Dharana at Shillim

Dharana at Shillim A Luxury Wellbeing retreat for Preventative Medicine, Physical Restoration, Healing Nourishment, Emotional Balance & Spiritual Harmony in the Sahyadris.
(1943)

A Luxury Wellbeing Retreat in the Sahyadris which is a 3-hour drive from Mumbai, that offers programmes integrating Dharana’s five pathways, Preventative Medicine, Physical Restoration, Healing Nourishment, Emotional Balance, Spiritual Harmony.

Blue Monday is often defined by external factors. At Dharana, we focus on internal structural strength. Our Emotional Ba...
26/01/2026

Blue Monday is often defined by external factors. At Dharana, we focus on internal structural strength. Our Emotional Balance pathway provides the tools for lasting Mental Resilience, led by experts in psychological counselling and mindfulness.

It's time to transition from reacting to the seasonal blues to proactively strengthening emotional resilience.

This January, choose a Long Stay at Dharana—a structured retreat into lasting clarity!

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Celebrating the deep roots of Indian healing. On Republic Day, we honour the profound heritage of Ayurveda and Yoga, the...
26/01/2026

Celebrating the deep roots of Indian healing.

On Republic Day, we honour the profound heritage of Ayurveda and Yoga, the ancient sciences that anchor our modern, evidence-based programmes.

This is where the wisdom of the Western Ghats meets clinical precision—true healing, born from our land.

Discover the power of your heritage!

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“Here, luxury is about space, silence, and the privilege of truly switching off.” - Grazia Humbled to be featured as a p...
25/01/2026

“Here, luxury is about space, silence, and the privilege of truly switching off.” - Grazia

Humbled to be featured as a pioneer in the future of wellbeing. Our fusion of Ayurvedic wisdom and clinical diagnostics is reshaping what it means to heal.

Read the full feature via the link in our bio!

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22/01/2026

Dharana at Shillim, Maharashtra, a wellbeing retreat, has announced the launch of a new suite of clinically driven wellbeing programmes.

21/01/2026

The journey to conscious being looks different for everyone.

Here is one story of transformation at Shillim.
What will your story be?

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Fitness at Dharana isn't about how much you lift; it's about how well you move. 🧬We don't guess—we measure. Starting wit...
16/01/2026

Fitness at Dharana isn't about how much you lift; it's about how well you move. 🧬

We don't guess—we measure.

Starting with a comprehensive Body Composition Analysis, we identify your unique muscle imbalances and metabolic age.

Our experts then craft a Physical Restoration plan that corrects posture, enhances mobility, and prevents injury.

Train smarter, not harder.

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The foundation of every Long Stay is our advanced clinical diagnostics. We don't just assess your current health; we map...
15/01/2026

The foundation of every Long Stay is our advanced clinical diagnostics. We don't just assess your current health; we map your genetic and metabolic trajectory.

Our experts analyse key biomarkers of longevity—from cellular health indicators to metabolic function—to curate a truly personalised Wellbeing protocol.

This data-first approach, integrated with clinical insights, ensures your time at Dharana is not just restorative, but fundamentally life-extending.

Understand the data that governs your longevity

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As the sun moves into Capricorn, bringing longer days and warmth, Ayurveda prescribes a similar transition for the body....
14/01/2026

As the sun moves into Capricorn, bringing longer days and warmth, Ayurveda prescribes a similar transition for the body. It is time to shed the heaviness of winter.
Today, we celebrate with the warmth of sesame and jaggery to ignite the Agni (digestive fire), followed by a detoxifying herbal steam bath to cleanse the pores.
Align your rhythm with the season.
Happy Makar Sankranti

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12/01/2026

Close your eyes. Listen.

Chronic stress and emotional trauma leave physical residue, disrupting the body’s innate energy flow (Prana/Qi). Vibrational medicine uses sound frequencies to realign the body's energy centers.

Our Energy Therapies—including Bio-Energy detox, Chakra Balancing, and Sound Healing—are designed to non-invasively address these biofield blockages.

When the mind is too loud, let the sound of Dharana bring you back to silence. Book your long stay programme and discover the subtle science of healing.

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Healing is not guesswork; it is precision. 🧬At Dharana, we fuse clinical diagnostics with traditional wisdom. Our compr...
08/01/2026

Healing is not guesswork; it is precision. 🧬
At Dharana, we fuse clinical diagnostics with traditional wisdom.

Our comprehensive DNA testing and vitals analysis provide the blueprint for a wellbeing programme tailored exclusively to your biology.

Book your consultation today.

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07/01/2026

Movement is medicine, but only when done right.

Why confine your fitness journey to four walls when you can expand it into the horizon? At Dharana, the Sahyadris are your training ground.

The uneven terrain strengthens your stabilisers, the fresh oxygen fuels your endurance, and the silence sharpens your focus.

Breathe in vitality. Breathe out limits!

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You are what you digest. Our Healing Nutrition Pathway, food is the first prescription. Sourced from our organic farms a...
05/01/2026

You are what you digest.
Our Healing Nutrition Pathway, food is the first prescription.

Sourced from our organic farms and prepared to balance your specific doshas, every meal at Dharana is a dialogue with your body.

Reset your gut, reset your life.

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Address

Pune

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+911244344344

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