Rahul Singh

17/09/2023

I have reached 3.5K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

12/07/2023

You're my inspo. 😉

21/06/2023

Shout out to my newest followers! Excited to have you onboard!

Ken Somaa, Nilima Aruja, শাহীন আলম, Maduo Sleazy Mogapi, Oscar Mtolo, Surprise Moriri, Mpho Mõķèbë, Wilfred Ogero, Patrick Sitali, Dalami Luka, William Chinomba, Tray Ain't Tens, Nyikoew Nyikoew, Kalidas Palthya, Tom Laban, Benjamin George, Wandile Duze, Still Tonimuntana, Lucky Bou

18/09/2021

Truth about steroids
https://youtu.be/Iu8JKzHdoHc

Please like, share and subscribe

Hey Guys ! This channel is regarding fitness and health where you will get science based knowledge about bodybuilding and steroids...... ...

13/06/2021

The most common question which i get to hear from my clients is Why should I do it?
Let us count the whys! Exercise will help you lose fat, tone flab, strengthen muscles and bones, improve flexibility, keep your heart healthy, reduce risk of illness and disease, ward off the blues, keep your brain sharp, increase energy levels, boost your s*x drive and help you rock those skinny jeans. That last bit is totally superficial, but if that’s what motivates you to get up and boogie, so be it!

If you got more why's in your mind feel free to ask me

29/06/2020

Here is Samiksha Aggarwal Weight Loss story-
Age - 32 Years
Total Weight Loss - 19 Kgs
Time Taken - 6 Months
" I had a weight problem before pregnancy and have dealt with high blood pressure since I was 15. I figured this was the time to do everything I could to control it and be a good role model to my new daughter. I was really inactive before pregnancy but that changed drastically after having my baby. For the first three months, my daughter was really colicky, so I was up every two hours, constantly bouncing her around, moving all day and night. It's not so much that I was trying to be active, but my life was forcing me to be. I also decided to "de-convenience" my house, which forced me to move around more. I got rid of the first-floor diaper changing station, so I was always making lots of trips up and down the stairs.
My biggest challenge:
I was so afraid I wouldn't have time for the gym, but I found ways to make it work. My Sister in law and I took turns watching baby, For me, it wasn't that easy. So I decided to enrol under Rahul Singh which was probably the right decision I had taken. There was never a dull moment in this journey due to his constant support and encouragement.

25/06/2020

22/06/2020

So what's your favourite workout time ?

18/06/2020

Hello Everyone, I will be sharing 7 Days diet plan to quickly lose weight (upto 5 Kgs) for that perfect look boosting your confidence.
This Diet consists of Fruits, Vegetables, Dairy & Grains that you anyway consume in day to day Life- Just that the diet program organises the quantity and type of food to be taken on each day. I will be sharing diet for each day everyday for seven days.

What benefits you will be getting by this diet Plan ?
1. Loose up to 5 Kg in just 7 Days.
2. Cleanse & Detoxify your body - Full energetic & Light.
3. Glowing Skin
4. Remove fat from Waist and Belly.

Any side effects?

Mild Headache : With every diet plan change, Your body resists and takes a while to getting used to it. It goes away with your determination ( Control your cravings) and as you progress into diet.

Muscle Weakness : This again is a case of your body resisting to new diet during initial days. This too is temporary and goes away as you progress into the diet

Drink Plenty of water to avoid above two side effect.

Note : This diet should not be followed by diabetic person, Pregnant Women, Breastfeeding Mom, Thyroid Problems and during Menstruation. Weight loss varies (range 1-5 Kg's) for individuals based on age, gender, Medical Conditions and strictness Towards Following diet.

Tips to Maximize weight loss
> Drink Lot of water (minimum 14 glass)
> Supplement diet with moderate exercise daily.
> Only Green Tea
> Strict No to alcohol or cold drink
> Give at least 2 weeks of break before you start this following this diet again.

16/06/2020

Cable crossovers, which are also occasionally known as cable standing flyes, are one of the quickest ways to strengthen your pectoralis major muscles, according to the American Council on Exercise. This exercise generates the third-most activity in your pecs, behind only the barbell bench press and flyes with the pec deck machine. Cable crossovers have a number of variations, including standing with your feet together or staggered; leaning forward deepens the challenge of each rep.

The cable crossover exercise targets your pectoralis major muscles' sternal heads, which are the muscles found in the bottom part of your chest. These muscles are often known as your lower pecs and contribute to shoulder and scapula movements on each side of your body. You use your pectoralis major muscles countless times each day for tasks such as pushing a stroller or a shopping cart.

16/06/2020

Our success is a result of what we do 🗝Personal accountability requires mindfulness, acceptance, honesty, and courage.. so keep going 😏
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Every new you requires a new level of you! So show up every damn day even when you don’t feel like, in everything you do in life..especially your workouts, there isn’t one workout you’ll regret! I promise you that