PCOS India Mission

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PCOS India Mission

Namaste🙏,
I'm Raghav Rajauria, your PCOS sidekick at PCOS India Mission! Let's tackle PCOS together

01/11/2025

Your hormones don’t need you to hustle harder — they need you to move smarter. 🌿✨
In PCOS, the goal isn’t burnout — it’s balance.
Gentle workouts like yoga, strength training, and walking can heal your hormones better than any intense cardio marathon.
Move with love, not fear 💙

31/10/2025

Yoga teacher: “Relax your mind in Shavasana.” 🧘‍♀️
My mind: “What’s for dinner? Did I reply to that message? Should I start a new life plan?” 💭💭💭
The real workout = closing all 100 tabs in your head 😂🧠💙

30/10/2025

Gym bro: “No pain, no gain!” 💪
PCOS girl: “No stress, more progress!” 😌✨
Because when your hormones are balanced, your glow hits harder than any pre-workout 😎💙

29/10/2025

When Gym Bros say “Just work out more,” but your hormones are running their own startup inside your body 😭💪

PCOS isn’t about willpower — it’s about hormone power.
Balance cortisol. Calm insulin. Heal estrogen. Then the real progress begins. 🌿

28/10/2025

Who needs imported superfoods when our Indian kitchen is already a treasure chest of hormone-healing magic? 🇮🇳💫

From methi for insulin, haldi for inflammation, to ghee for balance — everything you need to support your PCOS journey is already in your masala box. 🌿

✨ Heal the desi way, not the diet trend way.
Save this post & tag your friend who still buys chia seeds 😆

27/10/2025

Your hormones don’t start in your ovaries — they start in your gut! 🧠➡️🌸➡️💚

When your digestion struggles, your hormones follow.
So before chasing “hormone-balancing” supplements… start by fixing what’s on your plate, your stress, and your p**p schedule 😅

Because gut health = hormone health = you feeling like yourself again. 🌿

26/10/2025

🤣 When your “clean eating era” meets “pani puri season” — guess who wins?

Some cravings aren’t meant to be resisted... they’re meant to be celebrated 🫠
Because balance > perfection 💙

💬 Tell us your last “I’ll just have one” story in the comments 👇

25/10/2025

💬 “Before green juices and detox teas… there was JEERA WATER!”
Our moms were doing gut cleansing before it became a hashtag 😎

🔥 Boosts digestion
🌸 Balances hormones
💧 Flushes toxins
🥰 And tastes like home

So next time someone says “I’m on a detox,”
just raise your copper glass and say —
“Already on it, bro. .” 😆

24/10/2025

✨ Your hormones love routine, not rush.
The way you start your morning decides how calm your entire day feels.

☀️ Ayurveda says — Dinacharya (daily rhythm) is the real detox.
You don’t need fancy supplements.
You just need sunlight, movement, and gratitude.

So tomorrow morning — rise a little earlier, stretch, sip jeera water, breathe, and smile.
Your hormones will thank you. 💙

23/10/2025

Ayurveda saw her long before medicine did.

From Ārtava Duṣṭi to hormone balance, our ancestors understood that a woman’s rhythm isn’t a disorder — it’s divine intelligence in motion. 🌿

Let’s bring that wisdom back — gently, daily, and with awareness.
Because healing isn’t modern… it’s remembered. 💫

22/10/2025

When mom’s haldi doodh defeats your ₹999 serum 😅💛
Turns out — the real glow-up was hiding in the kitchen all along! 🌿✨

21/10/2025

Stress might be invisible — but your hormones feel it first. 💥
Every calm breath, early night, and mindful pause rewires your body for peace. 🌿
Because real healing isn’t loud… it’s calm, consistent, and cortisol-free 💙

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+917860433337

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