Adyashantiyoga

29/05/2025

Pancha Prana ( Five Energy centers )
Apana ( Downward moving energy)
Samana ( The Balancing energy )
Udana ( Upward moving energy )
vyana ( Outward moving energy )
Prana ( Inward Moving energy )
Register
adyashantiy@gmail.com

29/05/2025

Breathing Techniques to Reduce Stress
•Deep Breathing ( Slowly inhale and exhale)
• Box Breathing ( Inhale Hold Exhale Hold )
• Alternative Nostril Breathing ( Breath through Alternative Nostril)
• 4 ( Inhale ) 7 ( Hold ) 8 ( Exhale )
• Diaphragmatic Breathing ( Breath using belly )
Email to register
adyashantiy@gmail.com

09/07/2022

18/11/2020

* Buttermilk * 👌👌👌👌
* In Ayurveda Shastra, buttermilk is compared with nectar. The power to throw out deadly substances inside the body is in buttermilk. It has the power to increase the body's anti-disease capabilities. Regular intake of buttermilk makes the body strong. *
* It is a matter of extreme importance that staying on buttermilk for 3 days completely without eating anything else is very beneficial. Panchakarma of your body is done automatically. Unnecessary fat is lost from the body. Not only this, good sharpness comes over the face and black spots are removed. The face looks sharp and looks bright. *
Buttermilk contains Vitamin B - 12, Calcium, Potassium, Phosphorus, etc., which are beneficial for the body. Whose stomach is not clean, there is a sound coming from the stomach, by drinking buttermilk, the diseases start to disappear. Drinking buttermilk removes 90% of the body's deficiencies. The heat starts decreasing and a good calm sleep starts. Even ordinary people drink buttermilk every day, then their body heat decreases and strength increases.

* We will know these 10 benefits of drinking buttermilk and stop drinking cold drinks *
1) * Drinking buttermilk reduces obesity *

2) * If there is a problem of frequent urination, drinking salt by adding buttermilk reduces the discomfort *

3) * Mouth blisters are reduced by drinking curd water or buttermilk *

4) * By adding celery in buttermilk, drinking it removes the animals inside the stomach *

5) * Drinking jaggery in buttermilk reduces the irritation in urination *

6) * Drinking nutmeg powder in buttermilk reduces headaches *

7) * Drinking buttermilk on an empty stomach reduces the pain of stomach pain *

8) * Drinking sugar and black pepper powder in buttermilk reduces bile acidity

9) * When the teeth of young children come out, giving them four teaspoons of buttermilk three to four times a day reduces the discomfort in the teeth *
10) * The most important thing is that 3 days drink buttermilk without eating anything, your body's Panchakarma is done automatically *

* Those who have done Panchakarma by spending money first, they should try this experiment for 3 days. Your self will come to mind *

* Health will be fine and money will also be saved, such 3 days buttermilk should be used once in 6 months. Major diseases can also be avoided in future. It will also save the cost of suffering and medicines. *
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30/07/2020

Sitting Asana
• Parigrhasana

• Ardha Matsyandraasana

• Dandasana • Ustrasana

• Virasana • Mandukasana

• Sasankasana • Viria astamban

• Balasana • Agnisar Asana

• Simhasana • Padmasana • Tolanasana

• Padma Parvatasana • Kukkutasana • Garbhasana

• Uddhava Parvatasana • Supta Padmasana

• Badha Padmasana • Paryankasana

• Matsyasana • Sukhasana • Gomukhasana

• Janu Sirsasana • Parivrtti Janu Sirsana

• Pashimotanasana • Upvista Konasana

• Ardhabaddhapadma Pashimotanasana

• Trianga Mukhaikapada Pashimotanasana

• Urdhva Upavista Konasana • Kapotasana

• Ardha Chandraasana • Hanuman Asana

• Hanuman Asana • Koormasana

• Bhadrasana • Swastik Asana

• Gorakshasana • Bakasana • Parsva Bakasana

• Eka Pada Bakasana • Krounchasana

• Hansasana • Mayurasana

• Sidhasana

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05/07/2020

STANDING ASANAS

• Pranam Asana
• Sam Isthiti
• Hasta Padasana
• Tadasana
• Spring Gati
• Engine Chalan
• Sam kona Asana
• Vriksasana
• Dhruvasana
• Nataraj Mudra
• Natraj Asana
• Ek Padangustana
• Ardha Kati Chakrasana
• Kati Chakrasana
• Trikonasana
• Parvrtti Trikonasana
• Paravakonasana
• Virabhadrasana
• Utkatasana
• Sankatasana
• Gaurdhasana
• Bhairvasana
• Vatayan Asana
• Pradangustasana
• Surya namaskar
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14/06/2020

YOGIC TWELVE POINT SYSTEM OF DIAGNOSIS AND HEALTH EVALUATION According to Yogamaharishi Dr Swami Gitananda Giri, Yoga Chikitsa requires a twelve-point approach in which different aspects of the human nature are taken into consideration in making the final diagnosis.
1. Trigunas - Manifestations of the Three Basic Qualities

2. Tri Doshas - Manifestations of the Three Humors

3. Tri Vasanas - Psychological Background

4. Prana - Manifestations of the Prana Vayus

5. Abhyasa - Personal Discipline

6. Jiva karma - Life Style

7. Chetana - Quality of Thoughts

8. Vacha - Quality of Speech

9. Aahara - Diet and Food Habits

10. Viparita Buddhi - Presence of Destructive or Bad Habits

11. Jiva Vrittis - Body Rates of the Individual

12. Sankalpa - Ideals of the Individual
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30/05/2020

How to Make your own Ghee Clarified butter , Ayurvedic Ghee
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20/05/2020

Ganesh Mantr with Himalayan beauty
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15/05/2020

Quality of Yogi
Daya – Compassion

2. Dharjya – Patience

3. Kshama – Forgiveness

4. Nyaya – Justice

5. Nirapeksha – Impartiality

6. Niraskata – Detachment

7. Tapasya – Meditation and Spiritual Powers

8. Aparchitta – Invincibility

9. Danasheel – Beneficience, Bestower of all wealth in the world and nature.

10. Saundarjyamaya – Beauty Incarnate

11. Nrityajna – Best of Dancers

12. Sangitajna – Best of Singers

13. Neetibadi – Embodiment of Honesty

14. Satyabadi – Truth Itself

15. Sarvagnata – Perfect master of all arts, such as poetry, drama, painting etc.

16. Sarvaniyanta – Controller of All

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08/05/2020

Ayurvedic Ghee ,

01/05/2020

Mudra and health Benifits