Ravindram Yog Ashram Rishikesh

16/01/2026

We often say, “I am active, still my body feels stiff.”
The truth is — activity without awareness creates tension.
Yoga teaches us to move fully, breathe deeply,
and relax consciously.
Stiffness melts when the body feels safe,
not when it is forced.
🌿

12/01/2026

Yoga is not just movement of muscles —
it is a conversation with your vital organs.

Through asana, breath, and awareness, yoga helps you feel, nourish, and activate organs that silently support your life every moment.

08/01/2026

Yoga is not about doing more.
It is about being present.
And presence is true self-motivation.

Self-motivation grows when you slow down, breathe, and listen within.
Yoga reconnects you to the joy of simply being.

13/04/2024

Meditation is a wonderful practice to calm the mind and enhace focus.

12/04/2024

Balance is of utmost priority in life for healthy living.

10/04/2024

Yog brings music and rhythm in mind and body .

27/03/2024

Every color is beautiful and yog brings beauty in life.
# meditation

16/03/2024

First we have to learn to sit. Yog is not about doing fancy aasnas or muscle building, it starts with everyday routine.

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15/03/2024

Nasagra Mudra is a yogic hand position used in nadishodhan Pranayam. It helps to cure anxiety, stress and tension.

13/03/2024

Yog is connected to purity and flow of life like holy river Ganges.