Fabulous pharmacist

26/02/2026

Osteoporosis doesn’t mean stop moving.
In fact, staying active helps maintain strength, balance, and confidence.
With the right guidance, exercise is safe — and an important part of managing bone health.

Follow along for Geri’s journey 💪🏼

25/02/2026

Let’s do this together 💪💪

I have never been someone who counts calories or tracks every bite. It just is not how I want to live.

But here is what I do know.

As we get older, especially in midlife and beyond, protein really matters. If we want to maintain muscle mass, strength, balance and independence as we age, we have to fuel for it. Lifting weights, running, cycling or doing Pilates is powerful, but we still need to give our bodies the building blocks to recover and grow.

The reality is that many women in midlife are simply not eating enough protein.

So I am not starting a calorie counting phase. I am starting a protein awareness phase. And eating well to keep me strong 💪

This morning, by 11am, after a breakfast of a chicken fillet and an apple and then my post workout meal, I had already hit a solid amount of protein. It took a bit of intention, but it was very doable.

What has surprised me is this. After looking into it more closely, I have realised that I have probably been eating too much fat and not enough carbohydrates. I am learning as I go. This is not about being perfect, it is about being aware and making small shifts.

If you would like to follow along while I focus on increasing protein in a realistic, sustainable way, let me know below. And if you have tips or ideas, share them. We can learn from each other.

Strong women age well. But we have to fuel for it.

24/02/2026

Yesterday in Dublin and today in Limerick I was training pharmacy and health food store teams with Wholefoods Wholesale.

These days are long and involve plenty of mileage, but they matter.

So much marketing now is directed straight at the consumer. Ads, social media, direct to consumer campaigns. But products do not move off shelves because of a clever reel. They move because someone standing in front of that shelf feels confident enough to recommend them.

The people on the ground are the ones having the real conversations. They are answering questions, handling concerns, building trust and guiding decisions. They are not just “staff”. They are the bridge between your brand and the person who needs your product.

I spent 21 years in retail pharmacy. I know how important it is to be properly educated on what you are selling. The people working in those stores are intelligent. They want knowledge. They want to understand the science, the why, the nuance. Because they are the ones having the genuine, often very personal conversations.

I have seen brands do this well, and I have seen brands do it badly. The ones who invested in frontline education built loyalty and long term growth. The ones who did not, struggled.

If I was to give any brand advice, it would be this. Look after your frontline teams. Support them. Educate them. Listen to them.

They are your bread and butter.

23/02/2026

Why women’s health matters ❤️

22/02/2026

SHROOMS ANDROPAUSE FOR MEN - the present for him that’s really for you 😈

Available on fabuwellness.com and in pharmacies & healthfood stores nationwide.

AD

20/02/2026

Excited for March 5th.
I’ll be going live from the European Parliament in celebration of International Women’s Day. 💗

17/02/2026

Thirty six million views…
Thank you for being part of this gorgeous, slightly chaotic, utterly FABULOUS community. It is a wild ride, and I would not miss a second of it.

17/02/2026

Thirty six million views…
Thank you for being part of this gorgeous, slightly chaotic, utterly FABULOUS community. It is a wild ride, and I would not miss a second of it .

16/02/2026

We’ve come a long, long way baby! So proud to have a conversation about the importance of women’s intimate health on national television.

Thanks to and all the team for making it happen.

15/02/2026