19/01/2026
Doing Parvatasana (Mountain Pose) and Bhujangasana (Cobra Pose) together is very beneficial because they complement each other—one stretches and strengthens the back in flexion, the other in extension.
Combined Benefits of Parvatasana + Bhujangasana
• Improves spine flexibility and mobility
• Strengthens back, shoulders, and arms
• Helps correct poor posture
• Reduces back stiffness and mild back pain
• Enhances lung capacity and breathing
• Stimulates digestive organs
• Improves blood circulation
• Calms the mind and reduces stress and fatigue
Best Practice
Perform Parvatasana followed by Bhujangasana slowly with deep breathing for maximum benefit.
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