Get into HUMAN Psychology

02/09/2025

✨A Heart-Touching Visit to ApnaGharAshram ✨
Our psychology students had a moving experience at Apna Ghar Ashram, a place where the abandoned, sick, elderly, and forgotten are cared for with dignity and love.

Guided by our father-like mentor, Sri N.K. Mittal Ji, who sees it as a divine blessing to serve these innocent souls whom he calls Prabhu Ji, and our students spent time listening, interacting, serving, and sharing joy with all the Prabhuji. They mixed freely without any sense of difference. Some even grew so emotional that they wished to stay till evening. 💙

Such visits are not just trips but are lessons in empathy, compassion, and humanity that remain with us and our students for life. 🌿

🙏 My heartfelt gratitude to the most respected Mittal Uncle, the ever-dedicated caretakers Pradeep Ji and Karishma, and dear Surekha Ma’am for her warm company. And above all, to our wonderful students who poured their unconditional love and respect into every interaction.

💫 Truly, a memory worth keeping forever!

❤️

02/05/2024

https://www.instagram.com/p/Csuy0zpPAAY/?igsh=aTJvN2tvaDBraXV6

28/02/2024

06/02/2024

Keep an ear on the kind of self talk you are engaged in!

10/09/2023

📌 DEPRESSION TIPS:

.
Use water as hot or cold as you like. Don't wash. Just get in under the water and let it run over you. Sit on the floor if you gotta.

everything.
Use whatever lotion you like that makes you smell like a field of wildflowers. Use it all over your dermis.

on clean, comfortable clothes, favorite undergarments. Those ridiculous boxers you bought last diwali/christmas? Put them on.

cold water.
Use ice. If you want, add some mint or lemon for an extra boost.

something. Organize at least one drawer/shelf. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

music.
Listen to something dancey and loud, something that’s got lots of energy. Sing to it, dance to it.

food.
Don’t just grab a chocolate to munch. Take time & make food. Add something special, you’ll feel like you accomplished something.

something.
Write a short story/a poem/draw a picture/ color a picture/knit/ sculpt something out of clay. Even if you don’t think you’re good at it. Create.

outside.
Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt, feel the soil against your skin.

someone. A loved one/a friend/a family member/call a chat service if you have no one. Talk to a stranger on the street. Have a conversation & listen to someone’s voice. If you can’t call, text or email or whatever, just have some social interaction. Even if you don’t say much, listen. It helps.

your pets if you have. Take pictures, talk to them. Tell them how you feel, about your favorite movie etc anything.

May seem small/silly to some, but this list keeps people alive.

* At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that.
* In case nobody has told you today I love you and you are worth your weight so be kind to yourself and keep pushing on!!

Find something to be grateful for!
***deAwareness





Su***de and Crisis Lifeline
24/7, 365 days a year
Talk or text
1-800-273-8255 or 988
Or text - 741741

10/09/2023

Spiritual abuse involves coercion, control, or exploitation by another person in a spiritual context. It can come from a faith leader or a partner who uses spiritual or religious beliefs or doctrine to exert power over you. Spiritual abuse can involve verbal, emotional, and/or physical violence.

10/09/2023

https://www.instagram.com/p/CxA_yeeLx--/?igshid=MzRlODBiNWFlZA==

29/08/2023