan. She follows-up with her clients regularly and changes the diet plan when the changes are not going as desired. I was treated by her personally and managed to meet my goal weight at a good steady state. Her analysis showed me where I was nutritionally deficient and imbalanced and she gave me lots of good ideas for ensuring I was getting a balance across all the food groups.
Being a Marathon Runner, building strength, endurance & stability was the most challenging part but the advice and plans she provided of what and when to eat before, during and immediately after training were invaluable. My recovery was quicker and I was able to do double sessions and runs the next day without feeling fatigued, which was a problem before. Her analysis highlighted areas in my diet that I could improve on without the use of expensive supplements.
I would highly recommend Amruta because she has awareness and knowledge about what to eat, drink and when. With her highly professional but relaxed approach, she makes sure the diet is tailored to your own needs.

23/10/2017

Testimonial by Apeksha Shah, Age 29 years, Pune

I have just one word, “AMAZING”. This is exactly what I feel about what you have done to me.
It’s been a challenging phase for me with a diet regiment and loads of hopes. As my body started the downhill ride, my happiness quotient embarked on a paragliding spree. Amruta, has been like a jackpot for me. The best part of her diet is to go and eat your fill every few hours. There is no crash diet, no starvation, no torture to my taste buds, and I can eat out and socialise. Her diet gave me a reason to relish my food even more. “EAT RIGHT” at the “RIGHT TIME” is what she believes in. She is the most approachable person I have ever met, you can call her or WhatsApp her and she immediately helps with your queries. You don’t have to wait until you meet her next, as she is always virtually available to help. With her diet, your stomach size shrinks and though you eat every so often, you never feel like you are over eating. Positive vibes and full of energy are her strengths.
Thank you Amruta for leading me in the right direction... appreciate your help and guidance.