Yog Asana

Yog Asana Welcome to our Yoga Journey🌿
Explore the depth of yoga beyond the mat-Asanas, Pranayama, Meditation, Yoga Philosophy and more.

Discover the balance of body, mind and soul as we guide you toward a harmonious life. Perfect for beginners and advanced yogis!

01/12/2025

In this short, we explore the four inner layers of meditation described by Patanjali in Yoga Sutra 1.17:
Vitarka, Vichara, Ananda and Asmita.
This is the journey of the mind as it moves from gross awareness → subtle awareness → inner joy → pure being.

This short helps you understand how meditation naturally deepens when you relax, observe and allow.
Samadhi is not something outside — it is a space already inside you.

If you want a full explanation, I have uploaded a detailed teaching video on Samprajnata Samadhi — Yoga Sutra 1.17 on my channel.

Full Video:- https://youtu.be/DGbIOMJLUpQ?si=g2my_gpqjF4xKpbL

Follow for more spiritual content, meditation guidance, pranayama and yoga philosophy.

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Samprajnata Samadhi
Yoga Sutra 1.17
Vitarka Vichara Ananda Asmita
Stages of meditation
Deep meditation states
Yoga philosophy
Patanjali teachings
Mindfulness journey
Inner awareness
Spiritual awakening

.17

19/11/2025

Feeling anxious, overwhelmed or disconnected? This short teaches Prithvi Mudra, the ancient yogic hand gesture that balances the Earth element within the body.
By connecting the thumb and ring finger, we activate grounding, stability, nourishment and inner security.
Practice this mudra for a few minutes each day to feel rooted, centered and calm like a mountain.

Take a deep breath… and allow yourself to return to the Earth. 🌍🤎
Try it now and feel the shift.

Full video:- https://youtu.be/ejCCQ6lA7wQ?si=rrxzr_BNZg1vSTw6

🔔 Follow for more spiritual & scientific insights!

🧘‍♂️ Interested in Yoga Classes?
Join my personalized yoga sessions designed to deepen your practice and help you achieve balance. Contact me to learn more or book a class.

06/11/2025

In yoga, breath is prana — your life force. 🌬️
In this short I reveals the spiritual depth of Nadi Shodhana Pranayama, explaining how it purifies your energy channels (nadis) and awakens the flow of Sushumna Nadi, the central pathway of higher consciousness.

When ida (lunar energy) and pingala (solar energy) are balanced, your mind becomes still and meditation arises naturally. This is the pathway toward clarity, inner peace and spiritual awakening.

This isn’t just breathwork — it’s an ancient practice that cleanses the pranic body and opens the doorway to higher awareness✨

🌿 Watch the full detailed video on the channel to learn every stage, from equal breathing to advanced kumbhakas and bandhas.

Full video:- https://youtu.be/_OfFt5W8OeU?si=coIqTtWaGCGnVnw5

🔔 Follow for more spiritual & scientific insights!

🧘‍♂️ Interested in Yoga Classes?
Join my personalized yoga sessions designed to deepen your practice and help you achieve balance. Contact me to learn more or book a class.
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02/11/2025

🕉️ The secret of Surya Namaskar lies not in speed, but in the breath. Each posture is synchronized with inhalation or exhalation – creating a natural rhythm that harmonizes body and mind. Inhale as you expand, exhale as you contract. This simple awareness transforms Surya Namaskar from exercise into meditation in motion.

✨ Add a gentle gaze at the heart center or between the eyebrows, and your practice becomes deeply spiritual. The body flows, the breath fuels, the mind stills. That is the real essence of Surya Namaskar.

👉 Want to go deeper? Check out the full Surya Namaskar Masterclass on Yogasana – with mantras, chakra focus, advanced breathing patterns and complete guidance for beginners and advanced practitioners.

Full Video Link:- https://youtu.be/rV-rt0N4l38?si=g_FGb3-p8a6BrWad

29/10/2025

For yogis, Surya Namaskar is a daily prayer. 🌞 Every morning, as the Sun rises, practitioners greet it with 12 movements and 12 sacred mantras. Each mantra carries a vibration – Om Ravaye Namah connects us with radiance, Om Khagaya Namah with freedom and Om Bhaskaraya Namah with wisdom.

By chanting and moving with awareness, we harmonize with the cycles of nature and awaken our inner Sun. Surya Namaskar is not only a sequence of postures – it is a spiritual offering, a meditation and a way to begin the day with gratitude and light.

For a complete explanation of all 12 mantras, watch the full video on my Yogasana channel.

👉 Dive deeper into its chanting, meaning, and yogic wisdom in my full-length video here: https://youtu.be/cj64Z_6ANTs?si=WV1foQfAjLnNuD-H

🔔 Follow for more spiritual & scientific insights!

🧘‍♂️ Interested in Yoga Classes?
Join my personalized yoga sessions designed to deepen your practice and help you achieve balance. Contact me to learn more or book a class.

21/10/2025

🙏 Before Surya Namaskar, yogis traditionally chant an ancient mantra from the Isha Upanishad. But why?

This mantra is not just a greeting to the Sun — it’s an invocation for clarity, truth and awakening. The Sun represents Prana, the life force, nourishing everything in the universe, just as our inner Sun nourishes the body, mind and spirit.

When you chant before Surya Namaskar:
✨ You align with cosmic energy.
✨ Your practice shifts from exercise to devotion.
✨ You prepare both body and mind for awareness.

It’s like knocking on the door of truth before stepping into your yoga practice.

👉 Watch the full detailed video here: https://youtu.be/IbzOo3JXeNA

🔔 Follow for more spiritual & scientific insights!

🧘‍♂️ Interested in Yoga Classes?
Join my personalized yoga sessions designed to deepen your practice and help you achieve balance. Contact me to learn more or book a class.

17/10/2025

Your eyes and mind are deeply connected—where the gaze goes, the mind follows. In this short, we explore the science behind Nāsikāgra Dṛṣṭi, a yogic gaze technique that calms mental restlessness (vikshepa), tones the eye muscles and improves concentration. Perfect for today’s overstimulated world, this simple practice can reset your nervous system, sharpen focus and prepare the mind for meditation. Learn why yogis have used this for centuries and how you can integrate it into your daily routine safely.

🔗 Watch the full video on my channel to explore the deeper meaning of this Mudra and how it applies to your spiritual journey.

Link For Full Video :- https://youtu.be/9lpgXniKEsM?si=AuBssdtaVffn-Oit

🔔 Follow for more spiritual & scientific insights!

🧘‍♂️ Interested in Yoga Classes?
Join my personalized yoga sessions designed to deepen your practice and help you achieve balance. Contact me to learn more or book a class.

10/10/2025

Have you ever wished you could simply switch off your mind for a moment? 🧘‍♂️
In yoga, there’s a profound yet effortless way to experience this — it’s called Unmani Mudra, also known as the attitude of mindlessness.

In this short, Sudhanshu from Rishikesh, explains the essence of Unmani Mudra — how by keeping the eyes open and awareness inward, you can move from constant thought to natural stillness.

As your breath travels from Bindu (the back of the head) down through the chakras, the mind slips into silence — no effort, no control, just presence.

This is Unmani Avastha — the space between two thoughts, where awareness simply is.
A glimpse into deep meditation, available to everyone.

✨ Experience the mind beyond thought — Unmani Mudra.

🙏 Practice daily, subscribe for more yoga wisdom and connect for classes.

👉 Dive deeper into its chanting, meaning, and yogic wisdom in my full-length video here: https://youtu.be/gvSeaaojLjg?si=jwaPZm5zy_lHnYL7

🔔 Follow for more spiritual & scientific insights!

🧘‍♂️ Interested in Yoga Classes?
Join my personalized yoga sessions designed to deepen your practice and help you achieve balance. Contact me to learn more or book a class.

06/10/2025

🌞 Surya Namaskar is more than just a physical workout – it’s a complete practice that unites body, breath and mind. Each of the 12 postures improves flexibility, strengthens muscles, enhances digestion and boosts circulation. When practiced with awareness, it becomes a moving meditation that balances your energy and rejuvenates your whole system.

✨ Just 4–6 rounds daily can transform your body and mind, keeping your spine youthful and your energy vibrant. Surya Namaskar is truly the gift of yoga – a prayer in motion, honoring the Sun as the source of life and light.

👉 For the full in-depth tutorial with step-by-step poses, alignment tips, breathing patterns, mantras and variations, watch the complete Surya Namaskar Masterclass now on the Yogasana channel.

Full Video Link:- https://youtu.be/rV-rt0N4l38?si=g_FGb3-p8a6BrWad

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