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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 10am - 2pm

Synchrony Chiropractic & Sports Physiotherapy clinic

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Synchrony Chiropractic & Sports Physiotherapy clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Synchrony Chiropractic & Sports Physiotherapy clinic, Physical therapist, E 7 Ground Floor, Sector 40, Sector.

We help people with pain and Injury through, Chiropractic treatment, manual therapy and individualized clinical exercise program help to recover faster & be pain-free longer.

24/03/2026

“This isn’t normal.” 🚫

At Synchrony Health, we’re breaking the silence around pelvic health.
Our Pelvic Health Lead, Dr. Diksha Gupta, conducted an awareness session at Punjab and Sindh Bank, Panchkula—helping women understand that leakage, pain & pressure deserve attention, not ignorance.

20/03/2026

Leg strength isn’t enough to keep you on the field. ❌🦵
Most ACL rehab programs focus heavily on the “big lifts”—squats, leg presses, and quad extensions. While quad strength is vital for returning to sport, it’s rotational control that keeps you safe once you’re there.
Non-contact ACL injuries rarely happen in a straight line. They happen when you’re cutting, pivoting, and decelerating. If your hips and core can’t control the rotation of your femur and tibia, your ACL graft takes the hit.
Don’t just train for symmetry; train for stability in every plane of motion. 🔄

KneeHealth
InjuryPrevention
Prehab
SportsPerformance ACLwarrior FunctionalTraining

18/03/2026

🔥 Fibromyalgia: Myths vs Facts

Fibromyalgia is often misunderstood — let’s simplify 👇

❌ “It’s all in your head”
✅ It’s a real pain condition

❌ “Tests are normal, so you’re fine”
✅ Diagnosis is clinical

❌ “Rest more”
✅ Movement & exercise help

❌ “Nothing works”
✅ Symptoms can be managed

💡 Chronic pain is real — and treatable with the right approach.

PainManagement

09/03/2026

Stop ignoring dizziness. Fix the cause, not just the symptom.
If you feel dizzy while looking up, rolling in bed, or turning quickly — your vestibular system might be the reason 👀

05/03/2026

🧠 Not all headaches are the same.
❌ Stop generalizing.
✅ Start individualizing.

Many chronic headaches don’t begin in the head at all. Craniofacial dysfunction, whiplash injuries, and concussion-related trauma can silently disrupt cervical mechanics, neuromuscular control, and neural processing — creating persistent pain patterns that are often misunderstood or ignored.

🎯 That’s why temporary relief is not enough. Only detailed assessment and targeted rehabilitation can address the real source of the problem and restore long-term function, comfort, and performance.

InjuryRehab FunctionalRecovery HealthcareAwareness PainFreeMovement RootCauseTreatment

25/02/2026

Knees over toes” isn’t dangerous — it’s biomechanically normal.
Every time you walk downstairs, squat, lunge, or decelerate, your knees travel over your toes. Avoiding it doesn’t protect the knee — it just reduces its load tolerance.
Research shows the knee is designed to tolerate anterior translation — when progressed gradually and loaded appropriately.
The problem isn’t knees over toes.
The problem is deconditioning and poor load management.

MovementQuality
ResilientBody

Address

E 7 Ground Floor, Sector 40
Sector
201303

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	10am - 2pm

Telephone

+918700634529

Website

https://www.synchronyhealth.in/

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Synchrony: Most modern approach to Orthopedic and Sports Physiotherapy

At Synchrony we aim to go beyond traditional physiotherapy, we embrace a holistic approach to health and well being.

Movement matters:

Our mission is to facilitate all kinds of movement for every body, age and every stage of life. Movement is necessary when it comes to a joy filled life regardless whether you are a housewife, corporate professional or an elite sports person.