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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 10am - 2pm

Synchrony Chiropractic & Sports Physiotherapy clinic

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Synchrony Chiropractic & Sports Physiotherapy clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Synchrony Chiropractic & Sports Physiotherapy clinic, Physical therapist, E 7 Ground Floor, Sector 40, Sector.

We help people with pain and Injury through, Chiropractic treatment, manual therapy and individualized clinical exercise program help to recover faster & be pain-free longer.

27/01/2026

What are you thoughts on these therapies. ...

24/01/2026

Physical activity functions as a potent neuromodulator 🧠✨

Regular movement stimulates endogenous antidepressant pathways—
⬆️ Serotonin & dopamine → mood regulation
⬆️ BDNF → neuroplasticity & cognitive resilience
⬇️ Cortisol & systemic inflammation → stress reduction

Clinically, structured exercise demonstrates antidepressant efficacy comparable to first-line pharmacotherapy in mild to moderate depression, with added benefits for sleep architecture, pain modulation, and autonomic balance.

Movement isn’t just fitness—
it’s evidence-based mental health medicine.

Start small. Stay consistent. Let neurobiology work in your favor. 💪🧠

PhysiotherapyApproach

22/01/2026

Frozen shoulder (adhesive capsulitis) is a clinical condition where the shoulder capsule becomes thick, tight, and inflamed — leading to progressive pain and loss of movement.

Research shows it is significantly more common in women between 35–65 years, especially during perimenopause and menopause due to hormonal changes.
Conditions like diabetes and thyroid disorders further increase the risk.

Common symptoms include:
• Difficulty lifting the arm
• Pain during daily activities
• Night pain and disturbed sleep
• Gradual reduction in range of motion

Frozen shoulder usually progresses in stages — freezing, frozen, and thawing — and each stage needs a specific rehab approach. There is no instant fix, but there is a structured path to recovery.

And no — rest alone is not the solution.
Controlled movement, mobility work, progressive strengthening, manual therapy when needed, and consistent home exercises are what restore shoulder function over time.

If you’ve been told to “just wait it out” — you deserve better advice.
Early, guided rehabilitation leads to better outcomes.

Save this. Share this. And don’t ignore shoulder pain.

PerimenopauseCare PhysioRehab ShoulderMobility RehabWorks MovementMedicine JointHealth PainEducation ClinicalPhysio

20/01/2026

Want to move with more ease and less discomfort? It starts with the right foundation.

At Synchrony we use Schroth-based specific correction exercises to help you:
✅ Improve spinal symmetry
✅ Improve daily functions
✅ Boost your confidence

Targeted Exercises for Scoliosis: A simple daily home routine to support your spinal alignment and posture.

✨ Go beyond the basics. Consult us today for a personalized correction strategy that delivers faster, more effective results.

16/01/2026

Peripheral neuropathy in chronic pain isn’t just about damaged nerves—it’s about altered neurodynamics, impaired sensory processing, and persistent nociceptive drive.
Physiotherapy plays a key role by restoring nerve mobility, improving local circulation, normalising mechanosensitivity, and retraining the nervous system through graded movement, desensitisation, and sensorimotor control.
With evidence-based neurodynamic techniques, pain neuroscience education, and progressive functional loading, the nervous system can adapt, recalibrate, and regain confidence in movement.
Chronic pain is not the end point. With the right physiotherapy approach, neural health and functional independence can move forward—step by step.

Neurodynamics
RewireTheNervousSystem
MoveWithoutFear
DesensitiseToNormalise
BeyondPainRelief
PhysiotherapyWorks

09/01/2026

Shoulder asymmetry, shoulder blade winging, and shoulder pain are very common in scoliosis.

This exercise targets muscle activation on the convex side while elongating the concave side, along with corrected breathing expansion to reduce pain and improve alignment.

If you have scoliosis and notice shoulder imbalance, don’t wait for it to worsen.
Early, specific exercises make a big difference.

👉 Save this reel

PhysiotherapyWorks
PostureCorrection
ScoliosisAwareness
ShoulderPainRelief

05/01/2026

The shoulder is designed for mobility, but it survives on stability.

Explosive shoulder training is introduced only after optimal mobility, neuromuscular control, and load tolerance are restored.
These drills challenge the rotator cuff, scapular stabilisers, and kinetic chain to absorb and produce force efficiently.
When done right, explosiveness isn’t risky—it’s necessary for safe return to sport, overhead activities, and real-world performance.
Rehab doesn’t end at pain relief. It ends at confidence, control, and capacity.

RotatorCuff NeuromuscularControl
InjuryPrevention
EvidenceBasedPractice MoveBetter LoadManagement

02/01/2026

Why do peripheral nerves become “overprotective”?

When stress or inflammation persists, nerves adapt to protect the body.
• Ion channels increase
• Firing thresholds drop
• Normal inputs begin to feel threatening

Chemical mediators further amplify these signals, allowing pain to spread beyond the original site.

The hopeful truth ✨
Nerves are adaptable. With graded movement, neural mobilisation, and the right education, sensitivity can be recalibrated—supporting recovery, resilience, and confident movement.

Because pain is not just about tissue.
It’s about sensitivity—and sensitivity can change.

GradedExposure NeuralMobilisation RehabScience EvidenceBasedPractice ResilientMovement PhysioCare

01/01/2026

✨ Wishing a Happy New Year to all our patients, partners, and friends! ✨
May 2026 bring health, happiness, and endless opportunities. From all of us, thank you for trusting us, supporting us, and being part of our community. Let’s step into this year with positivity, growth, and moments worth celebrating together. 🥂🎉

TogetherWeGrow NewYearVibes

Address

E 7 Ground Floor, Sector 40
Sector
201303

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	10am - 2pm

Telephone

+918700634529

Website

https://www.synchronyhealth.in/

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Synchrony: Most modern approach to Orthopedic and Sports Physiotherapy

At Synchrony we aim to go beyond traditional physiotherapy, we embrace a holistic approach to health and well being.

Movement matters:

Our mission is to facilitate all kinds of movement for every body, age and every stage of life. Movement is necessary when it comes to a joy filled life regardless whether you are a housewife, corporate professional or an elite sports person.