Physio Fitness

04/07/2023

Osteoporosis is the weakness of bones that makes bone porous, that may lead to fractures even with minor falls.
Make ur bones stronger
Treat your joint pains
with exercises in a physiotherapist’s guidance
Feel healthy and strong..

18/01/2022

Following an Ankle Sprain, that is more common in ladies
every1 needs to perform some exercise to avoid recurrent ankle injury

Exercise for ankle rehabilitation also improves ur balance.
Prevents you from further injuries

Balance Training is a must post injury even for sedentary individuals






Physiotherapy trains to be stronger
For appointment contact Physiofitness clinic, at 5A Samadhiya colony
Gwalior (MP)
No. 8989668886

25/10/2021

Post delivery, the mother faces lots of difficulties handling her baby.
She faces headache, backpain, neckpain ,stitches pain,
Sleep deprived
Hormonal changes
Lack of rest

Do not suffer
Take out just 15-20min For treatment
Physiotherapy can help u deal with each of these problems
Exercise makes u strong

Video consultation also available
For appointment contact
PHYSIOFITNESS clinic
5A samadhiya colony
No. 8989668886

14/10/2021

Mostly people are unaware about their health problems when they are inactive.
Get active.
Know about your body
Improve ur posture
Strengthen ur muscle, improve flexibility
Do it now when ur in ur 30's
Don't wait for problems to get worsen until ur late 40's and 50's.
To become strong
Contact Physiotherapy clinic by Yashi D Hirani
5A samadhiya colony
No. 8989668886

14/09/2021

13/09/2021

New mother??
Must be going through difficult time, as body dsnt support. But u have responsibilty of ur child.
Recover ur body with post natal rehabilitation with Physio fitness

For appointment
contact 8989668886
5A samadhiya colony
Gwalior

26/06/2021

22/06/2021

Improve ur Throwing ability by improving ur muscle strength, and correcting ur posture..

20/04/2021

Sitting, or even staying in 1 single posture for prolong period of time can give u tensed muscle, and that may hurt.
So, keep moving
Stand from sitting
Walk for a while and again
Repeat
Just keep on moving

11/03/2021

10 reasons why people choose Physiotherapy
Over any other practitioner

12/10/2020

How long can you wear any brace for support /pain?

Patients should wear a back brace for no longer than a few days to two weeks at the most.
Longer than that, and your muscles start to adapt and get accustomed to the brace, which means they can lose strength, which can lead to more injuries.
Use it for acute conditions, as the inflammation and pain reduces.
Take core strengthening sessions with ur therapist.

01/10/2020

Kids posture
Online learning has become a new normal for kids around the country.

Whether they are sitting in front of a computer doing formal online learning or a more self-guided program, it's important for children of all ages and sizes to maintain good posture while doing educational activities at home. Proper posture helps to protect a child's growing spine and joints.