Kundalini Yog

06/11/2025

दुर्वासाना एक उन्नत योग मुद्रा है जिसमें एक पैर सिर के पीछे रखा जाता है तथा दूसरे पैर पर संतुलन बनाए रखते हुए खड़े होते हैं, तथा हाथ हृदय पर रखे जाते हैं। इसे 'सिर के पीछे पैर रखकर' मुद्रा के नाम से भी जाना जाता है, इसे प्राप्त करने और बनाए रखने के लिए महत्वपूर्ण शक्ति, अत्यधिक लचीलेपन और ध्यान की आवश्यकता होती है। इस आसन का नाम ऋषि दुर्वासा के नाम पर रखा गया है और यह अक्सर अनुशासन और नियंत्रण का प्रतीक है,
प्रमुख विशेषताऐं
शारीरिक मांगें: दुर्वासन करने के लिए कूल्हे को खोलने, पैरों में लचीलेपन और समग्र शक्ति की उच्च स्तर की आवश्यकता होती है।
प्रतीकवाद: योग सूक्ष्म के इस लेख में कहा गया है कि यह आसन ऋषि दुर्वासा के अनुशासन और एकाग्रता से जुड़ा है, तथा कुछ व्याख्याएं इसे क्रोध पर नियंत्रण रखने से जोड़ती हैं।
संतुलन: यह एक पैर पर संतुलन बनाने वाली मुद्रा है जिसमें काफी एकाग्रता की आवश्यकता होती है।
कठिनाई: इसे एक उन्नत स्तर का आसन माना जाता है, और शुरुआती लोगों को अक्सर सलाह दी जाती है कि वे शुरुआत में किसी सहारे का उपयोग करें।

24/10/2025

19/10/2025

16/10/2025

28/03/2025

Dr Ajay Narayan (life Coach)

*Personal Growth*
1. *Increased self-awareness*: Gain a deeper understanding of your values, strengths, and weaknesses.
2. *Improved self-confidence*: Develop a more positive self-image and confidence in your abilities.
3. *Enhanced emotional intelligence*: Better understand and manage your emotions, leading to more effective relationships.

*Career Development*
1. *Clarified career goals*: Identify your passions and create a plan to achieve your career aspirations.
2. *Improved work-life balance*: Learn to prioritize your time and energy, leading to a more sustainable and fulfilling career.
3. *Enhanced leadership skills*: Develop the skills and confidence to lead and inspire others.

*Relationships*
1. *Improved communication skills*: Learn effective communication strategies to strengthen your relationships.
2. *Healthier boundaries*: Develop the ability to set and maintain healthy boundaries in your personal and professional relationships.
3. *Increased empathy and understanding*: Gain a deeper understanding of others' perspectives and needs.

*Wellness and Stress Management*
1. *Reduced stress and anxiety*: Learn effective stress management techniques to improve your overall well-being.
2. *Improved physical health*: Develop healthy habits and routines to enhance your physical well-being.
3. *Increased resilience*: Build your ability to bounce back from challenges and setbacks.

*Accountability and Support*
1. *Personalized support*: Receive tailored guidance and support to help you achieve your goals.
2. *Accountability*: Stay motivated and focused with regular check-ins and progress tracking.
3. *Celebration of successes*: Acknowledge and celebrate your achievements along the way.

*Other Benefits*
1. *Increased motivation*: Gain the momentum and motivation to pursue your goals and dreams.
2. *Improved problem-solving skills*: Develop effective strategies to tackle challenges and obstacles.
3. *Enhanced creativity*: Tap into your creative potential and explore new possibilities.

Overall, working with a life coach can help you achieve your personal and professional goals, leading to a more fulfilling and purpose-driven life.

18/10/2024

क्या से क्या हो गये देखते देखते.....more

26/09/2024

Spiritual yoga encompasses various practices that integrate physical postures, breathing techniques, and meditation to cultivate spiritual growth, self-awareness, and connection with a higher power. Some key aspects include:

*Branches of Spiritual Yoga:*

1. *Kundalini Yoga*: Focuses on energy release and spiritual awakening through postures, breathing, and meditation.
2. *Hatha Yoga*: Emphasizes physical and mental purification through traditional postures and breathing techniques.
3. *Raja Yoga*: Known as the "Royal Path," it involves meditation, self-reflection, and mental discipline.
4. *Bhakti Yoga*: Focuses on devotion, love, and surrender to the divine through chanting, prayer, and selfless service.

*Benefits:*

1. Inner peace and calm
2. Self-awareness and personal growth
3. Emotional balance and well-being
4. Spiritual connection and purpose

*Practices:*

1. Meditation and mindfulness
2. Mantra recitation and chanting
3. Pranayama (breathing techniques)
4. Asanas (physical postures)
5. Self-inquiry and reflection

Would you like more information on a specific branch or practice of spiritual yoga? Or perhaps you're looking for local classes or resources?