Health Beuty Fitness 365

04/05/2025

Watermelon: Watermelon juice benefits for women

Watermelon is more than just a summertime staple—it is a powerhouse of hydration and nutrients. Comprising over 90% water, this delicious fruit is not only incredibly refreshing but also offers a wide array of health benefits, particularly for women. From improving skin health to supporting hormonal balance, watermelon juice serves as a natural, low-calorie supplement for many aspects of female wellness.

In this article, we will explore how watermelon juice benefits women in specific and science-backed ways. We’ll examine its nutritional composition, its effects on skin, digestion, menstrual health, heart health, weight management, and even fertility. Read more details click this link below 👇

Watermelon, watermelon juice, watermelon juice benefits, Women's health, watermelon juice for women, watermelon juice benefits for women

31/01/2024

Best Foods For Glowing Skin
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Health & fitness, Skin care, Foods, Nutrition

07/12/2022

Prolapse: After the age of 40 in women with normal delivery, the muscles of the uterus start to loosen and it starts coming out.

Uterus prolapse or the coming out of the uterus is such a problem of women about which most women are not aware. In fact, it often occurs after 40 in about half of women aged 50 to 60. In medical term it is called Uterine Prolapse. In this the uterus starts moving forward. Due to this, women are unable to hold their urine, the problem of bloating and gas persists. In such a situation, it is important that you know what is the reason for coming out of the uterus, what are the symptoms and how can you avoid this problem.

Uterus Prolapse causes
The uterus begins to protrude outwards when the muscles and tissues of your pelvic floor become weak. In such a situation, these muscles start leaving the uterus and it comes outwards. There can be many reasons behind this. such as
1. Aging, especially in women after 40, this problem is more.
2. In women who became the mother of 2 to 3 children who have gone through normal delivery.
3. On weight gain
4. Lack of exercise

Symptoms of Uterus Prolapse Symptoms
1. Urine leakage in ladies :
When the baby starts growing and starts coming out, then it puts a joint on the parts of the pelvic area like va**na and bladder. In such a situation, when the baby's uterus slips down and puts pressure on the bladder, then there is a problem in stopping urination in women. In such a situation, urine leaks even after laughing and coughing.

2. Bloating in women :
In women, the problem of bloating increases when the uterus comes out. Actually, when the uterus comes down, it puts pressure on the lower organs and affects the functioning of the intestines and kidneys. Due to this, the stomach and digestive system are also affected, food is digested slowly and the problem of bloating increases.

Constipation :
In such a situation, one of the reasons behind this could be the coming out of the uterus. Actually, when the uterus starts coming out, the metabolic rate and bowel movement slows down and the problem of constipation increases.

4. Hips and stomach protrude more :
Have you ever noticed that after a while the hips and stomach go out in women. A major reason behind this is Uterine Prolapse. Actually, when the uterus starts coming outwards, there is a change in the posture of women. Also, due to poor metabolism, weight starts increasing and the stomach goes forward. When the stomach moves forward, the hips start coming out to balance it.

5. Back Pain :
One of the major symptoms of uterus coming out is the problem of back pain. Actually, due to the coming out of the uterus, the work of the lower parts of the body gets affected, due to which first the weight increases and then the problem of back pain increases due to the weight of these organs.

Uterine Prolapse Prevention Tips :
To prevent uterine prolapse, you have to take care of some things. such as -
1. Do regular kegel exercise for woman. It helps to strengthen the pelvic floor.
2. Do lower back strengthening yoga such as butterfly asana.
3. Eat foods rich in fiber.
4. Do not walk with the hips removed and wear slippers for this purpose.
5. Be more and more active.
6. If round or oval pink flesh on the outside of the va**na looks like a pinder. If you have difficulty walking or experience abnormal growth or pain, seek medical advice immediately.
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28/11/2022

6 ways to maintain a healthy lifestyle

However great as present day clinical innovation may be, it can never save you from the issues brought about by a way of life that is undesirable. Rather than getting a cutting edge clinical fix for each issue, it is far superior to live so that you will barely at any point become sick.

An ounce of counteraction is unquestionably better compared to a pound of fix. The following are seven hints on the best way to carry on with a long and sound life. What's more, the very way of life that assists you with keeping away from sickness likewise assists you with getting in shape.

1. Get Sufficient Activity
In the past individuals needed to involve their actual bodies throughout their ordinary work. In any case, today somebody might get up, go to work in a vehicle, then, at that point, plunk down, get up to return home in the vehicle and while showing up at home, plunk down again until the end of the day. In such a daily existence there is no actual work. This actual latency is one of the primary purposes behind a large group of infections. Sport, running. strolling and different things should be added to our life in the event that our ordinary work doesn't expect us to truly endeavor.

2. Fast on an Ordinary, Precise Premise
Assuming you would request that any individual work 365 days of the year with practically no rest, they would grumble and say that they should have some rest or, in all likelihood they will separate. In any case, we have never tried to get some information about our stomach related organs which we propel to work many days without a rest. They can't fight the manner in which an individual would to his chief, however they truly do give us flags that they can't work relentless. At the point when we disregard those signs yet propel them to work, those organs separate. For that reason occasional fasting is important. Abstain from eating for one complete day. This gives a rest to your stomach related organs and furthermore helps in the end of squanders from your body. Normal fasting permits an individual to acquire additional time for scholarly or otherworldly pursuits. Fasting isn't really for loners in a cavern, yet is a reasonable practice that anybody can rehearse.

3. Eat when you feel hungry
Yet again this is likewise a straightforward thought, yet we frequently conflict with the messages of the body. Assuming that you eat without much forethought or because of prevalent difficulty at specific time, in any event, when you have no genuine hunger, then you won't process your food appropriately. Causticity and acid reflux start, and this adds to the probability of other more complicated illnesses flourishing. Having a craving is really an indication of good wellbeing, yet on the off chance that you have no hunger you ought to stand by a little and, eat. (On the off chance that you have no craving even subsequent to anticipating a sensible measure of time, then, at that point, you ought to counsel a specialist since something is off-base.)

4.Quick on a Normal, Precise Premise
This might sound straightforward, however many individuals keep awake until late in any event, when their body is letting them know that the time has come to rest. Yoga and Ayurvedic specialists additionally say that resting in the evening and be dynamic during the day is better. Nonetheless, individuals, for example, understudies will take espresso and energizers to concentrate until quite a bit later. Others foster the propensity for staying dynamic around evening time and dozing during the day. While we can do this, it in the long run negatively affects wellbeing. Elective wellbeing specialists say that this sort of unnatural living is one of the contributing variables in the causation of malignant growth and different sicknesses

5. Wash with cool water prior to heading to sleep
As referenced above, legitimate rest is fundamental for the support of wellbeing. Assuming that you wash your significant engine and tangible organs (hands, arms, eyes, legs, mouth, private parts) before rest utilizing cool water, this will loosen up you and set you up for profound rest.

6. Perform contemplation consistently
Your body is connected to your psyche. A significant number of the sicknesses of this time are psychosomatic. Stress and tension negatively affect our actual wellbeing. Contemplation is a psychological activity which, in addition to other things, permits you to disconnect yourself from the concerns of life. Become familiar with a basic method and do it consistently.

Note:
Yet again the old saying, "Right on time to bed, right on time to rise makes an individual solid, well off and savvy." I couldn't say whether it will make you rich, yet it will surely make you sound. Your body needs barely sufficient rest, not to an extreme and not excessively little.

28/11/2022

14/11/2022

peels can also help correct skin pigmentation and uneven skin tone. Anyway chemical peels are being used a lot these days. Chemical peels should be done at intervals of 2-3 weeks and if you wish, you can also have a session by a specialist. This can be the best way to reduce hyperpigmentation.
Laser treatment:
Nowadays laser treatment is considered very good for reducing chronic pigmentation. Laser treatment can be very good for reducing melanin pigment, but you should consult your doctor first to see if it is suitable for your skin. It is one of the most useful treatments for skin discoloration.

Skin pigmentation is a problem for many, but it can be cured if treated properly. Talk to a dermatologist for this.

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05/10/2022