Eatfitme

Eatfitme Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Eatfitme, Health & Wellness Website, Selu.

Eatfitme offers personalized plans for weight loss or gain, along with medicated consultations for diet, exercise, yoga, skin and hair treatment, tailored to medical conditions.

🕉 Mahashivratri Special • Episode 12 – Apex90 x EatFitMeHar Har Mahadev! 🔱💪Aaj ka Shivratri fast diet plan 💥🔥 High Prote...
15/02/2026

🕉 Mahashivratri Special • Episode 12 – Apex90 x EatFitMe
Har Har Mahadev! 🔱💪

Aaj ka Shivratri fast diet plan 💥
🔥 High Protein • Low Insulin Spike • Under 1600 kcal
Science + Shraddha ka perfect combo! 🙏

Agar aap fast kar rahe ho aur chahte ho ki
✅ Energy stable rahe
✅ Muscle protect ho
✅ Blood sugar stable rahe
to yeh video sahi jagah pe ho 💥

🍽 Do Diet Plans Included:
1️⃣ With Supplements – Weightlifters & Gym Goers ke liye 💪
2️⃣ Without Supplements – General Indian fasting diet ke liye 🥗

👇 PDF chahiye?
Comment karo “Har Har Mahadev” 👇
aur PDF turant DM me aa jayegi 📩

✨ Yeh diet bhakti ke saath scientific bhi hai
😌 Fasting with Faith + Smart Nutrition
🍛 Indian food combinations
💡 Low sugar spikes
💪 High protein for muscles

Let’s make this Shivratri smart & strong!

🔱 Har Har Mahadev! 🔱
🧘‍♂️ Fast properly. Eat smart. Be blessed.

Mahashivratri diet
• Shivratri fasting meal plan
• High protein vrat diet
• Low insulin spike fasting food
• Indian fasting diet
• EatFitMe Mahashivratri
• Apex90 Episode 12
• Vrat workout diet
• Fitness from fasting
• Healthy Vrat ideas

15/02/2026

🕉 Mahashivratri Special • Episode 12 – Apex90 x EatFitMe
Har Har Mahadev! 🔱💪

Aaj ka Shivratri fast diet plan 💥
🔥 High Protein • Low Insulin Spike • Under 1600 kcal
Science + Shraddha ka perfect combo! 🙏

Agar aap fast kar rahe ho aur chahte ho ki
✅ Energy stable rahe
✅ Muscle protect ho
✅ Blood sugar stable rahe
to yeh video sahi jagah pe ho 💥

🍽 Do Diet Plans Included:
1️⃣ With Supplements – Weightlifters & Gym Goers ke liye 💪
2️⃣ Without Supplements – General Indian fasting diet ke liye 🥗

👇 PDF chahiye?
Comment karo “Har Har Mahadev” 👇
aur PDF turant DM me aa jayegi 📩

✨ Yeh diet bhakti ke saath scientific bhi hai
😌 Fasting with Faith + Smart Nutrition
🍛 Indian food combinations
💡 Low sugar spikes
💪 High protein for muscles

Let’s make this Shivratri smart & strong!

🔱 Har Har Mahadev! 🔱
🧘‍♂️ Fast properly. Eat smart. Be blessed.

Mahashivratri diet
• Shivratri fasting meal plan
• High protein vrat diet
• Low insulin spike fasting food
• Indian fasting diet
• EatFitMe Mahashivratri
• Apex90 Episode 12
• Vrat workout diet
• Fitness from fasting
• Healthy Vrat ideas

23/01/2026

Most fat-loss programs look good on paper.
Very few survive science, consistency, and real people.

This is why APEX 90 is different 👇

✔️ Backed by 15 peer-reviewed studies & meta-analyses
✔️ Tested on 2,292+ participants
✔️ 99–100% muscle preservation in a calorie deficit
✔️ 50% less strength loss
✔️ 2× higher adherence than traditional plans
✔️ Lower injury risk. Higher sustainability.
✔️ Even muscle gain in deficit — when done right

This isn’t a “bro split vs PPL” debate.
This is evidence vs guesswork.

If you’ve:
• Lost muscle during fat loss
• Regained weight after diets
• Felt burnt out, injured, or inconsistent
• Tried everything but never felt in control

Then this system was built for you.

👇 COMMENT BELOW
💬 APEX → Free Fat-Loss Blueprint
💬 WORKOUT → Free Training Blueprint

Save this post.
Share it with someone still stuck in trial-and-error mode.

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18/01/2026

Fat loss punishment nahi hai.
Fat loss process hai.

Fat loss ke naam pe
log sirf khud ko punish karte rehte hain.

Roz failure.
Roz cardio.
Roz exhaustion.

Par fat loss ka matlab
khud ko todna nahi hota.

Workout plan aisa hona chahiye
jo aap 90 din tak follow kar sako,
sirf 9 din tak nahi.

Structure hota hai.
Process hota hai.
Aur jab process clear hota hai,
progress automatic ho jaati hai.

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18/01/2026

Muscle sirf weight uthane se nahi banta.
Kaise uthaya jaata hai, wo zyada matter karta hai.

90% log sirf contraction pe focus karte hain
aur stretch ko ignore kar dete hain.

Jab muscle stretch position mein
load experience karta hai,
toh growth signal zyada strong hota hai.

Isliye kuch exercises
sirf “feel” ke liye nahi hoti…
results ke liye hoti hain.

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18/01/2026

Failure zaruri hai.
Har set failure zaruri nahi hai.

Har set failure tak le jaana
sunne mein hardcore lagta hai…
par smart training nahi hota.

Failure ek tool hai.
Rule nahi.

Aur sirf intensity pe training banana
long term mein recovery aur progress
dono kharab kar deta hai.

Agar aap abhi bhi har set failure kar rahe ho,
yeh reel save kar lo.

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18/01/2026

Aaj fitness industry mein problem lack of effort nahi hai.
Problem too much noise hai.

Ek side bolti hai –
sirf 1 set, full failure.

Dusri side bolti hai –
zyada volume, zyada exercises.

Aur beech mein jo banda hai,
wo sirf confused reh jaata hai.

Confusion ka solution extreme nahi hota.
Solution structure hota hai.

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18/01/2026

Har saal log gym nahi chhodte…
galat workout unhe chhod deta hai.

Problem motivation ka nahi hota.
Problem approach ka hota hai.

Aur jab approach galat hoti hai,
toh body recover nahi karti —
aur progress ruk jaati hai.

Save this.
Is series mein sab clear hoga.

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10/01/2026

Agar aap busy ho,
job stress mein ho,
ya pehle diets aur workouts fail ho chuke hain toh problem aap nahi ho.

Most plans perfect life ke liye bante hain.
Real life ke liye nahi.

Isi liye EatFitMe ka approach alag hai.
Ye plan un logon ke liye bana hai
jinke paas:
• limited time hota hai
• irregular routine hoti hai
• medical issues hote hain

Ye plan aapke liye easy hoga.
Lekin mujhe aapke liye extra mehnat karni padti hai.

Isliye slots limited rehte hain.

Agar aap fat loss, muscle gain,
ya kisi medical condition ke saath
safely kaam karna chahte ho,
DM ya call karke consult karo.

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10/01/2026

Next 90 days jaane wale hi hain.

Aap chahe start karo ya na karo,
time rukne wala nahi hai.

90 din baad ya toh aap
wahi honge jahan aaj ho,
ya phir apni better version ke saath.

Aur ek baat yaad rakho:
CBUM ka program
Malegaon ke Chintu ke liye kaam nahi karega.

Different body.
Different lifestyle.
Different stress.
Different food availability.

Isliye generic plans fail hote hain.

Real fat loss
personalised diet aur training maangta hai.

Maine apna complete fat-loss system
FREE blueprint mein explain kiya hai.

Comment APEX and I’ll DM it to you.

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10/01/2026

Diet plan milna easy hai.
Result milna easy nahi hota.

Kyuki most logon ko plan milta hai,
system nahi.

Generic diets,
same workouts,
aur bina follow-up ke guidance —
ye sab kaam nahi karta long-term.

Real fat loss tab hota hai
jab plan aapke according change hota rahe,
jaise-jaise aap change hote ho.

Isi liye hum sirf plan nahi dete,
hum system dete hain.

Maine apna poora fat-loss framework
FREE blueprint mein explain kiya hai.

Comment APEX and I’ll DM it to you.

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431503

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