Dr. Sridhar Kasturi

17/06/2023

Intense workouts in the gym do not directly cause heart attacks. In fact, regular exercise is generally beneficial for heart health and can reduce the risk of cardiovascular diseases. However, it is important to approach exercise safely and consider individual factors, such as existing health conditions and overall fitness level.

Engaging in heavy workouts without proper preparation or guidance can potentially pose risks, especially for individuals with pre-existing heart conditions or other health concerns. It's always a good idea to consult with a healthcare professional before starting a new exercise regimen, especially if you have any underlying health conditions.

Additionally, it's important to listen to your body during workouts and avoid pushing yourself beyond your limits. Gradually increasing the intensity of your workouts over time, maintaining proper form, and allowing adequate rest and recovery are essential for minimizing the risk of injury or strain on your cardiovascular system.

Remember, a well-balanced exercise routine that combines cardiovascular workouts, strength training, and flexibility exercises, along with a healthy diet, is generally considered beneficial for overall health and well-being.

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Engaging in heavy workouts at the gym does not directly cause heart attacks. In fact, regular exercise is generally beneficial for cardiovascular health. It ...

12/06/2023

If someone experiences sudden while working out in a it is crucial to act quickly and follow these steps:

1. Call for help: Immediately dial the emergency number to notify about the situation. is critical in such cases.

2. Notify gym staff: Inform the gym staff or any nearby individuals about the emergency so they can assist and help coordinate efforts.

3. Begin : If you are in cardiopulmonary resuscitation (CPR), start performing chest compressions right away. Place the heel of one hand on the center of the person's chest, between the ni***es. Place your other hand on top, interlocking your fingers. Press down hard and fast, at a rate of about 100-120 compressions per minute. Allow the chest to fully recoil between compressions.

4. Use an automated external defibrillator (AED), if available: are portable devices that can restore a normal heart rhythm by delivering an electric shock. If there is an nearby, follow the instructions provided on the device. Apply the pads to the person's bare chest as directed, and allow the AED to analyze the rhythm. If it advises a shock, ensure that everyone is clear and press the shock button.

5. Keep providing CPR until help arrives: Continue performing CPR until medical professionals or emergency responders take over. The combination of CPR and early defibrillation with an AED can significantly improve the person's chances of survival.

Remember, it is crucial to act swiftly and seek professional medical assistance as soon as possible. It's always advisable to undergo CPR and AED training to be better prepared for emergencies like .

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If someone experiences sudden cardiac arrest while working out in a gym, immediate action is crucial. Here are the steps you should follow:1. Call for emerge...

09/06/2023

Sudden can occur in goers due to several factors, although it's important to note that they are relatively rare events. Here are a few potential reasons:

1. Underlying conditions: Some individuals may have undiagnosed heart conditions, such as , , or . Engaging in intense physical activity, like what can be experienced in a gym, can place additional on the heart, potentially triggering a heart attack in susceptible individuals.

2. Overexertion: Pushing oneself too hard during a workout can lead to overexertion, causing a sudden increase in heart rate and . If the heart is unable to cope with the excessive demands placed on it, it may result in a heart attack.

3. Inappropriate intensity: Inadequate warm-up, improper technique, or lifting weights beyond one's capability can all contribute to sudden heart attacks. It's crucial to have proper guidance and gradually increase the intensity and duration of workouts to allow the body to adapt.

4. Dehydration and electrolyte imbalances: Inadequate hydration and electrolyte imbalances, such as low potassium or low magnesium levels, can disrupt the heart's normal electrical activity and increase the risk of arrhythmias or heart attacks.

5. Use of performance-enhancing substances: Some individuals may misuse substances like anabolic steroids or other performance-enhancing drugs in their quest for muscle gain or athletic performance. These substances can have adverse effects on the cardiovascular system and increase the risk of heart attacks.

6. Underlying health issues: Gym goers may have other health conditions, such as high blood pressure, , or , which can increase the risk of cardiovascular events, including heart attacks.

It's important to note that while exercise has numerous health benefits, including cardiovascular health improvement, it's always advisable to consult with a healthcare professional before starting or significantly intensifying an exercise program, especially if you have pre-existing health concerns or a sedentary lifestyle. Regular medical check-ups and appropriate workout supervision can help identify and manage any potential risks.

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While it is possible for anyone to experience a heart attack, including gym goers, there are several factors that could contribute to an increased risk durin...

07/06/2023

Left arm and chest pain can indeed be symptoms of heart disease, specifically a condition called angina or a heart attack.
However, it's important to note that not all chest or left arm pain is related to heart problems. There are several other potential causes for such symptoms, including muscle strain, anxiety, indigestion, or respiratory issues.
If you are experiencing persistent or severe chest pain or left arm pain, especially if it is accompanied by shortness of breath, dizziness, nausea, or sweating, it is crucial to seek immediate medical attention.
A healthcare professional can evaluate your symptoms, perform appropriate tests, and provide an accurate diagnosis.

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Left arm and chest pain can be symptoms of heart disease, but they can also be caused by other conditions. In the case of a heart attack or angina (chest pai...

03/06/2023

Yes, both high blood pressure and diabetes are considered risk factors for heart disease. When these conditions are present, they can increase the likelihood of developing various cardiovascular problems.

It's worth noting that managing blood pressure and diabetes through lifestyle modifications such as a healthy diet, regular exercise, weight control and medications can significantly reduce the risk of heart disease. Regular monitoring, appropriate treatment, and following the advice of healthcare professionals are essential for individuals with hypertension and diabetes to maintain heart health.

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23/05/2023

High blood pressure is a leading cause of heart disease and stroke.
I explained
What is Stroke? What are the symptoms of sudden heart stroke?
What is Golden Hour Period during a Stroke attack? in this video....

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07/04/2023

On the occasion of ,

Let us all pledge to Eat healthy, exercise regularly, and maintain good hygiene.

Happy World Health Day 2023! Better Health For a Better World

22/02/2023

Heart Valve disease involves damage to one or more of the heart’s valves, and while some types are not serious, others can lead to major complications—including death.

A Fit Heart Fosters You. Keep track of your Cardiovascular fitness & Stay healthy.