Yoga with Saveen

13/12/2023

14/07/2023

14/07/2023

27/04/2023

Yoga group classes in Rohtak. Contact us :- 7470287000

09/02/2023

21/06/2021

"Yoga is invigoration in relaxation.
Freedom in routine.
Confidence through self control.
Energy within and energy without."
HAPPY INTERNATIONAL YOGA DAY😊😊

03/06/2021

A handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands..
Benefits:-

•The posture reverses the blood supply which helps in blood purification.
•Increases concentration and focus. Improves balance.
•Relaxes the nervous system.
•Strengthens immunity.
•Improves bowel movement.
•Checks breathlessness.
Improves skin.

15/03/2021

TRIKONASANA (Triangle Pose) strengthens the legs and stretches the groin, hamstrings, and hips, and opens the chest and shoulders. It also challenges and improves balance and stability