Yog Asana

Yog Asana Welcome to our Yoga Journey🌿
Explore the depth of yoga beyond the mat-Asanas, Pranayama, Meditation, Yoga Philosophy and more.

Discover the balance of body, mind and soul as we guide you toward a harmonious life. Perfect for beginners and advanced yogis!

13/02/2026

This short explains how meditation moves from effort → effortless awareness according to Patanjali’s Yoga Sutra 1.17. When body, breath and thoughts settle, only pure presence remains.

The four states of Samprajnata Samadhi — Vitarka, Vichara, Ananda, Asmita — describe the natural unfolding of awareness when the mind becomes quiet.

This is a direct teaching style short for meditation practitioners, seekers and yoga philosophy students.

👉 Watch the full detailed video here: https://youtu.be/DGbIOMJLUpQ?si=KeT2j8plcnD_p6BA

🔔 Follow for more spiritual & scientific insights!

🧘‍♂️ Interested in Yoga Classes?
Join my personalized yoga sessions designed to deepen your practice and help you achieve balance. Contact me to learn more or book a class.

05/02/2026

Here are 3 powerful mudras to balance the Earth element (Prithvi Tattva) and stabilize your energy:
1️⃣ Prithvi Mudra – Builds stability and confidence
2️⃣ Adi Mudra – Calms the nervous system
3️⃣ Muladhara Mudra – Activates Root Chakra grounding

These mudras help reduce anxiety, fear, overthinking and emotional instability — bringing you back into your body, breath and present moment.
Practice slowly… allow the Earth to hold you 🌍🕉️

Full video:- https://youtu.be/ejCCQ6lA7wQ?si=rrxzr_BNZg1vSTw6

🔔 Follow for more spiritual & scientific insights!

🧘‍♂️ Interested in Yoga Classes?
Join my personalized yoga sessions designed to deepen your practice and help you achieve balance. Contact me to learn more or book a class.

📲 Connect on Social Media:
Instagram: https://www.instagram.com/yogasana.in
WhatsApp: https://wa.me/917895396918

01/02/2026

Did you know just a few minutes of mindful breathing can balance both sides of your brain? 🧠✨
In this short i explains the science and ancient wisdom behind Nadi Shodhana Pranayama, also known as Alternate Nostril Breathing.

Through this simple yet powerful practice, you harmonize your ida and pingala nadis, calm your nervous system and awaken mental clarity.
Breathing through the left nostril activates creativity and calmness, the right nostril activates focus and logic. When both are in balance — the mind becomes still and your prana flows freely. 🌿

This is the secret behind why yogis call Nadi Shodhana the reset button for your body, mind and energy.

🕉️ Watch the full in-depth video on the channel to learn every stage, ratio and advanced variation of Nadi Shodhana Pranayama :- https://youtu.be/_OfFt5W8OeU?si=coIqTtWaGCGnVnw5

🔔 Follow for more spiritual & scientific insights!

🧘‍♂️ Interested in Yoga Classes?
Join my personalized yoga sessions designed to deepen your practice and help you achieve balance. Contact me to learn more or book a class.

27/01/2026

Between two thoughts, there’s a moment of complete silence — a space of pure awareness.
This is where Unmani Mudra takes you ✨

In this short i will reveals the yogic secret to entering the state of mindlessness.
By focusing awareness on the Bindu point as you hold your breath in and slowly exhaling down the spine through all chakras, you dissolve thought naturally.

This is not about controlling your mind — it’s about stepping into the gap where no thought exists.
Here, you experience Unmani Avastha — awareness without mind, silence without effort.

🕉️ Practice daily and witness meditation unfold within.

🙏 Subscribe for more guided yogic wisdom and meditative practices.

🙏 Subscribe for more yogic wisdom and connect for online & offline yoga classes.

👉 Dive deeper into it, meaning, and yogic wisdom in my full-length video here: https://youtu.be/gvSeaaojLjg?si=jwaPZm5zy_lHnYL7

🔔 Follow for more spiritual & scientific insights!

🧘‍♂️ Interested in Yoga Classes?
Join my personalized yoga sessions designed to deepen your practice and help you achieve balance. Contact me to learn more or book a class.

18/01/2026

🙏 Surya Namaskar is for everyone – whether you are a complete beginner or an advanced yogi. Beginners can keep knees bent in forward folds, lower the knees in plank and move at a gentle pace. Intermediate practitioners can hold each pose longer to build stamina and flexibility. Advanced yogis may add mantras, dynamic speed or deeper variations to challenge body and mind.

✨ That’s the beauty of Surya Namaskar – it adapts to your body, your energy and your intention. With regular practice, it becomes your daily ritual of health, balance and inner light.

👉 For the full detailed guide with posture-by-posture breakdown, mantras, modifications and breathing integration, watch the complete Surya Namaskar Masterclass now on the Yogasana channel.

Full Video Link:- https://youtu.be/rV-rt0N4l38?si=g_FGb3-p8a6BrWad

14/01/2026

Want to unlock the six sacred sounds of Surya Namaskar? 🌞
The bija mantras—Hraam, Hraim, Hreem, Hraum, Hroom, Hrah—resonate with your chakras, planting seeds of light within you.

When repeated four times in one round of Surya Namaskar, they align you with the 24-hour solar cycle, balancing mind, body, and prana. ✨

Chanting these seed sounds awakens hidden energy, sharpens focus, and transforms Surya Namaskar into a moving meditation.

👉 Watch the full video for a detailed explanation of each mantra and their connection to chakras.

👉 Dive deeper into its chanting, meaning, and yogic wisdom in my full-length video here: https://youtu.be/lZmRegz9twQ?si=PAzSNQB7yDmabR0V

🔔 Follow for more spiritual & scientific insights!

🧘‍♂️ Interested in Yoga Classes?
Join my personalized yoga sessions designed to deepen your practice and help you achieve balance. Contact me to learn more or book a class

10/01/2026

Shavasana is often misunderstood as simply lying down, but in yoga it is a conscious practice of deep relaxation.
In this short, you are guided into Shavasana not as sleep, but as aware rest where the body releases effort, the breath becomes natural and the mind learns to let go.

Even when we think we are relaxed, subtle muscular and mental tension often remains. Shavasana helps dissolve these unconscious holding patterns and allows the nervous system to shift into a healing state.

This practice supports:
• Deep nervous system relaxation
• Stress and anxiety reduction
• Mental clarity and emotional balance
• Integration of yoga practice
• Preparation for meditation

Practice this whenever the body and mind feel overloaded.

🕉️ Shavasana is not the end of yoga — it is where yoga truly begins.

👉 Watch the full detailed video here: https://youtu.be/6FRn89-VTwc?si=2hxMl7aLc_DgcHrF

🔔 Follow for more spiritual & scientific insights!

🧘‍♂️ Interested in Yoga Classes?
Join my personalized yoga sessions designed to deepen your practice and help you achieve balance. Contact me to learn more or book a class.

04/01/2026

Surya Namaskar is not just a physical sequence of yoga poses – it is a spiritual practice that awakens our inner light. Each of the 12 mantras of Surya Namaskar carries a deep meaning and vibration. For example, Om Mitraya Namah means “salutations to the friend of all,” reminding us that the Sun shines equally for everyone without discrimination🌞✨

When you combine movement with mantra chanting, Surya Namaskar becomes a moving meditation – uniting body, breath and spirit. In this short, I share one powerful insight into the hidden meaning of Surya Namaskar mantras. Watch my full video on Yogasana channel for a detailed explanation of all 12 mantras.

👉 Dive deeper into its chanting, meaning, and yogic wisdom in my full-length video here: https://youtu.be/cj64Z_6ANTs?si=WV1foQfAjLnNuD-H

🔔 Follow for more spiritual & scientific insights!

🧘‍♂️ Interested in Yoga Classes?
Join my personalized yoga sessions designed to deepen your practice and help you achieve balance. Contact me to learn more or book a class.

29/12/2025

🌞 In this short, discover the Surya Namaskar Invocation Mantra from the Isha Upanishad — a powerful prayer that reveals how the Sun’s golden brilliance symbolizes the hidden Truth of life.

The mantra says:
“Om Hiranmayena Patrena Satyasyapihitam Mukham,
Tat Tvam Pushann Apavrinu, Satya Dharmaya Drishtaye.”

It means: “O radiant Sun, your golden light covers the face of Truth. Please remove this dazzling veil so I may see reality.”

This is not just about the physical Sun — it’s about the inner wisdom that lies behind ego, desires and distractions. Chanting this mantra before Surya Namaskar is a prayer to remove the coverings of illusion and awaken the light of the soul.

👉 Watch the full detailed video here: https://youtu.be/IbzOo3JXeNA

🔔 Follow for more spiritual & scientific insights!

🧘‍♂️ Interested in Yoga Classes?
Join my personalized yoga sessions designed to deepen your practice and help you achieve balance. Contact me to learn more or book a class.

20/12/2025

Do you feel emotionally numb, disconnected or stuck in life without knowing why?

This short explains the Sacral Chakra (Svadhisthana Chakra) — the energy center responsible for emotions, joy, creativity, intimacy and emotional flow.

When the Sacral Chakra is blocked or imbalanced, emotions stop flowing. You may feel:
• Emotionally dull or empty
• Disconnected from joy
• Afraid to express feelings
• Stuck in relationships or life direction

Svadhisthana is associated with the water element, which means emotions are meant to move — not be suppressed or controlled. When emotions are held back, life begins to feel heavy and stagnant.

This short is a gentle reminder that nothing is wrong with you — your emotional energy simply needs awareness and healing.

🟠 Healing begins with feeling.

Namaste 🙏

👉 Watch the full detailed video here: https://youtu.be/xY1VWhzCaYM?si=Ep-SzerhMnkF7r9W

🔔 Follow for more spiritual & scientific insights!

🧘‍♂️ Interested in Yoga Classes?
Join my personalized yoga sessions designed to deepen your practice and help you achieve balance. Contact me to learn more or book a class.

07/12/2025

In this short, we explore the true yogic meaning of the word Guru.
Most people think Guru simply means “teacher,” but in Yoga, Guru is a principle of light — the one who removes darkness.
Gu means darkness, Ru means the remover.
Anything that brings clarity, awareness and truth into your life becomes your Guru — whether it is a person, your breath, silence or life itself.
Remember: the highest Guru is always within you.

If this message resonates, take a moment to sit back, breathe and connect with your inner light. 🙏✨

👉 Watch the full detailed video here: https://youtu.be/Ydf5-VU3b6I?si=zg7DarrUpsnQ1ocx

🔔 Follow for more spiritual & scientific insights!

🧘‍♂️ Interested in Yoga Classes?
Join my personalized yoga sessions designed to deepen your practice and help you achieve balance. Contact me to learn more or book a class.

01/12/2025

In this short, we explore the four inner layers of meditation described by Patanjali in Yoga Sutra 1.17:
Vitarka, Vichara, Ananda and Asmita.
This is the journey of the mind as it moves from gross awareness → subtle awareness → inner joy → pure being.

This short helps you understand how meditation naturally deepens when you relax, observe and allow.
Samadhi is not something outside — it is a space already inside you.

If you want a full explanation, I have uploaded a detailed teaching video on Samprajnata Samadhi — Yoga Sutra 1.17 on my channel.

Full Video:- https://youtu.be/DGbIOMJLUpQ?si=g2my_gpqjF4xKpbL

Follow for more spiritual content, meditation guidance, pranayama and yoga philosophy.

Join my classes:
DM me for online & offline classes.
WhatsApp: https://wa.me/917895396918

Samprajnata Samadhi
Yoga Sutra 1.17
Vitarka Vichara Ananda Asmita
Stages of meditation
Deep meditation states
Yoga philosophy
Patanjali teachings
Mindfulness journey
Inner awareness
Spiritual awakening

.17

Address

Rishikesh
249137

Website

Alerts

Be the first to know and let us send you an email when Yog Asana posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category