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Kapil Tomar

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Kapil Tomar

Wellness coach specialized in improving married couples’ relationships also help people facing procrastination, anger, depression, and money issues.

29/11/2025

🧠✨ Your mind is a puzzle… and every small step you take completes the picture.
Here are 7 simple, mindful steps that can calm your thoughts, soften your stress, and bring you back to yourself.
Save this post for the days when life feels a little too loud. 🤍

Swipe ➡️ to start your Mind Crossword Journey 🔍✨
Let’s build emotional strength, one tiny step at a time.

EmotionalHealth MindfulLiving MentalFitness InnerCalm TakeCareOfYourMind DailyWellbeing MentalHealthMatters HealGrowGlow YouMatter CalmMindClub SelfCareTips MindsetReset WellnessCommunity MindfulnessForYou

23/11/2025

A gentle reminder to slow your pace this weekend. Let your mind breathe, let your thoughts settle, and allow a little stillness to refill your energy.

SlowDownToGrow WeekendReset InnerPeaceJourney GentleLiving MindfulWeekend TakeAMoment BreatheAndBe

15/11/2025

✨ In a world that glorifies noise, learning to sit with your own silence is the real luxury. 🌿

09/11/2025

Your mind needs care, not just cures. 🌿
Pause. Breathe. Heal. ✨

Start calm ☀️ | Take breaks 🌸 | Talk it out 💬 | Celebrate small wins 🌻

Prioritize Your Mind 💛
Because mental well-being is everyday care, not emergency care.

Tag someone who needs this reminder today 💫

03/11/2025

Team Kapil Tomar extends heartfelt congratulations to Team India Women for their historic World Cup triumph! Your victory has lifted the spirit of the nation and filled every heart with pride!

20/10/2025

🌸💫✨ May this Diwali illuminate your life with the radiance of joy, the sparkle of success, and the warmth of togetherness! 🪔💛 Let’s celebrate love, light, and laughter as the true essence of this festival of lights. 🌿🙏

With warm wishes,
Mr. Kapil Tomar
Wellness Coach

📲 Connect with us:

📨 Instagram – https://www.instagram.com/discover_innerwellbeing

📨 Facebook – https://www.facebook.com/share/175uRCSon1

04/10/2025

“It’s All in the Mind ✨”

When the mind feels light, the body feels strong. 🌿
A nourished, happy mind improves sleep, digestion, energy, and even the way your body heals. 💫
Care for your thoughts, and everything else will flow with ease.

02/10/2025

🌸🔥✨ A day of new beginnings, radiant hope, and the eternal victory of light over darkness! 🙏💫❤️

Dussehra is not just a festival—it is the celebration of goodness, the triumph of truth, and the reminder that courage and righteousness always prevail.

May this Dussehra inspire us to rise above challenges, conquer negativity, and walk the path of wisdom, strength, and harmony.

🔹 Wishing you a Dussehra filled with positivity, devotion, and divine blessings! 🌺🌿

With heartfelt wishes,
Mr. Kapil Tomar
Wellness Coach

📲 Connect with us:
📨 Instagram – https://www.instagram.com/discover_innerwellbeing

📨 Facebook – https://www.facebook.com/share/175uRCSon1

03/09/2025

Life can feel overwhelming 🌍 but caring for your mind is the best self-love 💖.
Try these 3 simple tips ✨ to stay calm, balanced, and truly present 🌸.
Remember, a peaceful mind creates a beautiful life 🌿.

30/08/2025

🧠✨ Your mind is your greatest companion—when you nurture it with clarity, kindness, and courage, it becomes unstoppable. 🌟

Take a pause today, breathe deeply, and remind yourself: mental wellness is not a luxury, it’s the foundation of everything you wish to achieve. 💪💫

24/08/2025

✨ Unleash Your Brilliance – From Focus to Success! ✨

Exams aren’t just about hard work, they’re about the right mindset.
Join me for a powerful Mental Wellness & Success Session designed for students preparing for upcoming entrance exams.

✔ Unlock hidden potential
✔ Build unstoppable confidence
✔ Sharpen focus & performance
✔ Achieve success with clarity of mind
✔ Learn simple strategies for stress relief

📍 Date: Saturday, 6th September 2025
📍 Venue: Visual Academy

🎯 Let’s prepare not just for exams—but for lifelong success & brilliance!

👉 Tag a friend who needs this boost of focus and confidence! 💪

Address

Pune
411017

Website

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