Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Synchrony Chiropractic & Sports Physiotherapy clinic, Physical therapist, E 7 Ground Floor, Sector 40, Sector.
We help people with pain and Injury through, Chiropractic treatment, manual therapy and individualized clinical exercise program help to recover faster & be pain-free longer.
29/12/2025
On 19/12/25, we conducted a Scoliosis Screening at LR International School.
Early detection matters—because small observations today can prevent big problems tomorrow.
School-age years are a critical phase for spinal growth, and timely screening helps identify postural changes before they become limiting.
Awareness, education, and early guidance can make a lifelong difference in a child’s spinal health and confidence.
PostureMatters SchoolHealthProgram
24/12/2025
Traditional PT vs Synchrony PT 🆚
Traditional PT often focuses on pain relief and basic range of motion.
Synchrony PT goes further—restoring strength, control, and confidence in every movement.
✔️ Scapular control
✔️ Rotator cuff loading
✔️ Kinetic chain integration
✔️ Sport / task-specific progressions
Rehab shouldn’t stop at “pain-free.”
It should get you shoulder-strong for life.
22/12/2025
The Schroth Method is a game-changer for correcting a Right Lumbar scoliosis curve.
This curve-specific corrective exercise is designed specifically for individuals with a right lumbar pattern.
🎥 Watch how this exercise improves spinal alignment, strength, and postural stability through 3D scoliosis correction:
🔄 De-rotate
Realign the rotated lumbar vertebrae toward a more neutral spinal position.
🫁 Expand
Use rotational angular breathing (RAB) to breathe into the collapsed left concavity, creating internal pressure to assist spinal de-rotation and expansion.
🧱 Stabilize
Develop deep core activation, trunk control, and postural endurance to maintain correction during daily activities.
🎯 The Goal:
Move from convexity → symmetry through individualised, scoliosis rehabilitation.
Stop guessing. Start correcting.
No two spines are the same—
so your exercises shouldn’t be either.
The Schroth Method for scoliosis is the gold standard in non-surgical scoliosis treatment and physiotherapy management.
Through 3D spinal correction, axial elongation, corrective breathing, and curve-specific exercise prescription, we address the individual scoliosis pattern, not a one-size-fits-all program.
Scoliosis is a 3-dimensional spinal deformity involving rotation, asymmetry, and altered posture—
and effective care requires customised corrective exercises, postural re-education, breathing mechanics, and neuromuscular control.
🎯 Curve-specific correction
🫁 Breathing for spinal de-rotation
🧠 Motor control & postural awareness
Menopause brings hormonal changes that can directly affect the pelvic floor—leading to issues like leakage, heaviness, reduced core strength, and discomfort.
Pelvic floor exercises during and after menopause help maintain bladder control, support pelvic organs, improve core stability, and keep women moving with confidence.
Guided physiotherapy makes a difference—because the right exercises, done the right way, matter at every stage.
Leaking during heavy lifts?
You’re not alone — but it’s also not something you have to live with.
Research shows that up to 40–50% of female athletes and powerlifters experience urine leakage during high-load movements like deadlifts, squats, and Olympic lifts.
This doesn’t mean your body is weak.
It means your pelvic floor isn’t coordinating well with pressure — and that is trainable.
💡 Common ≠ Normal
💡 Strong glutes don’t automatically mean a strong pelvic floor
💡 Stopping lifting is NOT the solution
With the right pelvic floor training and load management, this can improve significantly.
If these symptoms resonate with you, comment “FLOOR” below. [ female athletes weightlifting, urine leakage during exercise, urinary incontinence in athletes, pelvic floor dysfunction, pelvic floor training for athletes, sports physiotherapy for women.
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15/12/2025
Have you ever seen someone making the same gym mistake? If yes, this video is for you.
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13/12/2025
Chronic pain doesn’t always stem from your muscles or joints.
It’s often a reflection of how your brain maps the body, and how that map gets distorted over time.
At Synchrony, we retrain pain through cortical re-mapping:
Sensory-motor exercises. Left–right discrimination. Explicit motor imagery. Mirror therapy. Graded and tactile exposure.
It’s not about numbing pain.
It’s about teaching your brain safety again.
13/12/2025
Crush a paper. Uncrumple it.
Is that how stretching fixes scoliosis? Spoiler: NO 🤯
Scoliosis isn’t a simple bend — it’s a 3D spinal deformity involving side-bending, vertebral rotation, rib cage changes, and postural asymmetry.
That’s why can’t rely on random stretching alone.
Effective care in is built on , focusing on , , and true control.
Approaches like the emphasize spinal elongation, corrective breathing, and postural re-education — not shortcuts.
It’s time for better and real .
Because your and overall .
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Synchrony: Most modern approach to Orthopedic and Sports Physiotherapy
At Synchrony we aim to go beyond traditional physiotherapy, we embrace a holistic approach to health and well being.
Movement matters:
Our mission is to facilitate all kinds of movement for every body, age and every stage of life. Movement is necessary when it comes to a joy filled life regardless whether you are a housewife, corporate professional or an elite sports person.
Experience and customization:
Our Physiotherapists are experienced and knowledgeable in their skills and their expertise is across spinal, back pain, arthritis, sports, chronic pain thorough posture and injury prevention.
We believe every patient and their pain is unique, that’s why we use our expertise in comprehensive clinical assessment and customized treatment programs to help you recover from your pain or injury faster.
Long lasting results:
To make sure your pain and dysfunction doesn’t return we have Individualized clinical exercise (ICE). Also, we see ourselves as partners to our patients and as a good partner we work in Sync towards a common goal- your well being.
