Dr. Shweta's Physiotherapy Studio

25/09/2020

Pelvic floor muscles are one of the crucial muscle groups of the body, but are overlooked in many strengthening or fitness program for women, let alone men!!
With little focus and time it can lead to so many benefits..
P.S. came across this image on one of the pelvic health sites, so felt like I should share it!!
# #

17/09/2020

Being physically active is extremely important during pregnancy which not only benefits the mother but also the baby!!
Watch this space for more info regarding exercises during pregnancy!!

15/09/2020

"Your mind is a battlefield, be its Commander not a soldier"
Warrior lll pose (challenges balance in standing and core muscles to maintain the form)

08/09/2020

24/08/2020

Set goals
Push yourself
Dont quit
You got this!!!

22/08/2020

May this Ganesh festival brings peace, happiness, prosperity and health in our homes!!
May the blessings of Lord Ganesha be with you and your family 😇😇
Lets create more goodness and positivity around..
Happy Ganesh chaturthi to all🙏🙏

14/08/2020

The other day I told one of the ladies in my batch that we will be doing resistance training and here she goes with all the questions:
1) I don't want to make my muscles bulky with this
2) I don't have any equipment for lifting
3) Will I lose weight with strength training?

So bursting these myths is my favourite thing these days!!

-Resistance training in any form(body weight, dumbbells, weights, bands, gravity) wont make you bulkier but instead help you in improving strength, stamina, balance and posture!!
-It will additionally help reduce stress & help you get better sleep
-strength training is one of the best ways to lose fat and aid in weight loss

So why wait when you can lift weight!!

10/08/2020

"life is all about balance"

06/08/2020

This week is celebrated as world breastfeeding week(WBW).
So few tips and positions for all the new mothers out there for nursing their babies effectively..
Share it and spread some care
Lets not make it a taboo,
Lets encourage and support women for nursing their babies