I hope you will find something helpful here.
1. Find the optimistic viewpoint in a negative situation.
One of the simplest but most effective ways to build a more positive outlook has in my experience been to ask more helpful questions as often as possible.
When I am in what seems like a negative situation – maybe I have made a mistakes, I have failed or stumbled in some kind of way – then I like to ask myself questions like:
What is one thing that is positive or good about this situation?
What is one opportunity within this situation?
Doing so is a whole lot better than what I used to do in such situations. Because back then I usually asked myself how much I sucked and how things could get even worse now.
I do however not always use these questions right away. Oftentimes I need a bit of time to process the thoughts and feelings that arise in situation before I can do that. Trying to force optimistic thinking when you are still in an emotional turmoil or a bit shocked usually don’t work that well.
2. Cultivate and live in a positive environment.
Who you choose to spend your time with and the input you get from further away like the TV, the internet and magazines will have a huge effect on your outlook.
To be able to stay positive it is essential to have influences in your life that support you and lift you up instead of dragging you down.
So carefully consider what you let into your mind.
You can for example ask yourself:
Who are the 3 most negative people I spend time with?
What are the 3 of most negative sources of information I spend time on?
Consider the answers. Then think about how you can start spending less time with one of those people or information sources this week.
And how you can spend more of the time you have now freed up with one of the most positive sources or people in your life.
3. Go slowly.
I have found that when I go too fast, when I try to think, talk, eat and move around in my world really quickly then things don’t go too well.
Stress builds up. Negative thoughts about just about anything start to well up and I feel like my own personal power decreases.
But if I slow down just for a few minutes – even if I have to force it by walking, talking and eating slower – then my mind and body calms down too. It becomes easier to think things through clearly again and easier to find the optimistic and constructive perspective.
