Niya Mental Health Initiative

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Niya Mental Health Initiative

30/10/2025

Anger is often seen as something to control or hide.
But anger is not the enemy. It is a messenger, pointing to something that feels unfair, unmet, or unacknowledged.

When we pause to listen, anger can bring awareness instead of conflict.
It can tell us what matters, what hurts, and what needs care.

At Niya, we believe that every emotion, even anger, carries a story worth hearing. When expressed with gentleness, it can become a path to understanding and healing.

28/10/2025

Caring for others often comes naturally.
Caring for yourself takes intention.

These everyday anchors are small ways to pause, breathe, and reconnect to remind yourself that you too deserve the care you so freely give.

Because balance is not built in big steps, but in quiet, everyday acts of kindness toward yourself.

26/10/2025

You can be surrounded by people and still feel unseen.
Sometimes, the noise around you only makes the quiet inside louder.

Loneliness isn’t just being alone. It’s wanting to be understood, to feel someone truly reach you.
If this feels familiar, know that you aren’t alone in it.
There are spaces and people where you can simply be and still feel held.

24/10/2025

Sometimes reaching out feels harder than staying quiet.
Not because we don’t want help,
but because we’re used to holding it all together.

It takes strength to say, “I need support.”
And it’s okay to begin there.

23/10/2025

Sometimes care begins in the smallest ways, in the quiet moments you choose to be gentle with yourself.

In letting silence stay a little longer 😌
In pausing before you rush 🧘‍♀️
In meeting yourself with kindness 🌿

Because care isn’t only about doing more sometimes, it’s about allowing yourself to simply be.

17/10/2025

Presence is not only silence or stillness.
It can be the laughter you share,
the taste of your food,
the breath before the next thought.

At Niya, we see presence as something we learn and relearn together.
It is not about slowing life down,
but about noticing it as it unfolds,
and finding calm in the ordinary.

When was the last time you noticed a small moment that made you feel present?

16/10/2025

Some children grow up learning to care before they’re cared for.
To hold space for others, even when no one held space for them.

Healing begins when you remember that you deserve to be cared, to rest, to be seen.

We believe every story, even the ones carried too early, deserves to be seen with care. At Niya, we hold space where what once felt heavy can be met with gentleness.

15/10/2025

At Niya, we believe that wellbeing is a journey of noticing, nurturing, and being kind to yourself.
It’s in the small pauses you gift,
the gentle care you show your mind, body, and heart each day🌷

Wellbeing is about tending to yourself with patience, love,
and permission to rest, even amidst the chaos🤍

13/10/2025

At Niya, we believe that words hold the power to shape healing. Words do more than just describe. They carry meaning, they nurture, they navigate the path to healing.

Healing isn’t about being defined by labels. It's about care, softness and unfolding gently 🤍

Address

Pune

Website

https://niyamentalhealth.in/

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