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LS Fitness, LS Fitness, Roorkee (2026)

23/07/2025

Most cancer survivors do this without even realizing it.

And it’s the reason they stay stuck—fatigued, inflamed, and at risk of recurrence.

Not because their treatment failed…
But because the recovery system was missing.

In this post, we’re unpacking:

❗️The 3 most common (and dangerous) mistakes

📉 How they sabotage healing—even with the best treatment

🔬 What we do differently in our Anti-Cancer Architecture Phase & longevity code phase

If you’re in remission or battling cancer —or supporting someone who is—

👉 You can’t afford to miss this.

📌 Save this post as your recovery audit.
💬 Tag someone in survivorship.
🔗 Follow for recovery strategies Google won’t give you.

17/07/2025

11 months bedridden. A 24-inch surgical scar. And still, she shows up.

Saloni Gupta is a business owner and ovarian cancer survivor.

After undergoing major surgery for metastatic cancer, she could’ve chosen rest — but instead, she chose to rebuild.

Not perfectly.
Not loudly.
But consistently.

Inside the PCL-180 Project, I saw her fight in silence…

And these are 3 powerful lessons I’ve learned just by watching her.

👉 Swipe through to feel what real resilience looks like.

14/06/2025

How you can also achieve flawless skin in just 30 days just like our warrior "NAKSHATRA" using our PCL-180 PROJECT.

Have you battled cancer ?
Are you dealing with skin related issues post cancer ?

If YES we can help.

Drop us a DM with the word "WARRIOR" to start today

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04/06/2025

HOW YOU CAN ALSO LOSE 10–15 KG AND IMPROVE CONFIDENCE JUST LIKE OUR CLIENT WITHOUT SACRIFICING YOUR FAVOURITE FOODS IN JUST 180 DAYS.

Before joining the Team LS FITNESS experience, she was dealing with problems like the following:

🔸 She was overweight – 65 kg
🔸 Low confidence & energy
🔸 Unhealthy lifestyle
🔸 Lack of motivation
🔸 Poor stamina
🔸 No nutrition knowledge

In Phase 1: We analyzed the silent drivers of the problem by getting detailed blood work and analyzing the client questionnaire and crafted a customized roadmap for the next 180 days.

In Phase 2: We first created an endocrine-disruptor-free environment, which helps in reducing the risk of a lot of diseases like Cancer, Type 2 Diabetes, Hypothyroidism, PCOD/PCOS, etc.
We also started working on fat loss, stress and sleep management, and improving exercise selection based on individual biomechanics.

After following Phase 2 of our coaching, she:
✅ Lost 12 kg and got in the best shape of her life at 53 kg
✅ Her confidence and energy skyrocketed
✅ Improved her lifestyle
✅ Increased stamina
✅ Was able to fit in her old clothes

In Phase 3: We helped her build habits and provided her with a lot of nutrition education to make her independent so that she doesn’t have to work with anyone after working with us.

After following Phase 3 of our coaching, she was able to:

🎯 Build habits and not rely on motivation
🎯 Gain nutrition education and become independent

Are you a WORKING WOMAN?
❓ Do you need to lose 12–15 kg in the next 180 days — permanently?
❓ Have you lost weight in the past but regained it all back?

If 2 out of 3 answers are “YES,” then we can help.

📩 Drop us a DM with the word “TRANSFORM” and let’s see if you are the right fit for our coaching program.

11/05/2025

The secret to reducing your risk of cancer relapse in just 180 days.

Are you a cancer survivor or battling cancer ?

Do you need to reduce the fear of Cancer reoccurrence ?

Also

Who is looking to get healthy and feel 100 % again while enjoying your favourite foods ?

If the answer is "YES"

Drop us a DM with the word "WARRIOR" to get started today.

Slots are limited and only open for people who are ready to put in the work.

11/04/2025

How a breast cancer survivor got healthy and feels 100 % again while enjoying her favourite foods using our PCL-180 project in just 180 days.

Are you a cancer survivor?

Who is looking to get healthy and feel 100 percent again while enjoying your favourite foods ?

Also

Do you want to reduce the fear of Cancer recurrence ?

If YES

Drop us a DM with the word "WARRIOR" to get started today.

07/04/2025

How a Busy BUSINESSMAN Lost 11 KG and Got Shredded Abs in Just 24 Weeks —
While Fixing His Blood Markers, Gut Issues, and Boosting His Confidence Without Giving Up His Favourite Foods

Super excited to share the incredible transformation story of DHRUV!

Dhruv is a businessman from Roorkee with a super busy schedule.

When he joined the LS FITNESS experience, he was facing several challenges:

• Wanted to get abs and achieve the best shape of his life

• Struggled with a hectic business schedule

• Dealing with medical conditions — Genetic Hyperuricemia and Dyslipidemia (High Cholesterol Levels)

• Snacked mindlessly, leading to excessive calorie intake

• Couldn’t enjoy his favourite foods due to gut issues

• Struggled with low confidence due to body image concerns

• Suffered from frequent bloating and gut discomfort

• Body fat percentage: 20–25% | Starting weight: 66 KG

Despite all this, Dhruv stayed consistent for 24 weeks:
✔ Tracked his food daily
✔ Hit his step goals
✔ Trained regularly
✔ Sent weekly check-ins without fail
✔ Filled his accountability sheet every single day

✅ What Dhruv Achieved in Just 24 Weeks:

• Got into the best shape of his life — abs lean and defined

• Fixed his medical conditions naturally — lowered uric acid, improved cholesterol levels, and boosted testosterone

• Replaced unhealthy snacking with low-calorie, mindful options

• Now enjoys all his favourite foods with our flexible recipe book (80+ fat-loss friendly recipes)

• Resolved gut issues — no more bloating
• Confidence skyrocketed after transforming his body
• Body fat percentage now close to 10% | Current weight: 55 KG

We’ve completed Phase 1 (Fat Loss) — Now heading into Phase 2: Lean Muscle Building 💪

👨‍💼 Are you a busy businessman who wants to lose 12–20 KG in the next 180 days?

🩺 Struggling with high cholesterol, uric acid, or diabetes?

🔥 Want to get in the best shape of your life without giving up the foods you love?

📩 DM us the word “TRANSFORM” to get started.

02/04/2025

A little mistake which increases your cancer risk by 70%

Want to know what it is?

We created an EDC-Free Living Guide to help you spot toxic ingredients in your everyday products.

💡 Drop us a DM with word "EDC" to receive a FREE copy.

10/03/2025

HOW TO REBUILD YOUR IMMUNE SYSTEM AFTER CANCER TREATMENT NATURALLY 💪🌱

Feeling drained all the time? Getting sick more often? Struggling to regain strength after chemo or radiation? Your immune system has been through a lot—but the good news is, you can rebuild it!

Follow these 5 science-backed steps to restore your immunity naturally and regain your energy.

💙 Small changes lead to big transformations. Let’s get stronger together!

👉 Follow for more valuable insights on post-cancer recovery.

07/03/2025

🛑 Are Your Cooking Utensils Harming Your Health? 🛑

After cancer, your body needs safe, toxin-free cookware to support healing and longevity.

🚫 Many common utensils leach harmful chemicals that can disrupt your recovery.

✅ Swipe to discover the safest cooking utensils for post-cancer health and what to avoid at all costs!

05/03/2025

"HOW TO FIX CHEMO BRAIN WITHOUT DRUGS! 🧠💡"

Chemo brain isn’t just “forgetfulness”—it can feel like your mind is stuck in slow motion.
👉 Trouble concentrating
👉 Forgetting names or appointments
👉 Struggling to find words
👉 Feeling mentally exhausted all the time

But here’s the good news—you can regain mental clarity without medications!

Swipe through to discover simple, science-backed ways to heal your brain naturally.

💬 Have you experienced chemo brain? Comment "FOG" if you want more tips!

22/02/2025

How a Busy Professor Lost 16 kg in 24 Weeks While Fixing Her Gut Health, Blood Markers, and Binge Eating – All while enjoying her favourite foods

Super excited to share the transformation story of Pooja!

Pooja works as a professor of pharmacy at Quantum University and has long working hours.

When she joined the Team LSFITNESS Experience, she was facing several challenges, including:

Starting weight of 106 kg, classified as obese

A demanding schedule due to long working hours at the university

Binge eating triggered by stress

Difficulty sticking to a rigid diet—needed varied meal options daily

Inability to fit into her old clothes, which affected her confidence

Multiple health concerns: Hypothyroidism, Migraines, Dyslipidemia (high cholesterol),High inflammation, Iron deficiency, Low vitamin D, High homocysteine levels

Limited nutrition knowledge—uncertainty about what to eat, how much to eat, and how to count calories

Throughout her journey, Pooja faced common setbacks such as traveling, eating out, falling off track, and struggling to meet daily step goals. However, with teamwork and support, she overcame these challenges.

🎯 What Pooja Achieved in 24 Weeks

After completing 24 weeks with us, Pooja accomplished:

A 16 kg weight reduction and a loss of 46+ inches from her overall body

Successfully managing her time to cook meals, meet daily step targets, and complete workouts despite her busy schedule

Ending her binge-eating habits by addressing the root cause—high stress levels

Enjoying over 80 diverse recipes including pasta, pizza, burgers, and aloo tikkis—ensuring no meal boredom

Fitting into her old clothes again, which helped restore her confidence

Correcting all her blood markers

Gaining a solid understanding of nutrition—learning what to eat, how much to eat, and how to count calories

Starting Weight: 106 kg

After Phase 1: 90 kg

Are You a Busy Working Woman?

Are you struggling with: Hypothyroidism, High cholesterol levels, Migraines, PCOD/PCOS, Diabetes ?

Do you want to lose 15-20 kg without eating the same boring foods everyday ?

If the answer is YES, We can help you transform too!

📩 DM us the word: TRANSFORM

Let's go 💪

LS Fitness

23/07/2025

17/07/2025

14/06/2025

04/06/2025

11/05/2025

11/04/2025

07/04/2025

02/04/2025

10/03/2025

07/03/2025

05/03/2025

22/02/2025

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