Yogika's Studio RJT

Yogika's Studio RJT "It's all about self discovery Yoga is a great practice for both the body and the mind"

17/01/2026

“शांत मन, गहरी साँस — यही है असली शक्ति।”🧘‍♀️🕉️☮️💫✨





13/01/2026

Move gently, live fully🧘‍♀️☮️🕉️

🧿🕉️☮️💫🧘‍♀️


12/01/2026

Healing starts with a breath.☮️🕉️🧘‍♀️

🧿🕉️☮️💫🧘‍♀️

10/01/2026

Bhramari Pranayama (Humming Bee Breath) – Benefits 🐝

Bhramari Pranayama is a calming breathing technique where you make a gentle humming sound while exhaling. It is especially helpful for mental relaxation and emotional balance.

🌿 Physical Benefits
• Relieves stress and tension in the body
• Helps reduce headaches and migraines
• Improves sleep quality and helps with insomnia
• Supports healthy blood pressure
• Improves voice quality and throat health

🧠 Mental & Emotional Benefits
• Calms the mind and nervous system
• Reduces anxiety, anger, and irritability
• Improves concentration and memory
• Helps manage depression and mental fatigue

💆‍♀️ Spiritual & Yogic Benefits
• Activates the Ajna (third eye) chakra
• Enhances mindfulness and inner awareness
• Prepares the mind for meditation

🫁 Respiratory Benefits
• Improves lung function
• Helpful in mild asthma and sinus issues
• Clears nasal passages

⚠️ Precautions
• Do not strain while humming
• Avoid practicing if you have severe ear infection
• Practice on an empty stomach or 3–4 hours after meals

🧿🕉️☮️💫🧘‍♀️

07/01/2026

💚 “Yoga is not magic, it’s science for natural hair growth.” 🧘‍♀️☮️🕉️

🧿🕉️☮️💫🧘‍♀️




06/01/2026

Malasana 🔁uttanasana.

🤍 How it helps in conceiving (fertility support)



✅ Increases blood flow to the pelvic region

✅ Strengthens and relaxes the uterus and reproductive organs

✅Releases tension from hips and lower back (important for reproductive health)

✅ Encourages a calm mind — mental relaxation is key for conception

🧘‍♀️ While yoga supports fertility, it works best along with proper diet, lifestyle, and medical guidance.

🌸 How this movement helps in PCOD & PCOS

1. Hormonal balance

🌿Malasana (Yogic Squat) stimulates the pelvic organs (ovaries & uterus).
🌿 Helps improve endocrine function and supports regular menstrual cycles.

2. Improves insulin sensitivity

🌿 PCOS is often linked with insulin resistance.
🌿 This flow activates large muscle groups, helping regulate blood sugar levels naturally.

3. Reduces stress

🌿 Stress worsens hormonal imbalance.
🌿 Forward fold (Uttanasana) calms the nervous system and lowers cortisol.

4. Better digestion & detox

🌿 Malasana massages abdominal organs.
🌿 A healthy digestive system supports better hormone metabolism.

🧿🕉️☮️💫🧘‍♀️


&pcos

05/01/2026

Through yoga, we breathe, balance, and heal—one pose at a time.🌿🧠🧘‍♀️

🧿🕉️☮️💫🧘‍♀️

🌈🧘🏽‍♂️

04/01/2026

KIDS YOGA BATCH

Evening time - 6:15 to 7:15 pm

🧿🕉️☮️💫🧘‍♀️

01/01/2026

“Sadhana is not about perfection, it’s about devotion.”🧘‍♀️🕉️☮️💫

🧿🕉️☮️💫🧘‍♀️

🙏🕉

31/12/2025

Thank you, lessons. Hello, growth. 🧘‍♀️🕉️☮️

🧿🕉️☮️💫🧘‍♀️

🏞️🌄❤️🫂

Address

405, Ikon , Opp. Suncity , Sadhuvasvani Road
Rajkot
360005

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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