Niya Mental Health Initiative

Home
India
Pune
Niya Mental Health Initiative

15/10/2025

At Niya, we believe that wellbeing is a journey of noticing, nurturing, and being kind to yourself.
It’s in the small pauses you gift,
the gentle care you show your mind, body, and heart each day🌷

Wellbeing is about tending to yourself with patience, love,
and permission to rest, even amidst the chaos🤍

14/10/2025

Sometimes, we often meet those quiet days when nothing’s wrong,
but everything feels a little heavier than it should.
When you can’t name the feeling,
only sense its quiet pull beneath the surface.

It’s okay to pause here.
To not explain it.
To simply rest, and let yourself be.
Some days aren’t meant to be fixed; just felt.

At Niya, we hold space for the feelings you can’t name. These quiet feels are a part of being human.

-Being

13/10/2025

At Niya, we believe that words hold the power to shape healing. Words do more than just describe. They carry meaning, they nurture, they navigate the path to healing.

Healing isn’t about being defined by labels. It's about care, softness and unfolding gently 🤍

10/10/2025

At Niya, we understand the quiet pressure to get better can feel heavy. The weight of comparison, the thought that healing should be faster, the sense of falling behind.

But healing doesn’t ask for speed.
It asks for gentleness, for steady breaths, for moments where you let yourself rest into your own pace.

Every pause can be part of your growth 🤍

01/10/2025

Healing doesn’t happen in isolation it is shaped by the world around us.

When care feels out of reach, or when safety and support aren’t accessible, healing becomes even harder. Everyone deserves care that feels close, safe, and human because no one should have to carry their healing alone.

29/09/2025

In many communities, strength isn’t a choice—it’s survival.
But that constant demand comes at a cost: exhaustion, burnout, and pain hidden behind the words “I’m fine.”

Real strength isn’t about carrying it all alone.
It lives in communities that check in, share the weight, and remind us it’s safe to rest.

Healing in the face of inequality can’t just be individual—it must be collective.

27/09/2025

Ever felt how heavy healing can get when you’re carrying it all alone?

Healing isn’t just an inside job, it’s shaped by the people we lean on, the spaces we move through, and the communities that hold us.

When friends listen, families make space, and communities allow care, healing feels lighter. You don’t have to do it all by yourself.

22/09/2025

Greetings from Niya Mental Health Initiative!

In collaboration with Main Hoon Yuvaa, we are hosting an Open Mic, an evening for stories, expression, and connection.

We are inviting volunteers to join us in holding this space with care. Roles include contributing to event ex*****on, welcoming and guiding guests, assisting in activities during the event, offering backstage support to individuals, and supporting the smooth flow of the event.

Date: October 2nd to October 6, 2025
Time: 5:30 PM to 8:30 PM
Location: Pune (Venue to be shared with shortlisted interns)

Selected interns will be briefed about the event. A certificate of volunteering will be provided upon request.

If you would like to be part of this, please submit your details through the form: https://forms.gle/oC4Nh1nKp3MTRMMD9

21/09/2025

At Niya Mental Health Initiative, we understand that there ere are times when silence feels easier.
It offers a pause, a quiet shield,
a way of holding back what feels tender.

Yet with time, silence can also grow heavy. It can linger as unasked questions and unspoken truths.

Honouring our voice does not mean volume. It can begin in small, safe spaces, a page, a trusted ear or simply the reminder: I am allowed to be heard.

19/09/2025

At Niya, we believe that every voice has its own rhythm. It doesn’t need to be loud, quiet, polished, or perfect;it only needs to be yours.

Self-expression is not about performance, but about staying close to yourself and finding ways that feel gentle, safe, and true 💕.

18/09/2025

At Niya, we know self-expression can feel like walking a tender path. Too much can leave us overwhelmed, too little can leave us unseen.

Balance isn’t about perfection, it’s about finding the gentle space in-between, where your voice feels steady, and your heart feels safe 🤍.

Address

Pune

Website

https://niyamentalhealth.in/

Alerts

Be the first to know and let us send you an email when Niya Mental Health Initiative posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Pune?