Synchrony Chiropractic & Sports Physiotherapy clinic

29/11/2025

24/11/2025

What if your power could make you faster and safer?
That’s what Explosive Training does. It rebuilds how your muscles, tendons, and nervous system fire together.

You don’t just move again.
You accelerate, cut, jump, and land with real game-speed confidence. ⚡🔥

After an ACL injury, this is the sharpness athletes lose first — and the exact thing elites train the most. Because in sport, milliseconds decide everything. 🧠💥

Train explosiveness.
Move quicker. React stronger. Return smarter. 💪

20/11/2025

Single-leg plyometrics are non-negotiable in late-stage ACL rehabilitation. If an athlete can’t absorb and produce force efficiently on one limb, they’ll struggle to perform.
That’s why SL plyos must be trained gradually — progressing from low-impact to high-demand tasks. A graded approach builds:

• RFD & explosiveness
• Tendon stiffness & elastic recoil
• Dynamic balance & neuromuscular control
• Limb symmetry for safer return to sport
• Confidence in landing, cutting & decelerating

The 6-level progression in this post shows how we layer difficulty step-by-step — ensuring the athlete earns each stage, rather than skipping ahead.

18/11/2025

What if your eyes could make you faster?
That’s what Vision Training does. It sharpens how your eyes + brain work together.
You don’t just see the game. You read it, react to it, and own it. ⚡

Top players like Kohli, Curry, and Djokovic swear by it because in elite sport,
a split-second reaction can mean the difference between win or miss. 🧠🔥

Train your vision.
See quicker. React sharper. Perform smarter. 💪

12/11/2025

Your food can be your first step toward pain relief. 🌿
Chronic musculoskeletal pain isn’t just about joints and nerves — it’s linked to inflammation, gut health, and muscle strength.
A balanced, anti-inflammatory diet can:
✅ Reduce inflammation
✅ Support muscle repair
✅ Improve gut–brain communication
✅ Ease pain sensitivity

✨ Combine the right nutrition with physiotherapy — and you don’t just move better, you heal better.

10/11/2025

PAIN ISN’T ALWAYS IN THE BODY.
IT’S IN HOW THE BRAIN PERCEIVES IT.

Chronic pain doesn’t always stem from your muscles or joints.
It’s often a reflection of how your brain maps the body, and how that map gets distorted over time.

At Synchrony, we retrain pain through cortical re-mapping:
Sensory-motor exercises. Left–right discrimination. Explicit motor imagery. Mirror therapy. Graded and tactile exposure.

It’s not about numbing pain.
It’s about teaching your brain safety again.

03/11/2025

Stop waiting to feel better — start moving better. 💪
At SYNCHRONY, we treat the root cause, not just the symptoms.
Get aligned. Get strong. ✨

24/10/2025

✨Did you know PCOS can affect more than just your hormones?✨

Polycystic Ovarian Syndrome (PCOS) isn’t just about irregular cycles, acne, or weight fluctuations — it’s a whole-body condition that impacts your hormonal balance, metabolism, and even your muscles.

Because of elevated androgens, insulin resistance, and chronic inflammation, many women with PCOS experience changes in abdominal and pelvic pressure systems — leading to tight, overactive, or sometimes weak pelvic floor muscles.

That means you might notice:
➡️ Pelvic pain or heaviness
➡️ Painful in*******se
➡️ Bloating or pressure
➡️ Bladder/bowel symptoms

Your pelvic floor responds to your hormones, your stress, and your posture — and PCOS can throw that balance off.

💡Pelvic floor physiotherapy helps restore this connection — improving circulation, coordination, and muscle tone — so you can feel more in sync with your body again.

✨Because your hormones and your core health are always talking to each other.✨

👇If you’d like us to share some pelvic floor–strengthening exercises to help manage PCOS symptoms, comment “pelvic floor” below!

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22/10/2025

Your pelvic floor is more than a group of muscles — it’s the foundation of movement, stability, and confidence.
In every session, we assess how your body moves, release what’s holding you back, and retrain strength from the inside out.
Pelvic physiotherapy isn’t just recovery — it’s reconnecting with your body and feeling in control again. 🤍

11/10/2025

Scoliosis Screening at Sai Nath Public School- Early Detection for a Healthy Spine

Our team conducted a scoliosis screening program to check students’ spinal alignment, posture, and any early signs of spinal curvature.
Adolescence is a time of rapid growth — and that’s when spinal changes can easily go unnoticed.

Since most kids with scoliosis don’t show symptoms, early screening helps catch posture or alignment issues before they become serious.
Using a Scoliometer, clinicians can measure the Angle of Trunk Rotation (ATR) to identify even mild spinal deviations early.

With timely correction and preventive care, we can help children grow stronger, move better, and stay pain-free.