Om Yoga Academy

Om Yoga Academy YOGA TEACHER TRAINING IN RISHIKESH
200 Hour Yoga Alliance Certified Course.

200Hours Intensive Yoga Teacher's Training Course conduct in a peaceful and natural environment. We are welcoming every one of you to come and join us to experience a great journey of yoga

04/11/2025

Vasisthasana, or Side Plank Pose, is an intermediate yoga pose that involves supporting your body weight on one arm while in a straight line, engaging the core, arms, shoulders, and legs.

You can choose the pose by looking at the level and slowly get in Vasisthasana.
Hope this might help you πŸ™πŸ™

μ²΄μ–΄μš”κ°€ λ―Έλ‹ˆTTC 20μ‹œκ°„ 등둝 μ˜€ν”ˆπŸŽ‰μ§€λ‚œ λ―Έλ‹ˆ 티티씨λ₯Ό λ§Œμ„μœΌλ‘œ 잘 마무리 ν•˜κ³ , μ²΄μ–΄μš”κ°€λ‘œ λŒμ•„μ™”μ–΄μš”. 이번 TTCλŠ” μ‚¬λœ¨λΉŒ μ„ μƒλ‹˜μ˜ μœ λ‹ˆν¬ν•˜κ³  μ°Έμ‹ ν•œ μš”κ°€μ±„μ–΄ μ‚¬μš©λ²•μ„ μ œλŒ€λ‘œ λ°°μ›Œλ³Όμˆ˜ μžˆλŠ” μ‹œκ°„μž…λ‹ˆλ‹€. λ―Έκ΅­ ...
27/10/2025

μ²΄μ–΄μš”κ°€ λ―Έλ‹ˆTTC 20μ‹œκ°„ 등둝 μ˜€ν”ˆπŸŽ‰
μ§€λ‚œ λ―Έλ‹ˆ 티티씨λ₯Ό λ§Œμ„μœΌλ‘œ 잘 마무리 ν•˜κ³ , μ²΄μ–΄μš”κ°€λ‘œ λŒμ•„μ™”μ–΄μš”.
이번 TTCλŠ” μ‚¬λœ¨λΉŒ μ„ μƒλ‹˜μ˜ μœ λ‹ˆν¬ν•˜κ³  μ°Έμ‹ ν•œ μš”κ°€μ±„μ–΄ μ‚¬μš©λ²•μ„ μ œλŒ€λ‘œ λ°°μ›Œλ³Όμˆ˜ μžˆλŠ” μ‹œκ°„μž…λ‹ˆλ‹€.
λ―Έκ΅­ 곡인 μš”κ°€ μ–ΌλΌμ΄μ–ΈμŠ€ YACEP μˆ˜λ£Œμ¦λ„ λ°œκΈ‰λ˜μ–΄μš”.
μ΄ˆλ³΄λΆ„λ“€λΆ€ν„° μ–΄λ“œλ°΄μŠ€ μˆ˜λ ¨μžλ“€κΉŒμ§€ 재미있게 κ³΅λΆ€ν• μˆ˜ μžˆλŠ” 기회λ₯Ό λ†“μΉ˜μ§€ λ§ˆμ„Έμš”!!

μž…κΈˆμˆœμœΌλ‘œ μ„ μ°©μˆœ 14λͺ…λ§Œ μ˜ˆμ•½ λ°›μ„κ²Œμš”πŸ˜

πŸ“μΌμ‹œ: 1μ›” 11일 ~ 2μ›” 8일, 맀주 μΌμš”μΌ
πŸ“μ‹œκ°„: 10μ‹œ ~ 14μ‹œ, 4μ‹œκ°„, 쀑간 νœ΄μ‹μžˆμŒ
πŸ“μˆ˜κ°•λ£Œ: 66λ§Œμ›
πŸ“κ³΅μš©λ§€νŠΈ μ‚¬μš©, μ£Όμ°¨λΆˆκ°€, ν™˜λΆˆλΆˆκ°€

🌻Rana shatveer singh
μ‹ ν•œ 110-553-760467

β€œλ¬»μ§€λ§ˆ 3μ‹œκ°„ 수련 8탄!” 100νƒ„κΉŒμ§€ κ°€μ¦ˆμ•„~~~~1μ›” μ€‘μˆœλΆ€ν„° μ‹œμž‘ν•˜λ €ν•˜λŠ” μ²΄μ–΄μš”κ°€ λ―Έλ‹ˆ 티티씨 λ§›λ³΄κΈ°μš© μ›Œν¬μƒ΅μ΄μ˜ˆμš”! 참고둜, μ΄λ²ˆμ‹œκ°„μ—” 체어λ₯Ό λͺ¨λ“  μžμ„Έμ— μ‚¬μš©ν•˜μ§€λŠ” μ•Šκ³  수련과 체어λ₯Ό μ μ ˆν•˜κ²Œ μ‚¬μš©ν•  예...
04/10/2025

β€œλ¬»μ§€λ§ˆ 3μ‹œκ°„ 수련 8탄!” 100νƒ„κΉŒμ§€ κ°€μ¦ˆμ•„~~~~
1μ›” μ€‘μˆœλΆ€ν„° μ‹œμž‘ν•˜λ €ν•˜λŠ” μ²΄μ–΄μš”κ°€ λ―Έλ‹ˆ 티티씨 λ§›λ³΄κΈ°μš© μ›Œν¬μƒ΅μ΄μ˜ˆμš”!
참고둜, μ΄λ²ˆμ‹œκ°„μ—” 체어λ₯Ό λͺ¨λ“  μžμ„Έμ— μ‚¬μš©ν•˜μ§€λŠ” μ•Šκ³  수련과 체어λ₯Ό μ μ ˆν•˜κ²Œ μ‚¬μš©ν•  μ˜ˆμ •μž…λ‹ˆλ‹€.
λ―Έλ‹ˆ ν‹°ν‹°μ”¨μ—λŠ” 체어 μ‚¬μš©λ²•μ„ 더 μžμ„Ένžˆ λ‹€λ£° μ˜ˆμ •μ΄κ΅¬μš”πŸ˜‰
μˆ˜λ ¨ν•  μ•„μ‚¬λ‚˜λŠ” β€˜λ¬»μ§€λ§ˆβ€™ 컨셉인거 μ•„μ‹œμ£ ?😜
μ‚¬λœ¨λΉŒμŒ€ μˆ˜μ—…μ— 와보신뢄은 털릴 μ€€λΉ„! 처음 μ˜€μ‹œλŠ” 뢄은 λ‹¨λ‹¨ν•œ 각였λ₯Ό!

μ„ μ°©μˆœ 14λͺ… 신청은 μž…κΈˆ 순으둜 λ°›κ² μŠ΅λ‹ˆλ‹€.

Rana shatveer singh
μ‹ ν•œ 110-553-760467

문의: DM λ˜λŠ” 010 9247 9229 문자
μ£Όμ°¨ λΆˆκ°€ ν•©λ‹ˆλ‹€.

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Yoga Teacher Training Programs

When you are ready to deepen your practice, beginning or advancing your teaching career, this program is for you. Join our international community of teachers to learn the latest in mindfulness, biomechanically informed movement and embodied anatomy.

We Offer 200-Hour Intensive Yoga Teacher Training Course (certified by Yoga Alliance USA) conduct in a peaceful and natural environment. We are welcoming every one of you to come and join us to experience a great journey of yoga

Click here to Join - https://www.omyogaacademy.com/