desssidiet_by_shwetathakrar

desssidiet_by_shwetathakrar “Health”
Eat Today for Tomorrow..♾
Invest in your healthy weightloss today with & Reward urself with Sustainable Weight!

30/01/2026

Stop buying packaged baby snacks 🚫 Make this 30-second pink smoothie instead 🍓💗
Dragon fruit + strawberry + banana
No sugar ❌ No junk ❌ No preservatives ❌ Only real fruit ✔️

Healthy baby smoothie for BLW + toddler snacks 👶🥤
Simple food > processed snacks ✨ Baby approved ✔️

👉 Want the full recipe? Comment “PINK” 💗



healthy baby smoothie recipe, homemade baby food, baby snack ideas, baby led weaning recipes, fruit smoothie for babies

Weight loss doesn’t need extreme dieting — just smarter food choices.These fruits improve satiety, digestion, hydration ...
28/01/2026

Weight loss doesn’t need extreme dieting — just smarter food choices.
These fruits improve satiety, digestion, hydration and cravings, making fat loss easier without restriction.
Best fruits for weight loss:
Apple (fiber + satiety)
Watermelon (hydrating + low calorie)
Guava (low sugar + high fiber)
Berries (antioxidants + craving control)
Grapefruit (hydration + low glycemic)
Papaya (digestion + low calorie)
How to use them for fat loss:
— Swap sugary snacks for fruit
— Pair fruits with protein or yogurt for satiety
— Add to smoothies for low-calorie meals
— Add to oats or salads for balanced eating
Question:
What time do you eat fruits — morning or night?
Comment below and save this grocery list for later 👇

Most of us eat these without ever checking the label 😳🍫So here’s how 12 common chocolates in India stack up for calories...
26/01/2026

Most of us eat these without ever checking the label 😳🍫
So here’s how 12 common chocolates in India stack up for calories + sugar (per pack)
No judgement — just info you deserve 🙌
Which one shocked you the most?
📦 Retail context:
Per pack | India | Typical grocery sizes
💡 Why this matters:
We snack based on habit →
But decisions change once we know the data ✨
🍫 Save this before your next grocery run 😅

Tag a chocolate lover
Share with family & friends
& DM to someone who snacks daily 👀

chocolate calories, chocolate sugar, chocolate comparison, India chocolates, snacks India, healthier alternatives, grocery India, food awareness, parents snacks, kids snacks, fitness snacks, supermarket India

How to include MILLETS in all your MEALS? 🌾Millets are healthy — only when eaten correctly.The mistake most people make?...
23/01/2026

How to include MILLETS in all your MEALS? 🌾

Millets are healthy — only when eaten correctly.
The mistake most people make?
❌ Eating the same millet daily
❌ Skipping vegetables or protein

✔ Rotate millets
✔ Pair with vegetables
✔ Balance with protein

This is how millets support
• gut health
• weight loss
• blood sugar balance
• sustainable Indian eating

📌 Save this post — you’ll need it daily
📤 Share with your family
👣 Follow for simple, practical nutrition

millets diet, millet meals India, how to eat millets, millet rotation, healthy Indian food, gut health diet, weight loss Indian meals, diabetic friendly diet, gluten free Indian food





Winter Glow Hack for ₹10 ✨Dry, dull or tight skin after shower?This 2-ingredient mask works better than most ₹999 serums...
20/01/2026

Winter Glow Hack for ₹10 ✨
Dry, dull or tight skin after shower?
This 2-ingredient mask works better than most ₹999 serums — especially in winter.
Why it works:
• Honey → deep hydration + glow
• Malai → nourishes dry winter skin
• Together → soft, plump, healthy skin ✨
How to use:
Take 1 tsp honey + 1 tbsp malai
Apply 15–20 min
Rinse with lukewarm water
Save this for winter skincare 💛
Share with someone who loves glow ✨

winter skincare, glow mask recipe, honey malai mask, diy winter mask, natural skincare routine

Grandma was right — Ayurveda works.Small combos, big benefits ✨Save this for daily wellness 🌿These tiny Ayurvedic combos...
17/01/2026

Grandma was right — Ayurveda works.
Small combos, big benefits ✨
Save this for daily wellness 🌿
These tiny Ayurvedic combos have been used for generations — and they still work.
Simple ingredients → surprising benefits.
Save this for daily wellness ✨
From digestion to immunity to metabolic support, these 2-ingredient pairings make Ayurveda easy to follow without big changes in routine.

Which one have you tried?

PCOS is not a weight problem.It’s a hormone + insulin problem.If you’re eating less, skipping meals, and still not seein...
15/01/2026

PCOS is not a weight problem.
It’s a hormone + insulin problem.

If you’re eating less, skipping meals, and still not seeing results — this is for you.

PCOS needs balanced meals, seed cycling, protein, millets, and early dinners, not extremes.
When hormones feel supported, weight, cycles, skin, and energy start aligning naturally.

Save this for daily reference.
Share it with someone struggling with PCOS.
Comment “PCOS” if you want more hormone-balancing posts like this.





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