Ashok Kumar K

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Ashok Kumar K

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ashok Kumar K, Nutritionist, 161-126, IInd Cross, Salem.

I help people to deal with health concerns such as weight management issues, sleep disorders, hormone imbalances, stress, sleep & anxiety, digestive issues without the use of medical drugs.

14/03/2022

Are you taking steps to stay healthy at work? With cold and flu season in it’s prime, it’s important to take extra precautions to remain healthy and to avoid spreading sickness. Here are four simple for improving your health in your office and workplace.

15/08/2021

We are blessed to have a right to speak and to be heard. A right several brave souls fought for. Let’s take a moment to think of their sacrifice and what they had to pay for the freedom we enjoy.

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05/08/2021

🥢Smart eating options when in the mood for chinese. ⬆️

🥢Let’s face it, we enjoy chinese takeout but we hate the calories that come with it. Usually the indo-chinese food we love contains a lot of sodium in their sauces leading to a lot of bloating the next day and can contribute toward hypertension. 🍲

🥢Chinese takeout is usually quite greasy and oily which is unhealthy for our body, but we still prefer to relish that once in a while. Now here are some brilliant tricks to actually cut the calories but still enjoy your chinese takeout! 🍜🍣

📞Contact us via our website, DM us or call on 9842747057 to sign up for a personalized Nutrition Program and smart eating options like these to start on your health journey! (link in bio)

05/08/2021

👶🏻Do you see your child's weight heading in the wrong direction? Is an increase in unwanted weight gain in a short span of time worrying you? 🏃🏻

👶🏻It’s a growing concern, especially in the current times, given the low physical activity levels of children, excessive screen time being glued to a TV/ game/ laptop, munching on unhealthy snacks through the day out of boredom, etc., as opposed to earlier when kids could go out and play with their friends, have a routine and normalcy.

👶🏻Check the early signs of childhood obesity in your kid like decreased energy levels, changes in sleep pattern, sudden weight gain, mindless grazing all day, etc. These are some of the early red flags you can spot, so you can take precaution and steer them in the right direction early on.

👶🏻Childhood obesity, if not checked, can lead to severe health issues as they grow into adults. 👨🏻

📞Contact us via our website, DM us or call on 9842747057 to enroll your child for our Child Nutrition Program and move them toward a healthier and active lifestyle.

04/08/2021

🍎The one thing that we all have in common is our love for food! ❤️

🍎The philosophy of food finds its basis on the idea that food is a mirror. You may have heard the saying "you are what you eat". This is why you should follow this set of guiding principles about food.

🍎Learning to cook whole foods, while avoiding processed foods, not only helps your budget, it also improves your health and well-being. 👩🏻‍⚕️ Enjoying healthy fats, limiting sugar, eating fresh, seasonal and local produce and identifying food as nourishment while establishing a healthy relationship with it are things that will impact your decision making while choosing, cooking and eating meals. Start a healthier life with good eating habits with Cafe Nutrition. 🤝

📞Contact us via our website, DM us or call on 9842747057 to sign up for a personalised Nutrition Program to start on your health journey! (link in bio)

03/08/2021

🤔Are you wondering what BMI is? Body Mass Index (BMI) is an inexpensive and easy screening method for weight categories—underweight, healthy weight, overweight, and obesity.

⚖️It’s a measure of one's body fat based on their height and weight. BMI = kg/m2, where kg is a person’s weight in kilograms and m2 is their height in metres squared.

⬆️Being overweight can lead to a range of chronic conditions including:
•Type 2 Diabetes
•High blood pressure
•Cardiovascular disease
•Musculoskeletal problems
•Metabolic syndrome
•Obstructive sleep apnea
•Certain types of cancers

⬇️Being underweight can result in health issues like:
•Risk of malnutrition
•Osteoporosis
•Anaemia

🇮🇳For Asian Indians, you should try to maintain your BMI between 18.5-22.9. However, the BMI does not take into consideration factors like age, s*x, ethnicity or even muscle mass and so it’s advised to consult a professional dietician or doctor to get the right guidance.

📞Contact us via our website (link in bio), DM us or call on 9842747057 to calculate your BMI correctly and transform into the healthiest version of you!

02/08/2021

🩸Raise your hand ✋🏻 if you’ve experienced the symptoms of Polycystic O***y Syndrome (PCOS) like irregular/ skipped periods, very heavy bleeding, acne, hirsutism (excess facial hair growth), hair fall, weight gain, darkening of the skin, feelings of depression and anxiousness and many more caused due to hormonal imbalance in women.

💙You’re not alone in your PCOS journey and no matter how hard it gets, we’re here to help you through this process of patience and persistence to manage your condition.

🥦We recommend eating foods that lower inflammation, keep your blood sugar in check and help you maintain a healthy weight. The right nutrition clubbed with lifestyle changes can help you progress, balance your hormones and heal your symptoms.

📞Contact us via our website, DM us or call on 9842747057 to learn more about PCOS management, curbing your cravings and living a healthier life. (link in bio)

01/08/2021

Running late, trying to meet a deadline, health troubles, work pressure, all of these and more can cause stress, anxiety and nervousness in people on the daily. Chronic stress can take a serious toll on your physical and emotional health. 🏃🏻🧠

There is a clear and important connection between the brain and the gut. When it comes to combating stress levels, what you eat may actually help relieve your tension. Some foods may help stabilize blood sugar or, better yet, your emotional response. 🤍

Do you often crave sugar when you’re under stress and reach out for a bar of chocolate or a tub of ice cream? This is because the body releases a high level of the stress hormone cortisol and requires more energy in such situations. 🥨🍦🍰🍫🧁🍬

Instead of having sugar or refined foods which are harmful in excess amounts, have foods rich in magnesium, selenium, omega 3 fatty acids, B vitamins, Vitamin C, D and E, potassium and antioxidants as they have stress relieving properties and help elevate your mood. 🥦🍌🍎🍓🍇🍒🥕🥑🥚

Contact us via our website, DM us or call on 9842747057 to learn how foods can help you manage your stress better. (link in bio)

31/07/2021

A balanced diet consisting of a range of macronutrients, vitamins and minerals, combined with healthy lifestyle factors like adequate sleep, exercise and low stress, help the body fight infection and disease. 🥗🍲😴🏃🏻‍♀️🧘🏻

If you’re looking for ways to prevent a cold, the flu, and other infections🤧🤒, your first step should be to increase the intake of foods containing Vitamin A, B, C, D and E along with iron, proteins, selenium, zinc and omega 3 fatty acids.

It’s essential to have a variety of these foods in your daily diet as just one of these nutrients/ foods won’t be enough to protect and prepare the body.

Contact us via our website, DM us or call on 9842747057 to eat right and stay healthy! (link in bio)

Address

161-126, IInd Cross
Salem
636004

Telephone

+919842747057

Website

http://www.ashokkumark.com/

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Ashok Kumar K

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