Physio.360

Physio.360 Our services : Osteopathy, chiropractor, Physiotherapy, Acupuncture, Women & Male Health,Diet & Nutrition

💥 Myth vs Fact: Physiological Pains 💥❌ Myth: All pains are caused by trauma or mechanical dysfunctions.✅ Fact: Many pain...
07/11/2025

💥 Myth vs Fact: Physiological Pains 💥

❌ Myth: All pains are caused by trauma or mechanical dysfunctions.
✅ Fact: Many pains are linked to stress, hormonal, and nutritional imbalances — not just physical injury!

🌿 At Physiocare360, we provide holistic pain management treatment in Rajahmundry to address the root cause of pain — restoring balance to both body and mind.

👨‍⚕️ Dr. Anil Gaurav
Osteo | Chiro | Physio
📍 Rajahmundry | Vijayawada | Hyderabad
📞 78420 88889 | 0883 2442245
🌐 www.physiocare360.com

06/11/2025

✨ Physiotherapy/Osteopathy Treatment for Neck Pain! ✨

Your neck does more than just support your head — it plays a vital role in your overall health and balance! 🌿

👨‍⚕️ Dr. Anil Gourav explains the importance of maintaining healthy cervical vertebrae and how they impact your wellbeing.
✅ Prevent neck wear & tear and muscle stiffness
✅ Improve blood flow from the heart to the brain
✅ Enhance focus and emotional balance
✅ Support the vestibular system for better body coordination

Keep your spine aligned, your mind calm, and your movements balanced with expert Physiotherapy Treatment for Neck Pain at Physiocare360. 💪

📍 Rajahmundry | Vijayawada | Hyderabad
👨‍⚕️ Dr. Anil Gourav | Osteo / Chiro / Physio
📞 7842088889 | 0883-2442245
🌐 www.physiocare360.com

✨ Fix Your Posture, Fix Your Pain! ✨Poor posture can lead to chronic back and neck pain — but small daily habits make a ...
31/10/2025

✨ Fix Your Posture, Fix Your Pain! ✨
Poor posture can lead to chronic back and neck pain — but small daily habits make a big difference! 💪

Here are 5 simple posture tips to stay pain-free:
✅ Sit straight & relax your shoulders
✅ Keep your screen at eye level
✅ Strengthen your core daily
✅ Stretch every 30–40 minutes
✅ Consult an expert if pain persists

At Physiocare360, we help you achieve better alignment and lasting relief with professional Spine Treatment in Rajahmundry. 🌿

📍 Rajahmundry | Vijayawada | Hyderabad
👨‍⚕️ Dr. Anil Gaurav | Osteo / Chiro / Physio
📞 7842088889 | 0883-2442245
🌐 www.physiocare360.com

29/10/2025

🧠 Your Spine – The Highway of Health! 🌿

Dr. Anil Gaurav explains how your spinal health is deeply connected to your overall well-being. The brain communicates with every organ and muscle through the spinal cord, and your spine protects this vital pathway.

When the spine is misaligned, these signals can be disrupted — leading to pain, imbalance, or other health issues. Proper spinal alignment ensures smooth communication between your brain and body, supporting optimal health and function. 💪

✨ A healthy spine = a healthy life!
Don’t wait for pain — get your spine checked today and keep your body in perfect sync.

👨‍⚕️ Dr. Anil Gaurav | Osteo / Chiro / Physio
📍 Rajahmundry | Vijayawada | Hyderabad
📞 7842088889 | 0883-2442245
🌐 www.physiocare360.com

💪 Align Your Spine, Elevate Your Health! 🌿A spinal adjustment is a gentle chiropractic technique that restores alignment...
27/10/2025

💪 Align Your Spine, Elevate Your Health! 🌿

A spinal adjustment is a gentle chiropractic technique that restores alignment, relieves pressure, and improves your body balance.

✨ Benefits include:
✅ Relief from back & neck pain
✅ Improved posture & flexibility
✅ Reduced stiffness & headaches
✅ Better nerve function & energy

Take care of your spine — it’s the pillar of your health! 🦴
Book your spinal check-up today!

👨‍⚕️ Dr. Anil Gaurav | Osteo / Chiro / Physio
📍 Rajahmundry | Vijayawada | Hyderabad
📞 7842088889 | 0883-2442245
🌐 www.physiocare360.com

22/10/2025

💆‍♂️ Primary vs Secondary Headaches 💆‍♀️

Did you know headaches are of two main types? 🤕
✅ Primary headaches – like tension or migraine, often due to stress or eye strain. Visit an optometrist if it’s vision-related.
✅ Secondary headaches – caused by other health issues or heavy medication use.

Understand the cause, don’t just treat the pain! 💡
Follow Physio360 for more health insights. 🌿

👨‍⚕️ Dr. Anil Gaurav – Osteo | Chiro | Physio
📞 7842088889 | 0883-2442245
📍 Rajahmundry | Vijayawada | Hyderabad
🌐 www.physiocare360.com

🪔 Happy Diwali from Physio 360! ✨May this festival of lights bring you strength, wellness, and happiness. 🌟Move freely, ...
20/10/2025

🪔 Happy Diwali from Physio 360! ✨

May this festival of lights bring you strength, wellness, and happiness. 🌟
Move freely, live pain-free, and keep your body in perfect balance with expert care from Physio 360 – Chiropractic, Osteopathy & Physiotherapy Center. 💪

Caring for your health in every direction! 💚

📍 Rajahmundry | Vijayawada | Hyderabad
📞 7842088889 | 0883-2442245
🌐 www.physiocare360.com

💪 Benefits of Regular Spinal Adjustments! 🦴Your spine plays a key role in your overall health — keep it aligned for a pa...
17/10/2025

💪 Benefits of Regular Spinal Adjustments! 🦴

Your spine plays a key role in your overall health — keep it aligned for a pain-free, active life! 🌿

✨ Regular spinal adjustments help:
✅ Relieve pain naturally
✅ Improve posture & mobility
✅ Boost nervous system function
✅ Reduce stress & tension
✅ Enhance overall wellbeing

Take a step toward better health today with expert chiropractic care! 🙌

👨‍⚕️ Dr. Anil Gaurav – Osteo | Chiro | Physio
📞 7842088889 | 0883-2442245
📍 Rajahmundry | Vijayawada | Hyderabad
🌐 www.physiocare360.com

🌍 World Spine Day – 16th October 🦴Your spine is the foundation of your overall health! 💪At Physio 360, Dr. Anil Gaurav e...
16/10/2025

🌍 World Spine Day – 16th October 🦴

Your spine is the foundation of your overall health! 💪

At Physio 360, Dr. Anil Gaurav emphasizes the importance of proper posture, regular exercise, and timely care to keep your spine strong and pain-free.

✨ Take care of your spine today for a healthier tomorrow!

📍 Rajahmundry | Vijayawada | Hyderabad
📞 7842088889 | 0883-2442245
🌐 www.physiocare360.com

15/10/2025

🌀 Feeling Dizzy or Off-Balance? It Could Be Vertigo! 💫

Hi viewers, this is Dr. Anil Gaurav. Today’s topic is Vertigo — a common condition where you experience a spinning or dizzy feeling. Let’s understand why it happens 👇

There are two main types of Vertigo:
🧠 Central Vertigo – Caused by issues in the brain. In such cases, you should consult a Neurologist.
👂 Peripheral Vertigo – Caused by problems in the ear, spinal misalignment, spondylosis, or poor blood flow to the brain. These cases can often be treated with Chiropractic and Physiotherapy care.

At our clinic, we offer effective treatment solutions for body alignment–related vertigo and help restore your balance naturally. 🌿

👨‍⚕️ Dr. Anil Gaurav
Osteo / Chiro / Physio
📍 Rajahmundry | Vijayawada | Hyderabad
📞 7842088889 | 0883-2442245
🌐 www.physiocare360.com

🦴 Keep Your Spine Aligned, Keep Your Body Balanced! 💪A healthy spine means a healthier, more active life. Follow these s...
13/10/2025

🦴 Keep Your Spine Aligned, Keep Your Body Balanced! 💪

A healthy spine means a healthier, more active life. Follow these simple tips to maintain spinal health 👇

✅ Maintain proper posture while sitting and standing
✅ Stretch your back and neck regularly
✅ Sleep on a supportive mattress and pillow
✅ Avoid lifting heavy objects the wrong way
✅ Stay active — movement keeps your spine flexible

👨‍⚕️ Dr. Anil Gaurav
Osteo / Chiro / Physio

📍 Rajahmundry | Vijayawada | Hyderabad
📞 7842088889 | 0883-2442245
🌐 www.physiocare360.com

💪 Spinal Adjustments: Myths vs Facts 🦴❌ Myth: Spinal adjustments are dangerous and painful✅ Fact: Adjustments are gentle...
10/10/2025

💪 Spinal Adjustments: Myths vs Facts 🦴

❌ Myth: Spinal adjustments are dangerous and painful
✅ Fact: Adjustments are gentle, precise, and designed to relieve pain

At Physio360, we focus on safe and effective spinal care to help you move freely and live pain-free! 🌿

👨‍⚕️ Dr. Anil Gaurav | OSTEO / CHIRO / PHYSIO
📍 Rajahmundry | Vijayawada | Hyderabad
📞 7842088889 | 0883-2442245
🌐 www.physiocare360.com

Address

Gvs Apparao Street , Tilak Road
Rajahmundry
533103

Opening Hours

Monday 10am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 8am - 12pm

Telephone

08832442245

Website

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