Yogaplus

Yogaplus Sunjeevan yoga therapy for physiological disorders and pathological diseases.

YogaPlus - Sunjeevan Yoga Therapy
A holistic path to healing spine, joints and postural correction -- through Sunjeevan yoga therapy, awareness and natural balance. CURRENTLY RUNNING OWN YOGA CLASSES (GENERAL FITNESS, POWER YOGA, PRENATAL YOGA, MEDITATION & RELAXATION TECHNIQUES)
THERAPEUTIC YOGA.

13/04/2026

90% pain relief from sharp shooting pain.

ogatherapy

13/04/2026

90% pain relief from sharp shooting pain.

09/04/2026

30% Pain reduced
Tingling Reduced
Standing improved in 13 Sessions

09/04/2026

30% Pain reduced
Tingling Reduced
Standing improved in 13 Sessions

06/04/2026

Treatment for Ankolysing Spondylitis
@ Yoga plus - Sunjeevan Yoga Therapy


02/04/2026

Posture correction Through General Fitness at Yogaplus Hinjewadi Pune

02/04/2026

Posture correction Through General Fitness at Yogaplus Hinjewadi Pune

“If your hip hikes… sciatica isn’t far away!”Have you ever really observed yourself while walking? 🤔👉 One side goes up👉 ...
28/03/2026

“If your hip hikes… sciatica isn’t far away!”

Have you ever really observed yourself while walking? 🤔

👉 One side goes up
👉 The other side drops
👉 There’s a slight imbalance in your walk

Most people say —

“It’s normal… everyone walks like this.”

❌ But it’s NOT normal.

🔴 What is a hip hike?

When one side of your hip lifts while walking,

your body automatically creates compensations on the other side.

👉 Your spine bends
👉 Your pelvis tilts
👉 One side takes more load

⚠️ And that’s where the problem begins…

This imbalance keeps increasing over time —
And then symptoms start showing up:

👉 Lower back pain
👉 Tingling / electric sensation in one leg
👉 Discomfort while sitting
👉 Stiffness while walking

👉 And eventually… SCIATICA

🔍 But where is the real problem?

Most people think —

👉 “Sciatica is a nerve problem”

But the truth is 👇

👉 Weak glutes
👉 Inactive core
👉 Unstable pelvis

Which means…

The problem is not where the pain is…
It’s in your movement pattern.

💡 That’s why treating only the pain doesn’t work

👉 Painkillers
👉 Gels
👉 Massage

👉 You may feel temporary relief…
But the root cause remains.

✅ What Yoga Plus does differently

At Yoga Plus, we don’t just focus on pain…

👉 We correct body alignment
👉 Restore muscle balance
👉 Fix movement patterns

That’s why:

👉 Pain reduces
👉 Sciatica improves
👉 And chances of recurrence go down

🎯 Try this simple test

Stand in front of a mirror 👇

👉 Is one hip higher than the other?
👉 Is one shoulder lower?
👉 Is your weight more on one side?

If yes —

👉 Your body is already giving you signals.

🔥 Bottom line

“Hip hike may look like a small sign…
but it can be the beginning of a bigger problem.”

👉 Fix it today… and you can prevent sciatica tomorrow.

.“Hip hike होत असेल… तर सायटिका दूर नाही!”तुम्ही चालताना कधी स्वतःकडे लक्ष दिलंय का? 🤔👉 एक बाजू वर जाते👉 दुसरी बाजू खाली...
28/03/2026

.
“Hip hike होत असेल… तर सायटिका दूर नाही!”

तुम्ही चालताना कधी स्वतःकडे लक्ष दिलंय का? 🤔

👉 एक बाजू वर जाते
👉 दुसरी बाजू खाली येते
👉 चालण्यात हलका imbalance जाणवतो

बहुतेक लोक म्हणतात —
“नॉर्मल आहे… सगळे असंच चालतात.”

❌ पण हे नॉर्मल नाही.

🔴 Hip hike म्हणजे काय?

जेव्हा चालताना तुमचा एक hip (कंबर) वर उचलला जातो,

तेव्हा शरीर आपोआप दुसऱ्या बाजूला compensations करतं.

👉 Spine वाकतो
👉 Pelvis tilt होते
👉 एक बाजूवर जास्त load येतो

⚠️ आणि इथूनच सुरू होतो प्रॉब्लेम…

शरीरात imbalance वाढत जातो —

आणि मग दिसायला लागतात symptoms:

👉 कंबरेत दुखणं
👉 एका पायात झिणझिण्या / विजा
👉 बसल्यावर त्रास
👉 चालताना stiffness

👉 आणि शेवटी… SCIATICA

🔍 पण खरा प्रॉब्लेम कुठे आहे?

बहुतेक लोक समजतात —

👉 “सायटिका म्हणजे nerve problem”

पण खरं काय आहे? 👇

👉 Glutes weak आहेत
👉 Core inactive आहे
👉 Pelvis unstable आहे

म्हणजे…

Problem pain च्या जागी नाही, movement pattern मध्ये आहे.

💡 म्हणून फक्त pain वर treatment करून उपयोग नाही

👉 Painkiller घेतले
👉 Gel लावलं
👉 Massage घेतला
👉 Temporary आराम मिळेल… पण root cause राहतोच

✅ योगा प्लस मध्ये आम्ही काय वेगळं करतो?

Yoga Plus मध्ये आम्ही फक्त pain बघत नाही…

👉 Body alignment सुधारतो
👉 Muscle balance restore करतो
👉 Movement pattern correct करतो

म्हणूनच

👉 Pain कमी होतो
👉 Sciatica reduce होतं
👉 आणि पुन्हा येण्याची शक्यता कमी होते

🎯 एक simple test करून बघा

आरशासमोर उभं रहा 👇

👉 तुमचा एक hip वर दिसतोय का?
👉 एक shoulder खाली आहे का?
👉 वजन एका बाजूला जास्त आहे का?

जर “हो” असेल —

👉 तुमचं body already signal देतंय

🔥 Bottom line

“Hip hike हा छोटा दिसणारा sign आहे…
पण तो मोठ्या problem ची सुरुवात असू शकतो.”

👉 आज लक्ष दिलं तर उद्या सायटिका टाळू शकता

27/03/2026

70 % pain relief in knee joint in 12 sessions. Walking has become easier !!!

27/03/2026

70 % pain relief in knee joint in12 sessions. Walking has become easier !!!

“How Does Sunjeevan Yoga Therapy Actually Works?”Most people make one mistake…👉 They assume that where the pain is… that...
26/03/2026

“How Does Sunjeevan Yoga Therapy Actually Works?”

Most people make one mistake…

👉 They assume that where the pain is… that’s where the problem is.

But the body doesn’t work that way.
Pain is the final result… not the starting point.

🔍 What Actually Goes Wrong in the Body?

Your body works as a chain system —

👉 Feet → Knees → Hips → Spine → Neck… all connected.

When you:
• Sit for long hours
• Lift weights with poor posture
• Sit, stand, or walk incorrectly
• Do repetitive movements

What happens?

👉 Some muscles become overactive (tight)
👉 Some muscles become underactive (weak)

This is called Muscle Imbalance

🚪 Example 1: A Door Scraping the Floor

If a door is rubbing against the floor…

👉 Do we cut the door? ❌
👉 Or keep applying oil daily? ❌

✔️ We adjust the hinge

Because the problem is not the door…
It’s the alignment.

Same with your body —

👉 Pain is not always where the problem is
👉 The real issue is muscle imbalance (alignment)

⛺ Example 2: An Unbalanced Tent

If a tent leans to one side…

👉 Do we change the cloth? ❌
👉 Do we cut the pole? ❌

✔️ We balance the tension in the ropes
Because the structure is fine…

The balance is not.
Same in your body —

👉 Some muscles pull too much
👉 Some don’t support enough
👉 Load shifts incorrectly → leads to Pain

⚙️ So What Does Sunjeevan Yoga Therapy Do?

Sunjeevan Yoga Therapy is not just exercise…

It is a Neuromuscular Re-education Process 👇

✔️ Improves brain–muscle connection
✔️ Activates the right muscles
✔️ Stops wrong compensation patterns
✔️ Re-trains the body to move correctly

👉 In simple terms, it resets your body

🔄 How Does Real Change Happen?

👉 First, stiffness reduces
👉 Then movement improves
👉 Then load distributes correctly
👉 Finally, pain reduces naturally

The goal is not just pain relief…
The goal is restoring proper function.

🚀 Our 3-Step Approach

1️⃣ Free Assessment
👉 Not just “Where does it hurt?”
👉 But “Why does it hurt?”

2️⃣ Free Demo Session
👉 Experience the difference in your own body

3️⃣ Enroll Only If You Feel It Works
👉 No belief required
👉 Continue only if you feel the results 👍

💬 Final Thought

👉 Painkillers reduce pain
👉 But they don’t change the pattern

👉 Exercise alone is not enough
👉 Correct exercise + correct activation = lasting results

If you want to experience this transformation,

Visit YogaPlus, Hinjawadi.
📞 8669754222

Address

Pune

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm

Telephone

+919923322760

Website

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